Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/27/2017 Run
Washington and Old Dominion Trail
Easy 1.0 mi 11:31 11:31
9/18/2017 Run
Washington and Old Dominion Trail
Easy 1.1 mi 12:21 11:14
9/10/2017 Run
Washington and Old Dominion Trail
Easy 2.0 mi 22:09 11:05
9/23/2017 Run
Washington and Old Dominion Trail
Easy 2.0 mi 21:22 10:41
9/26/2017 Run
Washington and Old Dominion Trail
Easy 2.0 mi 22:49 11:25
10/11/2017 Run
Washington and Old Dominion Trail
Easy 2.1 mi 21:11 10:20
9/16/2017 Run
Washington and Old Dominion Trail
Easy 2.2 mi 25:47 12:00
9/17/2017 Run
Washington and Old Dominion Trail
Easy 3.0 mi 34:47 11:36
9/21/2017 Run
Washington and Old Dominion Trail
Easy 3.0 mi 36:12 12:04
9/28/2017 Run
Washington and Old Dominion Trail
Easy 3.0 mi 33:10 11:04
10/3/2017 Run
Washington and Old Dominion Trail
Easy 3.0 mi 33:25 11:09
10/8/2017 Run
Washington and Old Dominion Trail
Easy 3.1 mi 32:19 10:20
10/10/2017 Run
Washington and Old Dominion Trail
Easy 3.1 mi 31:30 10:04
2/24/2017 Run
Washington and Old Dominion Trail
Easy 4.0 mi 42:03 10:31
3/23/2017 Run
Washington and Old Dominion Trail
Easy 4.0 mi 34:00 8:30
9/24/2017 Run
Washington and Old Dominion Trail
Easy 4.0 mi 48:04 12:01
3/2/2017 Run
Washington and Old Dominion Trail
Easy 5.0 mi 46:02 9:13
3/9/2017 Run
Washington and Old Dominion Trail
Easy 5.0 mi 47:15 9:27
3/29/2017 Run
Washington and Old Dominion Trail
Easy 5.0 mi 49:34 9:55
3/22/2017 Run
Washington and Old Dominion Trail
Easy 6.0 mi 57:08 9:32
10/1/2017 Run
Washington and Old Dominion Trail
Long 6.0 mi 1:05:55 11:00
10/7/2017 Run
Washington and Old Dominion Trail
Long 6.0 mi 1:04:48 10:48
10/15/2017 Run
Washington and Old Dominion Trail
Long 6.0 mi 1:02:40 10:27
3/8/2017 Run
Washington and Old Dominion Trail
Easy 7.0 mi 1:09:29 9:56
2/26/2017 Run
Washington and Old Dominion Trail
Easy 8.0 mi 1:23:19 10:25
10/22/2017 Run
Washington and Old Dominion Trail
Long 8.0 mi 1:20:36 10:05
3/5/2017 Run
Washington and Old Dominion Trail
Easy 9.0 mi 1:29:20 9:56
3/12/2017 Run
Washington and Old Dominion Trail
Easy 10.0 mi 1:39:25 9:57
11/12/2017 Run
Washington and Old Dominion Trail
Long 10.0 mi 1:34:56 9:30
11/19/2017 Run
Washington and Old Dominion Trail
Long 10.0 mi 1:34:48 9:29
11/27/2017 Run
Washington and Old Dominion Trail
Long 10.0 mi 1:34:24 9:27
3/27/2017 Run
Washington and Old Dominion Trail
Easy 12.0 mi 2:04:59 10:25
12/2/2017 Run
Washington and Old Dominion Trail
Long 12.3 mi 2:00:17 9:45