| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2023 |
Run |
Road |
Aerobic |
10.6 mi |
1:30:00 |
8:29 |
 |
| 7/28/2023 |
Run |
Road |
Race |
5.0 km |
19:08 |
6:10 |
|
| 7/28/2023 |
Run |
Road |
Aerobic |
0.3 mi |
2:27 |
8:45 |
|
| 7/28/2023 |
Run |
Road |
Aerobic |
1.7 mi |
15:02 |
9:04 |
|
| 7/27/2023 |
Run |
Road |
Aerobic |
4.8 mi |
44:01 |
9:11 |
|
| 7/26/2023 |
Run |
Road |
Aerobic |
4.9 mi |
43:01 |
8:53 |
|
| 7/25/2023 |
Run |
Road |
Aerobic |
4.8 mi |
42:01 |
8:49 |
|
| 7/24/2023 |
Run |
Road |
Aerobic |
4.6 mi |
41:01 |
9:01 |
|
| 7/23/2023 |
Run |
Road |
Aerobic |
4.6 mi |
40:01 |
8:48 |
|
| 7/22/2023 |
Run |
Road |
Aerobic |
9.2 mi |
1:17:43 |
8:28 |
|
| 7/21/2023 |
Run |
Road |
Aerobic |
4.4 mi |
39:01 |
8:50 |
|
| 7/20/2023 |
Run |
Road |
Aerobic |
4.2 mi |
38:01 |
9:02 |
|
| 7/19/2023 |
Run |
Road |
Aerobic |
4.2 mi |
37:01 |
8:52 |
|
| 7/18/2023 |
Run |
Road |
Aerobic |
4.0 mi |
36:00 |
8:59 |
|
| 7/17/2023 |
Run |
Road |
Aerobic |
3.9 mi |
35:01 |
9:05 |
|
| 7/16/2023 |
Run |
Road |
Aerobic |
3.8 mi |
34:02 |
9:05 |
|
| 7/15/2023 |
Run |
Road |
Aerobic |
7.7 mi |
1:00:17 |
7:48 |
|
| 7/14/2023 |
Run |
Road |
Aerobic |
3.6 mi |
33:01 |
9:09 |
|
| 7/13/2023 |
Run |
Road |
Aerobic |
3.5 mi |
32:01 |
9:06 |
|
| 7/12/2023 |
Run |
Road |
Aerobic |
3.4 mi |
31:01 |
9:11 |
|
| 7/11/2023 |
Run |
Road |
Aerobic |
3.3 mi |
30:01 |
9:08 |
|
| 7/10/2023 |
Run |
Road |
Aerobic |
2.9 mi |
29:01 |
10:07 |
|
| 7/9/2023 |
Run |
Road |
Aerobic |
3.0 mi |
28:00 |
9:21 |
|
| 6/28/2023 |
Run |
Road |
Aerobic |
7.0 mi |
1:02:50 |
8:58 |
|
| 6/25/2023 |
Run |
Road |
Aerobic |
5.5 mi |
51:45 |
9:21 |
|
| 6/24/2023 |
Run |
Road |
Aerobic |
8.1 mi |
1:13:22 |
9:03 |
|
| 6/22/2023 |
Run |
Road |
Aerobic |
6.0 mi |
54:26 |
9:03 |
|
| 6/21/2023 |
Run |
Road |
Aerobic |
5.9 mi |
54:07 |
9:13 |
|
| 6/18/2023 |
Run |
Road |
Aerobic |
5.5 mi |
57:24 |
10:26 |
|
| 6/17/2023 |
Run |
Road |
Aerobic |
5.0 mi |
50:37 |
10:03 |
|
| 6/15/2023 |
Run |
Road |
Aerobic |
5.9 mi |
55:20 |
9:20 |
|
| 6/14/2023 |
Run |
Road |
Aerobic |
4.3 mi |
40:31 |
9:26 |
|
| 6/11/2023 |
Run |
Road |
Aerobic |
3.7 mi |
35:11 |
9:26 |
|
| 6/10/2023 |
Run |
Road |
Aerobic |
4.0 mi |
38:01 |
9:28 |
|
| 5/14/2023 |
Run |
Road |
Long |
12.0 mi |
1:41:13 |
8:26 |
|
| 5/11/2023 |
Run |
Road |
Aerobic |
9.0 mi |
1:18:43 |
8:45 |
|
| 5/9/2023 |
Run |
Road |
Aerobic |
9.0 mi |
1:17:59 |
8:40 |
|
| 4/28/2023 |
Run |
Road |
Aerobic |
6.1 mi |
50:53 |
8:23 |
|
| 4/26/2023 |
Run |
Road |
Aerobic |
5.9 mi |
49:21 |
8:25 |
|
| 4/25/2023 |
Run |
Road |
Aerobic |
6.2 mi |
50:48 |
8:13 |
|
| 4/23/2023 |
Run |
Road |
Aerobic |
4.4 mi |
34:51 |
7:53 |
|
| 4/22/2023 |
Run |
Road |
Aerobic |
11.4 mi |
1:30:30 |
7:59 |
|
| 4/21/2023 |
Run |
Road |
Aerobic |
5.9 mi |
52:38 |
8:57 |
|
| 4/16/2023 |
Run |
Road |
Aerobic |
5.0 mi |
43:43 |
8:45 |
|
| 4/14/2023 |
Run |
Road |
Aerobic |
3.0 mi |
27:55 |
9:17 |
|
| 4/12/2023 |
Run |
Road |
Aerobic |
1.0 mi |
9:18 |
8:57 |
|
| 4/2/2023 |
Run |
Road |
Race |
10.0 mi |
1:01:42 |
6:11 |
|
| 4/2/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:54 |
7:29 |
|
| 4/2/2023 |
Run |
Road |
Aerobic |
1.1 mi |
9:34 |
8:24 |
|
| 4/2/2023 |
Run |
Road |
Race |
10.0 km |
37:45 |
6:05 |
|
| 4/1/2023 |
Run |
Road |
Aerobic |
3.0 mi |
24:33 |
8:08 |
|
