Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2022 Run
Track
Tempo 8.7 mi 1:05:24 7:32
9/9/2022 Run
Track
Tempo 8.7 mi 1:06:13 7:36
9/5/2022 Run
Track
Tempo 3.2 mi 20:06 6:18
8/26/2022 Run
Track
Race 5.0 km 18:35 5:59
8/24/2022 Run
Track
Tempo 7.9 mi 1:00:17 7:40
8/11/2022 Run
Track
Tempo 7.0 mi 54:11 7:45
4/2/2022 Run
Track
Interval 8.8 mi 1:06:19 7:34
3/29/2022 Run
Track
Aerobic 4.6 mi 39:13 8:33
3/25/2022 Run
Track
Interval 10.1 mi 1:19:08 7:50
3/9/2022 Run
Track
Interval 10.6 mi 1:25:49 8:07
3/2/2022 Run
Track
Interval 7.3 mi 1:00:00 8:14
8/17/2021 Run
Track
Tempo 9.6 mi 1:13:15 7:41
7/22/2021 Run
Track
Tempo 8.5 mi 1:04:05 7:31
7/10/2021 Run
Track
Race 5.0 km 19:09 6:10
7/7/2021 Run
Track
Tempo 8.5 mi 1:07:37 7:58
3/20/2021 Run
Track
Hill 7.0 mi 1:02:58 8:59
2/28/2021 Run
Track
Easy 0.3 mi 1:58 7:34
2/25/2021 Run
Track
Easy 1.2 mi 11:10 9:19
2/25/2021 Run
Track
Interval 4.9 mi 36:45 7:31
2/25/2021 Run
Track
Easy 1.0 mi 8:09 8:04
2/24/2021 Run
Track
Easy 3.1 mi 27:35 8:49
2/20/2021 Run
Track
Interval 3.7 mi 27:35 7:31
12/5/2020 Run
Track
Tempo 4.4 mi 31:01 7:03
12/3/2020 Run
Track
Easy 0.6 mi 5:21 9:44
12/3/2020 Run
Track
Interval 1.8 mi 21:18 11:43
12/3/2020 Run
Track
Easy 1.4 mi 10:18 7:28
11/9/2020 Run
Track
Easy 5.2 mi 41:23 8:01
11/4/2020 Run
Track
Easy 6.0 mi 48:53 8:09
10/26/2020 Run
Track
Long 18.0 mi 2:15:21 7:32
10/6/2020 Run
Track
Easy 2.5 mi 24:12 9:37
8/31/2020 Run
Track
Tempo 5.0 mi 32:40 6:32
8/11/2020 Run
Track
Tempo 3.0 mi 19:38 6:32
8/5/2020 Run
Track
Tempo 3.0 mi 19:40 6:32
7/14/2020 Run
Track
Tempo 3.0 mi 20:33 6:50
6/30/2020 Run
Track
Tempo 4.5 mi 31:42 7:02
6/27/2020 Run
Track
Tempo 3.0 mi 20:21 6:46
6/24/2020 Run
Track
Easy 5.0 mi 50:23 10:03
6/16/2020 Run
Track
Tempo 3.0 mi 20:43 6:54
2/27/2020 Run
Track
Interval 2.2 mi 17:04 7:42
2/19/2020 Run
Track
Interval 2.3 mi 18:12 8:06
2/13/2020 Run
Track
Interval 3.9 mi 34:52 9:04
2/4/2020 Run
Track
Interval 2.5 mi 22:45 9:06
1/11/2020 Run
Track
Tempo 4.0 mi 28:41 7:11
10/1/2019 Run
Track
Interval 10.6 mi 1:34:27 8:53
9/25/2019 Run
Track
Interval 5.8 mi 47:19 8:12
8/28/2019 Run
Track
Interval 11.3 mi 1:39:39 8:49
5/16/2019 Run
Track
Easy 5.0 mi 52:32 10:30
1/16/2019 Run
Track
Easy 8.0 mi 1:19:40 9:57
1/1/2019 Run
Track
Easy 8.0 mi 1:12:02 8:59
11/17/2018 Run
Track
Easy 2.5 mi 23:11 9:24
11/10/2018 Run
Track
Easy 5.0 mi 51:14 10:15
10/14/2018 Run
Track
Easy 7.0 mi 1:16:24 10:55