| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2023 |
Run |
Road |
Aerobic |
5.0 mi |
40:24 |
8:02 |
 |
| 3/24/2023 |
Run |
Road |
Double |
2.3 mi |
22:02 |
9:33 |
|
| 3/23/2023 |
Run |
Road |
Aerobic |
3.0 mi |
24:14 |
8:04 |
|
| 3/19/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/18/2023 |
Run |
Road |
Aerobic |
6.1 mi |
49:08 |
8:08 |
|
| 3/17/2023 |
Run |
Road |
Aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 3/16/2023 |
Run |
Road |
Aerobic |
6.0 mi |
58:04 |
9:40 |
|
| 3/14/2023 |
Run |
Road |
Aerobic |
6.0 mi |
49:16 |
8:10 |
|
| 3/13/2023 |
Run |
Road |
Aerobic |
4.0 mi |
32:25 |
8:04 |
|
| 3/12/2023 |
Run |
Road |
Race |
5.0 km |
17:55 |
5:47 |
|
| 3/12/2023 |
Run |
Road |
Aerobic |
1.8 mi |
14:42 |
8:13 |
|
| 3/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
22:11 |
5:33 |
|
| 3/9/2023 |
Run |
Road |
Aerobic |
8.3 mi |
1:10:15 |
8:31 |
|
| 3/8/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:10:15 |
7:22 |
|
| 3/7/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:21:03 |
8:06 |
|
| 3/6/2023 |
Run |
Road |
Aerobic |
5.0 mi |
42:42 |
8:29 |
|
| 3/5/2023 |
Run |
Road |
Long |
14.0 mi |
1:48:58 |
7:47 |
|
| 3/4/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:15 |
8:12 |
|
| 3/2/2023 |
Run |
Road |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
| 3/1/2023 |
Run |
Road |
Strides |
3.0 mi |
22:05 |
7:22 |
|
| 3/1/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:39 |
8:39 |
|
| 2/28/2023 |
Run |
Road |
Aerobic |
5.1 mi |
43:45 |
8:40 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
1.0 mi |
7:41 |
8:01 |
|
| 2/26/2023 |
Run |
Road |
Race |
5.0 km |
17:46 |
5:44 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:50 |
7:07 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
1.2 mi |
9:28 |
8:15 |
|
| 2/25/2023 |
Run |
Road |
Strides |
1.2 mi |
8:50 |
7:37 |
|
| 2/25/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:06 |
8:19 |
|
| 2/24/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:21:40 |
8:11 |
|
| 2/23/2023 |
Run |
Road |
Aerobic |
5.5 mi |
49:26 |
9:03 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.9 mi |
24:09 |
8:25 |
|
| 2/22/2023 |
Run |
Road |
Tempo |
6.2 mi |
38:24 |
6:11 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.0 mi |
15:30 |
7:36 |
|
| 2/21/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:50 |
8:42 |
|
| 2/20/2023 |
Run |
Road |
Double |
5.9 mi |
50:50 |
8:42 |
|
| 2/19/2023 |
Run |
Road |
Aerobic |
6.5 mi |
54:34 |
8:27 |
|
| 2/18/2023 |
Run |
Road |
Tempo |
11.7 mi |
1:20:13 |
6:53 |
|
| 2/16/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:09:03 |
8:36 |
|
| 2/15/2023 |
Run |
Road |
Interval |
9.0 mi |
1:07:21 |
7:29 |
|
| 2/14/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:01 |
8:27 |
|
| 2/13/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:21 |
8:16 |
|
| 2/12/2023 |
Run |
Road |
Aerobic |
3.4 mi |
29:54 |
8:42 |
|
| 2/11/2023 |
Run |
Road |
Aerobic |
3.1 mi |
27:27 |
8:50 |
|
| 2/11/2023 |
Run |
Road |
Tempo |
12.3 mi |
1:31:11 |
7:27 |
|
| 2/10/2023 |
Run |
Road |
Aerobic |
3.0 mi |
27:06 |
9:01 |
|
| 2/9/2023 |
Run |
Road |
Aerobic |
8.2 mi |
1:11:28 |
8:43 |
|
| 2/8/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:10:44 |
8:49 |
|
| 2/7/2023 |
Run |
Road |
Aerobic |
8.1 mi |
1:05:10 |
8:02 |
|
| 2/6/2023 |
Run |
Road |
Aerobic |
4.0 mi |
36:03 |
