| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2018 |
Bike |
Treadmill |
Easy |
8.8 mi |
30:00 |
3:25 |
 |
| 9/17/2018 |
Bike |
Treadmill |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 9/30/2018 |
Bike |
Treadmill |
Easy |
13.8 mi |
51:45 |
3:46 |
|
| 10/1/2018 |
Bike |
Treadmill |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 10/8/2018 |
Bike |
Treadmill |
Easy |
11.4 mi |
40:00 |
3:31 |
|
| 10/16/2018 |
Bike |
Treadmill |
Easy |
8.8 mi |
30:00 |
3:26 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
25:45 |
9:12 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
13:50 |
11:32 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
14:45 |
11:21 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
15:32 |
11:06 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
16:08 |
10:05 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 1/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 9/9/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:16 |
14:04 |
|
| 8/26/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:08 |
12:38 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 10/21/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/23/2018 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 10/25/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:25 |
|
| 10/28/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:02 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 5/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 8/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:50:03 |
8:28 |
|
| 8/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 9/12/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:36 |
7:44 |
|
| 10/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:08 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
53:57 |
8:52 |
|
| 11/23/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
|