| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2018 |
Bike |
GW Parkway |
Easy |
9.1 mi |
1:05:00 |
7:09 |
 |
| 10/18/2018 |
Bike |
GW Parkway |
Easy |
15.3 mi |
1:24:37 |
5:32 |
|
| 10/21/2017 |
Run |
GW Parkway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2018 |
Run |
GW Parkway |
Easy |
4.5 mi |
52:54 |
11:46 |
|
| 10/4/2018 |
Run |
GW Parkway |
Easy |
4.0 mi |
44:25 |
11:08 |
|
| 10/7/2018 |
Run |
GW Parkway |
Easy |
7.0 mi |
1:24:20 |
12:01 |
|
| 12/15/2018 |
Run |
GW Parkway |
Easy |
9.1 mi |
1:24:31 |
9:21 |
|
| 12/19/2018 |
Run |
GW Parkway |
Easy |
7.0 mi |
1:05:38 |
9:22 |
|
| 1/6/2019 |
Run |
GW Parkway |
Easy |
17.0 mi |
2:53:08 |
10:11 |
|
|