| 3/30/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:30 |
8:38 |
|
| 3/28/2023 |
Run |
Road |
Tempo |
7.0 mi |
53:34 |
7:38 |
|
| 3/26/2023 |
Run |
Road |
Interval |
6.4 mi |
47:02 |
7:21 |
|
| 3/25/2023 |
Run |
Road |
Double |
2.4 mi |
22:01 |
9:06 |
|
| 3/25/2023 |
Run |
Road |
Aerobic |
7.1 mi |
58:13 |
8:16 |
|
| 3/24/2023 |
Run |
Road |
Aerobic |
5.0 mi |
40:24 |
8:02 |
|
| 3/24/2023 |
Run |
Road |
Double |
2.3 mi |
22:02 |
9:33 |
|
| 3/23/2023 |
Run |
Road |
Aerobic |
3.0 mi |
24:14 |
8:04 |
|
| 3/19/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/18/2023 |
Run |
Road |
Aerobic |
6.1 mi |
49:08 |
8:08 |
|
| 3/17/2023 |
Run |
Road |
Aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 3/16/2023 |
Run |
Road |
Aerobic |
6.0 mi |
58:04 |
9:40 |
|
| 3/14/2023 |
Run |
Road |
Aerobic |
6.0 mi |
49:16 |
8:10 |
|
| 3/13/2023 |
Run |
Road |
Aerobic |
4.0 mi |
32:25 |
8:04 |
|
| 3/12/2023 |
Run |
Road |
Race |
5.0 km |
17:55 |
5:47 |
|
| 3/12/2023 |
Run |
Road |
Aerobic |
1.8 mi |
14:42 |
8:13 |
|
| 3/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
22:11 |
5:33 |
|
| 3/9/2023 |
Run |
Road |
Aerobic |
8.3 mi |
1:10:15 |
8:31 |
|
| 3/8/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:10:15 |
7:22 |
|
| 3/7/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:21:03 |
8:06 |
|
| 3/6/2023 |
Run |
Road |
Aerobic |
5.0 mi |
42:42 |
8:29 |
|
| 3/5/2023 |
Run |
Road |
Long |
14.0 mi |
1:48:58 |
7:47 |
|
| 3/4/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:15 |
8:12 |
|
| 3/2/2023 |
Run |
Road |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
| 3/1/2023 |
Run |
Road |
Strides |
3.0 mi |
22:05 |
7:22 |
|
| 3/1/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:39 |
8:39 |
|
| 2/28/2023 |
Run |
Road |
Aerobic |
5.1 mi |
43:45 |
8:40 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
1.0 mi |
7:41 |
8:01 |
|
| 2/26/2023 |
Run |
Road |
Race |
5.0 km |
17:46 |
5:44 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:50 |
7:07 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
1.2 mi |
9:28 |
8:15 |
|
| 2/25/2023 |
Run |
Road |
Strides |
1.2 mi |
8:50 |
7:37 |
|
| 2/25/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:06 |
8:19 |
|
| 2/24/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:21:40 |
8:11 |
|
| 2/23/2023 |
Run |
Road |
Aerobic |
5.5 mi |
49:26 |
9:03 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.9 mi |
24:09 |
8:25 |
|
| 2/22/2023 |
Run |
Road |
Tempo |
6.2 mi |
38:24 |
6:11 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.0 mi |
15:30 |
7:36 |
|
| 2/21/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:50 |
8:42 |
|
| 2/20/2023 |
Run |
Road |
Double |
5.9 mi |
50:50 |
8:42 |
|
| 2/19/2023 |
Run |
Road |
Aerobic |
6.5 mi |
54:34 |
8:27 |
|
| 2/18/2023 |
Run |
Road |
Tempo |
11.7 mi |
1:20:13 |
6:53 |
|
| 2/16/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:09:03 |
8:36 |
|
| 2/15/2023 |
Run |
Road |
Interval |
9.0 mi |
1:07:21 |
7:29 |
|
| 2/14/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:01 |
8:27 |
|
| 2/13/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:21 |
8:16 |
|
| 2/12/2023 |
Run |
Road |
Aerobic |
3.4 mi |
29:54 |
8:42 |
|
| 2/11/2023 |
Run |
Road |
Aerobic |
3.1 mi |
27:27 |
8:50 |
|
| 2/11/2023 |
Run |
Road |
Tempo |
12.3 mi |
1:31:11 |
7:27 |
|
|