Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
9/10/2018 Bike
Treadmill
Easy 8.8 mi 30:00 3:25
10/16/2018 Bike
Treadmill
Easy 8.8 mi 30:00 3:26
10/1/2018 Bike
Treadmill
Easy 10.0 mi 35:00 3:30
10/8/2018 Bike
Treadmill
Easy 11.4 mi 40:00 3:31
9/17/2018 Bike
Treadmill
Easy 8.2 mi 30:00 3:40
9/30/2018 Bike
Treadmill
Easy 13.8 mi 51:45 3:46
8/9/2022 Run
Treadmill
Tempo 6.0 mi 46:13 7:43
9/12/2019 Run
Treadmill
Tempo 5.0 mi 38:36 7:44
11/23/2019 Run
Treadmill
Tempo 6.0 mi 47:15 7:53
1/28/2022 Run
Treadmill
Tempo 7.0 mi 56:07 8:01
8/2/2022 Run
Treadmill
Tempo 6.0 mi 48:35 8:06
3/15/2023 Run
Treadmill
LT1 8.0 mi 1:05:21 8:11
7/22/2022 Run
Treadmill
Aerobic 6.7 mi 55:14 8:14
2/4/2022 Run
Treadmill
Tempo 5.5 mi 45:17 8:14
9/1/2021 Run
Treadmill
Recovery 13.0 mi 1:47:15 8:15
12/8/2022 Run
Treadmill
Hill 2.3 mi 18:55 8:16
12/17/2022 Run
Treadmill
Hill 3.0 mi 24:48 8:16
8/8/2022 Run
Treadmill
Aerobic 5.0 mi 41:20 8:16
12/26/2013 Run
Treadmill
Easy 2.0 mi 16:43 8:22
1/16/2020 Run
Treadmill
Tempo 9.0 mi 1:15:25 8:23
2/3/2023 Run
Treadmill
Aerobic 7.7 mi 1:05:00 8:26
3/14/2017 Run
Treadmill
Easy 5.0 mi 42:19 8:28
8/7/2019 Run
Treadmill
Tempo 13.0 mi 1:50:03 8:28
11/30/2022 Run
Treadmill
Hill 7.1 mi 1:00:00 8:31
2/13/2016 Run
Treadmill
Easy 1.0 mi 8:33 8:33
9/16/2022 Run
Treadmill
Aerobic 4.0 mi 34:15 8:34
1/18/2022 Run
Treadmill
Tempo 9.0 mi 1:17:07 8:35
2/4/2023 Run
Treadmill
Aerobic 8.1 mi 1:09:25 8:35
2/20/2023 Run
Treadmill
Aerobic 4.1 mi 35:02 8:36
12/22/2019 Run
Treadmill
Easy 11.0 mi 1:34:57 8:37
3/14/2023 Run
Treadmill
Double 4.1 mi 35:00 8:39
12/12/2022 Run
Treadmill
Aerobic 3.0 mi 26:03 8:42
2/10/2016 Run
Treadmill
Easy 1.0 mi 8:42 8:42
3/20/2023 Run
Treadmill
Aerobic 4.0 mi 34:51 8:43
3/29/2023 Run
Treadmill
Aerobic 5.0 mi 43:35 8:43
1/8/2017 Run
Treadmill
Easy 2.0 mi 17:26 8:43
11/28/2022 Run
Treadmill
Aerobic 4.0 mi 34:55 8:44
8/3/2022 Run
Treadmill
Aerobic 4.0 mi 34:57 8:45
5/2/2019 Run
Treadmill
Easy 3.1 mi 27:13 8:47
10/11/2018 Run
Treadmill
Easy 2.1 mi 18:28 8:48
2/3/2022 Run
Treadmill
Aerobic 7.5 mi 1:06:11 8:50
3/3/2023 Run
Treadmill
Aerobic 5.0 mi 44:10 8:51
7/21/2022 Run
Treadmill
Aerobic 5.0 mi 44:16 8:52
10/22/2019 Run
Treadmill
Easy 6.1 mi 53:57 8:52
1/19/2022 Run
Treadmill
Aerobic 7.0 mi 1:02:21 8:53
12/21/2013 Run
Treadmill
Easy 2.3 mi 20:00 8:54
2/27/2023 Run
Treadmill
Aerobic 3.0 mi 26:48 8:57
12/24/2022 Run
Treadmill
Hill 5.0 mi 45:00 9:00
1/17/2017 Run
Treadmill
