| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2022 |
Run |
Track |
Tempo |
8.7 mi |
1:05:24 |
7:32 |
 |
| 9/9/2022 |
Run |
Track |
Tempo |
8.7 mi |
1:06:13 |
7:36 |
|
| 9/5/2022 |
Run |
Track |
Tempo |
3.2 mi |
20:06 |
6:18 |
|
| 8/26/2022 |
Run |
Track |
Race |
5.0 km |
18:35 |
5:59 |
|
| 8/24/2022 |
Run |
Track |
Tempo |
7.9 mi |
1:00:17 |
7:40 |
|
| 8/11/2022 |
Run |
Track |
Tempo |
7.0 mi |
54:11 |
7:45 |
|
| 4/2/2022 |
Run |
Track |
Interval |
8.8 mi |
1:06:19 |
7:34 |
|
| 3/29/2022 |
Run |
Track |
Aerobic |
4.6 mi |
39:13 |
8:33 |
|
| 3/25/2022 |
Run |
Track |
Interval |
10.1 mi |
1:19:08 |
7:50 |
|
| 3/9/2022 |
Run |
Track |
Interval |
10.6 mi |
1:25:49 |
8:07 |
|
| 3/2/2022 |
Run |
Track |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/17/2021 |
Run |
Track |
Tempo |
9.6 mi |
1:13:15 |
7:41 |
|
| 7/22/2021 |
Run |
Track |
Tempo |
8.5 mi |
1:04:05 |
7:31 |
|
| 7/10/2021 |
Run |
Track |
Race |
5.0 km |
19:09 |
6:10 |
|
| 7/7/2021 |
Run |
Track |
Tempo |
8.5 mi |
1:07:37 |
7:58 |
|
| 3/20/2021 |
Run |
Track |
Hill |
7.0 mi |
1:02:58 |
8:59 |
|
| 2/28/2021 |
Run |
Track |
Easy |
0.3 mi |
1:58 |
7:34 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 2/25/2021 |
Run |
Track |
Interval |
4.9 mi |
36:45 |
7:31 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 2/24/2021 |
Run |
Track |
Easy |
3.1 mi |
27:35 |
8:49 |
|
| 2/20/2021 |
Run |
Track |
Interval |
3.7 mi |
27:35 |
7:31 |
|
| 12/5/2020 |
Run |
Track |
Tempo |
4.4 mi |
31:01 |
7:03 |
|
| 12/3/2020 |
Run |
Track |
Easy |
0.6 mi |
5:21 |
9:44 |
|
| 12/3/2020 |
Run |
Track |
Interval |
1.8 mi |
21:18 |
11:43 |
|
| 12/3/2020 |
Run |
Track |
Easy |
1.4 mi |
10:18 |
7:28 |
|
| 11/9/2020 |
Run |
Track |
Easy |
5.2 mi |
41:23 |
8:01 |
|
| 11/4/2020 |
Run |
Track |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 10/26/2020 |
Run |
Track |
Long |
18.0 mi |
2:15:21 |
7:32 |
|
| 10/6/2020 |
Run |
Track |
Easy |
2.5 mi |
24:12 |
9:37 |
|
| 8/31/2020 |
Run |
Track |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 8/11/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:38 |
6:32 |
|
| 8/5/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:40 |
6:32 |
|
| 7/14/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:33 |
6:50 |
|
| 6/30/2020 |
Run |
Track |
Tempo |
4.5 mi |
31:42 |
7:02 |
|
| 6/27/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:21 |
6:46 |
|
| 6/24/2020 |
Run |
Track |
Easy |
5.0 mi |
50:23 |
10:03 |
|
| 6/16/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:43 |
6:54 |
|
| 2/27/2020 |
Run |
Track |
Interval |
2.2 mi |
17:04 |
7:42 |
|
| 2/19/2020 |
Run |
Track |
Interval |
2.3 mi |
18:12 |
8:06 |
|
| 2/13/2020 |
Run |
Track |
Interval |
3.9 mi |
34:52 |
9:04 |
|
| 2/4/2020 |
Run |
Track |
Interval |
2.5 mi |
22:45 |
9:06 |
|
| 1/11/2020 |
Run |
Track |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 10/1/2019 |
Run |
Track |
Interval |
10.6 mi |
1:34:27 |
8:53 |
|
| 9/25/2019 |
Run |
Track |
Interval |
5.8 mi |
47:19 |
8:12 |
|
| 8/28/2019 |
Run |
Track |
Interval |
11.3 mi |
1:39:39 |
8:49 |
|
| 5/16/2019 |
Run |
Track |
Easy |
5.0 mi |
52:32 |
10:30 |
|
| 1/16/2019 |
Run |
Track |
Easy |
8.0 mi |
1:19:40 |
9:57 |
|
| 1/1/2019 |
Run |
Track |
Easy |
8.0 mi |
1:12:02 |
8:59 |
|
| 11/17/2018 |
Run |
Track |
Easy |
2.5 mi |
23:11 |
9:24 |
|
| 11/10/2018 |
Run |
Track |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 10/14/2018 |
Run |
Track |
Easy |
7.0 mi |
1:16:24 |
10:55 |
|
|