Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/26/2013 Run
Road
Easy 4.0 mi 33:00 8:15
3/28/2013 Run
Road
Easy 5.2 mi 45:20 8:44
3/29/2013 Run
Road
Easy 3.5 mi 29:24 8:24
3/31/2013 Run
Road
Easy 8.0 mi 1:11:20 8:55
4/2/2013 Run
Road
Easy 4.6 mi 37:40 8:16
4/10/2013 Run
Road
Easy 4.6 mi 39:00 8:34
4/13/2013 Run
Road
Easy 5.0 mi 40:50 8:10
4/17/2013 Run
Road
Easy 4.5 mi 39:45 8:50
4/18/2013 Run
Road
Easy 3.0 mi 26:24 8:48
4/19/2013 Run
Road
Easy 5.0 mi 40:42 8:09
4/23/2013 Run
Road
Easy 4.8 mi 44:25 9:22
4/26/2013 Run
Road
Easy 6.9 mi 59:00 8:34
5/3/2013 Run
Road
Easy 5.0 mi 42:40 8:32
5/5/2013 Run
Road
Easy 10.8 mi 1:45:47 9:48
5/8/2013 Run
Road
Easy 5.0 mi 41:20 8:16
5/13/2013 Run
Road
Easy 5.2 mi 44:00 8:28
5/15/2013 Run
Road
Easy 5.2 mi 44:00 8:28
5/18/2013 Run
Road
Easy 1.7 mi 13:53 8:25
5/19/2013 Run
Road
Race 13.1 mi 1:54:28 8:45
6/8/2013 Run
Road
Easy 3.6 mi 32:30 9:02
6/15/2013 Run
Road
Easy 2.2 mi    
6/18/2013 Run
Road
Easy 5.0 mi 43:15 8:39
6/20/2013 Run
Road
Easy 5.0 mi 42:11 8:27
6/23/2013 Run
Road
Easy 6.0 mi 1:02:00 10:20
11/30/2013 Run
Road
Easy 1.0 mi 10:00 10:00
12/1/2013 Run
Road
Easy 2.0 mi 20:23 10:12
12/2/2013 Run
Road
Easy 1.0 mi 9:25 9:25
12/25/2013 Run
Road
Easy 3.0 mi 26:45 8:55
4/5/2014 Run
Road
Easy 1.2 mi 9:48 8:10
4/7/2014 Run
Road
Easy 1.3 mi 11:05 8:20
4/9/2014 Run
Road
Easy 1.6 mi 13:07 8:25
4/10/2014 Run
Road
Easy 1.8 mi 15:10 8:32
4/12/2014 Run
Road
Easy 2.1 mi 17:33 8:34
4/13/2014 Run
Road
Easy 2.5 mi 21:30 8:47
4/17/2015 Run
Road
Easy 2.0 mi 18:40 9:20
4/20/2015 Run
Road
Easy 2.0 mi 19:00 9:30
4/21/2015 Run
Road
Easy 2.0 mi 18:50 9:25
6/2/2015 Run
Road
Easy 1.2 mi 10:36 8:50
6/4/2015 Run
Road
Easy 1.2 mi 10:25 8:41
6/6/2015 Run
Road
Easy 1.2 mi 10:00 8:20
6/7/2015 Run
Road
Easy 1.5 mi 13:12 8:48
6/9/2015 Run
Road
Easy 1.5 mi 12:46 8:31
6/11/2015 Run
Road
Easy 1.5 mi 12:34 8:23
6/12/2015 Run
Road
Easy 2.0 mi 17:57 8:59
6/13/2015 Run
Road
Easy 2.0 mi 18:15 9:08
6/15/2015 Run
Road
Easy 2.0 mi 17:59 9:00
6/16/2015 Run
Road
Easy 3.0 mi 28:43 9:35
6/18/2015 Run
Road
Easy 3.0 mi 28:38 9:33
6/19/2015 Run
Road
Easy 3.0 mi 28:16 9:26
6/21/2015 Run
Road
Easy 4.0 mi 44:00 11:00
