| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2023 |
Run |
Road |
Aerobic |
3.0 mi |
27:06 |
9:01 |
 |
| 2/9/2023 |
Run |
Road |
Aerobic |
8.2 mi |
1:11:28 |
8:43 |
|
| 2/8/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:10:44 |
8:49 |
|
| 2/7/2023 |
Run |
Road |
Aerobic |
8.1 mi |
1:05:10 |
8:02 |
|
| 2/6/2023 |
Run |
Road |
Aerobic |
4.0 mi |
36:03 |
9:00 |
|
| 2/5/2023 |
Run |
Road |
Tempo |
12.0 mi |
1:26:52 |
7:14 |
|
| 2/2/2023 |
Run |
Road |
Aerobic |
4.0 mi |
35:41 |
8:52 |
|
| 2/1/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:07:12 |
8:24 |
|
| 1/31/2023 |
Run |
Road |
Aerobic |
6.2 mi |
48:53 |
7:57 |
|
| 1/30/2023 |
Run |
Road |
Aerobic |
4.0 mi |
31:44 |
7:54 |
|
| 1/29/2023 |
Run |
Road |
Aerobic |
6.4 mi |
59:31 |
9:16 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
3.1 mi |
25:35 |
8:21 |
|
| 1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
0.8 mi |
6:03 |
7:28 |
|
| 1/27/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:43 |
8:40 |
|
| 1/26/2023 |
Run |
Road |
Aerobic |
5.5 mi |
43:31 |
7:57 |
|
| 1/25/2023 |
Run |
Road |
Aerobic |
7.7 mi |
1:05:16 |
8:28 |
|
| 1/24/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:08:52 |
7:11 |
|
| 1/23/2023 |
Run |
Road |
Aerobic |
5.9 mi |
54:46 |
9:19 |
|
| 1/22/2023 |
Run |
Road |
Long |
10.1 mi |
1:20:06 |
7:59 |
|
| 1/21/2023 |
Run |
Road |
Aerobic |
4.4 mi |
37:26 |
8:37 |
|
| 1/20/2023 |
Run |
Road |
Tempo |
8.2 mi |
59:29 |
7:15 |
|
| 1/19/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:29 |
8:29 |
|
| 1/18/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:08:54 |
8:35 |
|
| 1/17/2023 |
Run |
Road |
Aerobic |
5.5 mi |
44:48 |
8:13 |
|
| 1/16/2023 |
Run |
Road |
Aerobic |
3.0 mi |
26:55 |
8:57 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
2.0 mi |
17:26 |
8:38 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
1.1 mi |
5:50 |
5:21 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
0.3 mi |
1:58 |
7:33 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
4.2 mi |
35:18 |
8:21 |
|
| 1/14/2023 |
Run |
Road |
Aerobic |
8.9 mi |
1:06:30 |
7:31 |
|
| 1/13/2023 |
Run |
Road |
Aerobic |
5.9 mi |
49:00 |
8:21 |
|
| 1/12/2023 |
Run |
Road |
Aerobic |
5.9 mi |
51:27 |
8:46 |
|
| 1/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
33:32 |
8:21 |
|
| 1/10/2023 |
Run |
Road |
Aerobic |
3.0 mi |
26:57 |
8:58 |
|
| 1/9/2023 |
Run |
Road |
Aerobic |
3.8 mi |
36:00 |
9:24 |
|
| 1/8/2023 |
Run |
Road |
Long |
1.4 mi |
11:33 |
8:30 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.3 mi |
13:33 |
6:00 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.5 mi |
19:59 |
8:04 |
|
| 1/8/2023 |
Run |
Road |
Long |
5.2 mi |
43:17 |
8:19 |
|
| 1/7/2023 |
Run |
Road |
Aerobic |
4.2 mi |
35:57 |
8:29 |
|
| 1/6/2023 |
Run |
Road |
Aerobic |
3.0 mi |
31:01 |
10:19 |
|
| 1/5/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:09 |
8:14 |
|
| 1/4/2023 |
Run |
Road |
Aerobic |
3.0 mi |
30:33 |
10:11 |
|
| 1/3/2023 |
Run |
Road |
Aerobic |
6.0 mi |
46:26 |
7:43 |
|
| 1/2/2023 |
Run |
Road |
Aerobic |
3.0 mi |
29:51 |
9:56 |
|
| 1/1/2023 |
Run |
Road |
Long |
11.0 mi |
1:33:34 |
8:30 |
|
| 12/31/2022 |
Run |
Road |
Aerobic |
7.0 mi |
58:15 |
8:19 |
|
| 12/30/2022 |
Run |
Road |
Aerobic |
3.2 mi |
24:48 |
7:53 |
|
| 12/29/2022 |
Run |
Road |
Aerobic |
3.0 mi |
31:00 |
