| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
Washington and Old Dominion Trail |
Long |
12.3 mi |
2:00:17 |
9:45 |
 |
| 11/27/2017 |
Run |
Washington and Old Dominion Trail |
Long |
10.0 mi |
1:34:24 |
9:27 |
|
| 11/19/2017 |
Run |
Washington and Old Dominion Trail |
Long |
10.0 mi |
1:34:48 |
9:29 |
|
| 11/12/2017 |
Run |
Washington and Old Dominion Trail |
Long |
10.0 mi |
1:34:56 |
9:30 |
|
| 10/22/2017 |
Run |
Washington and Old Dominion Trail |
Long |
8.0 mi |
1:20:36 |
10:05 |
|
| 10/15/2017 |
Run |
Washington and Old Dominion Trail |
Long |
6.0 mi |
1:02:40 |
10:27 |
|
| 10/11/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
2.1 mi |
21:11 |
10:20 |
|
| 10/10/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
3.1 mi |
31:30 |
10:04 |
|
| 10/8/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
3.1 mi |
32:19 |
10:20 |
|
| 10/7/2017 |
Run |
Washington and Old Dominion Trail |
Long |
6.0 mi |
1:04:48 |
10:48 |
|
| 10/3/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/1/2017 |
Run |
Washington and Old Dominion Trail |
Long |
6.0 mi |
1:05:55 |
11:00 |
|
| 9/28/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 9/27/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 9/26/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 9/24/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
4.0 mi |
48:04 |
12:01 |
|
| 9/23/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 9/21/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 9/18/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
1.1 mi |
12:21 |
11:14 |
|
| 9/17/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 9/16/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
2.2 mi |
25:47 |
12:00 |
|
| 9/10/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 3/29/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 3/27/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
12.0 mi |
2:04:59 |
10:25 |
|
| 3/23/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/22/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 3/12/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
10.0 mi |
1:39:25 |
9:57 |
|
| 3/9/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 3/8/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 3/5/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
9.0 mi |
1:29:20 |
9:56 |
|
| 3/2/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 2/26/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
8.0 mi |
1:23:19 |
10:25 |
|
| 2/24/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
4.0 mi |
42:03 |
10:31 |
|