6/23/2015 Run
Road
Easy 3.0 mi 27:57 9:19
6/27/2015 Run
Road
Easy 3.0 mi 29:03 9:41
6/28/2015 Run
Road
Easy 4.0 mi 39:22 9:51
1/31/2016 Run
Road
Easy 2.0 mi 18:30 9:15
2/7/2016 Run
Road
Easy 2.0 mi 18:22 9:11
6/5/2016 Run
Road
Easy 1.0 mi 10:15 10:15
6/7/2016 Run
Road
Easy 1.0 mi 10:07 10:07
6/9/2016 Run
Road
Easy 1.0 mi 9:40 9:40
6/11/2016 Run
Road
Easy 1.0 mi 9:42 9:42
6/12/2016 Run
Road
Easy 1.0 mi 9:33 9:33
1/11/2017 Run
Road
Easy 2.3 mi 22:00 9:47
1/12/2017 Run
Road
Easy 3.0 mi 32:40 10:54
3/1/2017 Run
Road
Easy 6.0 mi 1:00:00 10:00
3/21/2017 Run
Road
Easy 5.1 mi 50:36 9:56
9/19/2017 Run
Road
Easy 2.1 mi 22:09 10:49
9/25/2017 Run
Road
Easy 1.5 mi 16:23 10:56
9/30/2017 Run
Road
Easy 2.1 mi 21:27 10:28
10/4/2017 Run
Road
Easy 2.1 mi 21:26 10:28
10/5/2017 Run
Road
Easy 2.1 mi 21:27 10:28
10/12/2017 Run
Road
Easy 2.1 mi 19:23 9:28
10/14/2017 Run
Road
Easy 2.1 mi 19:36 9:34
10/17/2017 Run
Road
Easy 3.0 mi 29:09 9:43
10/18/2017 Run
Road
Easy 3.0 mi 30:40 10:14
10/19/2017 Run
Road
Easy 3.0 mi 30:00 10:00
10/24/2017 Run
Road
Easy 3.0 mi 26:12 8:44
10/25/2017 Run
Road
Easy 3.0 mi 29:53 9:58
10/26/2017 Run
Road
Easy 3.0 mi 29:40 9:54
10/28/2017 Run
Road
Long 9.0 mi 1:32:46 10:19
10/29/2017 Run
Road
Easy 2.1 mi 20:16 9:54
10/31/2017 Run
Road
Easy 2.7 mi 23:10 8:35
11/1/2017 Run
Road
Easy 3.0 mi 28:26 9:29
11/2/2017 Run
Road
Easy 3.0 mi 29:27 9:49
11/4/2017 Run
Road
Easy 2.1 mi 18:08 8:51
11/5/2017 Run
Road
Race 10.0 km 54:35 8:48
11/6/2017 Run
Road
Easy 5.0 mi 47:15 9:27
11/8/2017 Run
Road
Easy 3.0 mi 25:15 8:25
11/9/2017 Run
Road
Easy 5.0 mi 46:04 9:13
11/14/2017 Run
Road
Easy 5.0 mi 46:36 9:20
11/15/2017 Run
Road
Easy 3.0 mi 25:38 8:33
11/16/2017 Run
Road
Easy 5.0 mi 45:08 9:02
11/21/2017 Run
Road
Easy 5.0 mi 48:23 9:41
11/22/2017 Run
Road
Easy 5.0 mi 44:57 9:00
11/28/2017 Run
Road
Easy 5.9 mi 58:11 9:54
11/29/2017 Run
Road
Easy 3.0 mi 27:10 9:04
12/6/2017 Run
Road
Easy 6.0 mi 57:09 9:32
5/8/2018 Run
Road
Easy 1.5 mi 14:42 9:48
5/15/2018 Run
Road
Easy 1.5 mi 14:30 9:40
8/8/2018 Run
Road
Easy 2.0 mi 19:28 9:44
8/9/2018 Run
Road
Easy 2.0 mi 21:16 10:38
8/13/2018 Run
Road
Easy 2.0 mi 21:18 10:30