9:00 |
|
| 2/5/2023 |
Run |
Road |
Tempo |
12.0 mi |
1:26:52 |
7:14 |
|
| 2/2/2023 |
Run |
Road |
Aerobic |
4.0 mi |
35:41 |
8:52 |
|
| 2/1/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:07:12 |
8:24 |
|
| 1/31/2023 |
Run |
Road |
Aerobic |
6.2 mi |
48:53 |
7:57 |
|
| 1/30/2023 |
Run |
Road |
Aerobic |
4.0 mi |
31:44 |
7:54 |
|
| 1/29/2023 |
Run |
Road |
Aerobic |
6.4 mi |
59:31 |
9:16 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
3.1 mi |
25:35 |
8:21 |
|
| 1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
0.8 mi |
6:03 |
7:28 |
|
| 1/27/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:43 |
8:40 |
|
| 1/26/2023 |
Run |
Road |
Aerobic |
5.5 mi |
43:31 |
7:57 |
|
| 1/25/2023 |
Run |
Road |
Aerobic |
7.7 mi |
1:05:16 |
8:28 |
|
| 1/24/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:08:52 |
7:11 |
|
| 1/23/2023 |
Run |
Road |
Aerobic |
5.9 mi |
54:46 |
9:19 |
|
| 1/22/2023 |
Run |
Road |
Long |
10.1 mi |
1:20:06 |
7:59 |
|
| 1/21/2023 |
Run |
Road |
Aerobic |
4.4 mi |
37:26 |
8:37 |
|
| 1/20/2023 |
Run |
Road |
Tempo |
8.2 mi |
59:29 |
7:15 |
|
| 1/19/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:29 |
8:29 |
|
| 1/18/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:08:54 |
8:35 |
|
| 1/17/2023 |
Run |
Road |
Aerobic |
5.5 mi |
44:48 |
8:13 |
|
| 1/16/2023 |
Run |
Road |
Aerobic |
3.0 mi |
26:55 |
8:57 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
2.0 mi |
17:26 |
8:38 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
1.1 mi |
5:50 |
5:21 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
0.3 mi |
1:58 |
7:33 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
4.2 mi |
35:18 |
8:21 |
|
| 1/14/2023 |
Run |
Road |
Aerobic |
8.9 mi |
1:06:30 |
7:31 |
|
| 1/13/2023 |
Run |
Road |
Aerobic |
5.9 mi |
49:00 |
8:21 |
|
| 1/12/2023 |
Run |
Road |
Aerobic |
5.9 mi |
51:27 |
8:46 |
|
| 1/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
33:32 |
8:21 |
|
| 1/10/2023 |
Run |
Road |
Aerobic |
3.0 mi |
26:57 |
8:58 |
|
| 1/9/2023 |
Run |
Road |
Aerobic |
3.8 mi |
36:00 |
9:24 |
|
| 1/8/2023 |
Run |
Road |
Long |
1.4 mi |
11:33 |
8:30 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.3 mi |
13:33 |
6:00 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.5 mi |
19:59 |
8:04 |
|
| 1/8/2023 |
Run |
Road |
Long |
5.2 mi |
43:17 |
8:19 |
|
| 1/7/2023 |
Run |
Road |
Aerobic |
4.2 mi |
35:57 |
8:29 |
|
| 1/6/2023 |
Run |
Road |
Aerobic |
3.0 mi |
31:01 |
10:19 |
|
| 1/5/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:09 |
8:14 |
|
| 1/4/2023 |
Run |
Road |
Aerobic |
3.0 mi |
30:33 |
10:11 |
|
| 1/3/2023 |
Run |
Road |
Aerobic |
6.0 mi |
46:26 |
7:43 |
|
| 1/2/2023 |
Run |
Road |
Aerobic |
3.0 mi |
29:51 |
9:56 |
|
| 1/1/2023 |
Run |
Road |
Long |
11.0 mi |
1:33:34 |
8:30 |
|
| 12/31/2022 |
Run |
Road |
Aerobic |
7.0 mi |
58:15 |
8:19 |
|
| 12/30/2022 |
Run |
Road |
Aerobic |
3.2 mi |
24:48 |
7:53 |
|
| 12/29/2022 |
Run |
Road |
Aerobic |
3.0 mi |
31:00 |
10:16 |
|
| 12/28/2022 |
Run |
Road |
Aerobic |
5.9 mi |
48:45 |
8:20 |
|
| 12/27/2022 |
Run |
Road |
Aerobic |
3.0 mi |
30:37 |
10:07 |
|
| 12/25/2022 |
Run |
Road |
Aerobic |
5.0 mi |
48:03 |
9:37 |
|
| 12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
| 12/22/2022 |
Run |
Road |
Aerobic |
3.2 mi |
28:52 |
9:07 |
|
| 12/21/2022 |
Run |
Road |
Aerobic |
6.1 mi |
52:18 |
8:32 |
|
|