10:16 |
|
| 12/28/2022 |
Run |
Road |
Aerobic |
5.9 mi |
48:45 |
8:20 |
|
| 12/27/2022 |
Run |
Road |
Aerobic |
3.0 mi |
30:37 |
10:07 |
|
| 12/25/2022 |
Run |
Road |
Aerobic |
5.0 mi |
48:03 |
9:37 |
|
| 12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
| 12/22/2022 |
Run |
Road |
Aerobic |
3.2 mi |
28:52 |
9:07 |
|
| 12/21/2022 |
Run |
Road |
Aerobic |
6.1 mi |
52:18 |
8:32 |
|
| 12/20/2022 |
Run |
Road |
Aerobic |
4.0 mi |
34:49 |
8:42 |
|
| 12/19/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:41 |
8:53 |
|
| 12/18/2022 |
Run |
Road |
Aerobic |
7.8 mi |
1:06:47 |
8:37 |
|
| 12/17/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:08 |
8:49 |
|
| 12/17/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:04 |
8:32 |
|
| 12/16/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:20 |
8:47 |
|
| 12/15/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:17 |
8:46 |
|
| 12/14/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:51 |
8:54 |
|
| 12/10/2022 |
Run |
Road |
Aerobic |
5.9 mi |
49:02 |
8:19 |
|
| 12/8/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:49 |
9:00 |
|
| 12/8/2022 |
Run |
Road |
Aerobic |
2.1 mi |
17:49 |
8:32 |
|
| 12/3/2022 |
Run |
Road |
Aerobic |
3.0 mi |
12:53 |
4:18 |
|
| 12/2/2022 |
Run |
Road |
Aerobic |
7.7 mi |
1:03:27 |
8:14 |
|
| 11/27/2022 |
Run |
Road |
Hill |
8.0 mi |
1:07:21 |
8:25 |
|
| 11/25/2022 |
Run |
Road |
Aerobic |
4.0 mi |
36:39 |
9:10 |
|
| 11/24/2022 |
Run |
Road |
Aerobic |
6.9 mi |
1:00:02 |
8:40 |
|
| 11/22/2022 |
Run |
Road |
Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/20/2022 |
Run |
Road |
Aerobic |
7.0 mi |
1:00:01 |
8:36 |
|
| 11/16/2022 |
Run |
Road |
Aerobic |
6.7 mi |
1:00:00 |
8:59 |
|
| 11/14/2022 |
Run |
Road |
Aerobic |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/10/2022 |
Run |
Road |
Aerobic |
6.9 mi |
1:00:02 |
8:43 |
|
| 11/8/2022 |
Run |
Road |
Aerobic |
5.5 mi |
50:04 |
9:11 |
|
| 11/6/2022 |
Run |
Road |
Aerobic |
4.5 mi |
40:02 |
8:51 |
|
| 11/4/2022 |
Run |
Road |
Aerobic |
3.3 mi |
31:16 |
9:22 |
|
| 11/1/2022 |
Run |
Road |
Aerobic |
2.7 mi |
26:09 |
9:46 |
|
| 10/31/2022 |
Run |
Road |
Aerobic |
2.2 mi |
26:37 |
12:13 |
|
| 10/29/2022 |
Run |
Road |
Aerobic |
2.4 mi |
26:22 |
10:54 |
|
| 10/27/2022 |
Run |
Road |
Aerobic |
2.2 mi |
25:06 |
11:22 |
|
| 10/26/2022 |
Run |
Road |
Aerobic |
2.0 mi |
25:16 |
12:24 |
|
| 10/24/2022 |
Run |
Road |
Aerobic |
2.0 mi |
25:06 |
12:19 |
|
| 10/23/2022 |
Run |
Road |
Aerobic |
2.0 mi |
27:04 |
13:24 |
|
| 10/21/2022 |
Run |
Road |
Aerobic |
1.9 mi |
25:45 |
13:21 |
|
| 9/17/2022 |
Run |
Road |
Long |
21.0 mi |
2:40:14 |
7:38 |
|
| 9/16/2022 |
Run |
Road |
Aerobic |
8.0 mi |
1:10:51 |
8:51 |
|
| 9/14/2022 |
Run |
Road |
Aerobic |
9.1 mi |
1:12:16 |
7:58 |
|
| 9/13/2022 |
Run |
Road |
Tempo |
11.3 mi |
1:23:49 |
7:27 |
|
| 9/11/2022 |
Run |
Road |
Aerobic |
11.7 mi |
1:36:51 |
8:15 |
|
| 9/10/2022 |
Run |
Road |
Long |
18.0 mi |
2:18:24 |
7:42 |
|
| 9/8/2022 |
Run |
Road |
Aerobic |
5.6 mi |
45:07 |
8:05 |
|
| 9/7/2022 |
Run |
Road |
Tempo |
10.0 mi |
1:15:46 |
7:35 |
|
| 9/6/2022 |
Run |
Road |
Aerobic |
8.0 mi |
1:04:57 |
8:07 |
|
| 9/5/2022 |
Run |
Road |
Aerobic |
2.3 mi |
18:48 |
8:05 |
|
| 9/5/2022 |
Run |
Road |
Aerobic |
2.5 mi |
20:00 |
8:10 |
|
| 9/3/2022 |
Run |
Road |
Long |
20.0 mi |
2:35:43 |
7:47 |
|
|