Easy 3.0 mi 27:05 9:02
8/1/2022 Run
Treadmill
Aerobic 4.0 mi 36:21 9:04
7/19/2022 Run
Treadmill
Aerobic 5.0 mi 45:20 9:05
2/2/2016 Run
Treadmill
Easy 1.0 mi 9:05 9:05
2/6/2016 Run
Treadmill
Easy 1.0 mi 9:05 9:05
5/3/2019 Run
Treadmill
Easy 7.0 mi 1:03:36 9:06
10/20/2019 Run
Treadmill
Easy 5.0 mi 45:50 9:08
1/29/2017 Run
Treadmill
Easy 3.0 mi 27:25 9:09
12/18/2019 Run
Treadmill
Easy 8.0 mi 1:13:22 9:09
8/17/2019 Run
Treadmill
Easy 6.0 mi 55:00 9:10
12/22/2013 Run
Treadmill
Easy 2.8 mi 25:45 9:12
12/2/2019 Run
Treadmill
Easy 6.0 mi 55:20 9:13
6/27/2023 Run
Treadmill
Hill 4.0 mi 36:51 9:13
7/25/2022 Run
Treadmill
Aerobic 4.0 mi 36:54 9:14
1/3/2020 Run
Treadmill
Easy 5.0 mi 46:24 9:14
2/2/2017 Run
Treadmill
Easy 5.0 mi 46:09 9:14
5/5/2019 Run
Treadmill
Easy 6.0 mi 55:24 9:14
12/20/2013 Run
Treadmill
Easy 1.0 mi 9:15 9:15
1/29/2014 Run
Treadmill
Easy 3.0 mi 27:50 9:17
6/30/2023 Run
Treadmill
Hill 7.0 mi 1:05:01 9:18
1/9/2017 Run
Treadmill
Easy 3.0 mi 27:52 9:18
1/30/2014 Run
Treadmill
Easy 4.0 mi 37:15 9:19
3/7/2017 Run
Treadmill
Easy 5.0 mi 46:39 9:20
2/3/2014 Run
Treadmill
Easy 1.5 mi 14:00 9:20
2/17/2023 Run
Treadmill
Aerobic 5.0 mi 46:46 9:22
1/21/2020 Run
Treadmill
Easy 5.0 mi 46:54 9:22
1/19/2017 Run
Treadmill
Easy 3.0 mi 28:06 9:22
1/30/2013 Run
Treadmill
Easy 1.5 mi 14:08 9:26
2/14/2013 Run
Treadmill
Easy 3.7 mi 35:00 9:27
6/20/2023 Run
Treadmill
Hill 4.5 mi 42:30 9:27
11/30/2017 Run
Treadmill
Easy 3.5 mi 33:13 9:30
1/31/2013 Run
Treadmill
Easy 2.0 mi 19:02 9:31
8/23/2019 Run
Treadmill
Easy 6.0 mi 57:06 9:31
3/4/2023 Run
Treadmill
Double 2.1 mi 20:01 9:32
3/1/2023 Run
Treadmill
Double 2.1 mi 20:01 9:32
3/28/2023 Run
Treadmill
Double 2.5 mi 24:01 9:32
1/29/2013 Run
Treadmill
Easy 1.0 mi 9:32 9:32
1/14/2017 Run
Treadmill
Easy 3.0 mi 28:37 9:33
1/17/2019 Run
Treadmill
Easy 5.0 mi 47:50 9:34
3/17/2023 Run
Treadmill
Double 2.3 mi 22:02 9:35
1/26/2017 Run
Treadmill
Easy 3.0 mi 28:56 9:39
2/4/2016 Run
Treadmill
Easy 2.0 mi 19:18 9:39
3/8/2023 Run
Treadmill
Double 2.3 mi 22:01 9:40
1/15/2017 Run
Treadmill
Easy 4.0 mi 38:45 9:42
1/18/2017 Run
Treadmill
Easy 4.0 mi 38:45 9:42
1/22/2017 Run
Treadmill
Easy 3.0 mi 29:04 9:42
1/24/2017 Run
Treadmill
Easy 3.0 mi 29:04 9:42
2/5/2016 Run
Treadmill
Easy 2.0 mi 19:25 9:43
9/9/2017 Run
Treadmill
Easy 1.5 mi 14:36 9:44
12/5/2017 Run
Treadmill
Easy 3.5 mi 34:20 9:49
1/27/2014 Run
Treadmill
Easy 3.0 mi 29:30 9:50
2/11/2016 Run
Treadmill
Easy 2.0 mi 19:40 9:50