Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/26/2013 |
Run |
Road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/28/2013 |
Run |
Road |
Easy |
5.2 mi |
45:20 |
8:44 |
|
3/29/2013 |
Run |
Road |
Easy |
3.5 mi |
29:24 |
8:24 |
|
3/31/2013 |
Run |
Road |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
4/2/2013 |
Run |
Road |
Easy |
4.6 mi |
37:40 |
8:16 |
|
4/10/2013 |
Run |
Road |
Easy |
4.6 mi |
39:00 |
8:34 |
|
4/13/2013 |
Run |
Road |
Easy |
5.0 mi |
40:50 |
8:10 |
|
4/17/2013 |
Run |
Road |
Easy |
4.5 mi |
39:45 |
8:50 |
|
4/18/2013 |
Run |
Road |
Easy |
3.0 mi |
26:24 |
8:48 |
|
4/19/2013 |
Run |
Road |
Easy |
5.0 mi |
40:42 |
8:09 |
|
4/23/2013 |
Run |
Road |
Easy |
4.8 mi |
44:25 |
9:22 |
|
4/26/2013 |
Run |
Road |
Easy |
6.9 mi |
59:00 |
8:34 |
|
5/3/2013 |
Run |
Road |
Easy |
5.0 mi |
42:40 |
8:32 |
|
5/5/2013 |
Run |
Road |
Easy |
10.8 mi |
1:45:47 |
9:48 |
|
5/8/2013 |
Run |
Road |
Easy |
5.0 mi |
41:20 |
8:16 |
|
5/13/2013 |
Run |
Road |
Easy |
5.2 mi |
44:00 |
8:28 |
|
5/15/2013 |
Run |
Road |
Easy |
5.2 mi |
44:00 |
8:28 |
|
5/18/2013 |
Run |
Road |
Easy |
1.7 mi |
13:53 |
8:25 |
|
5/19/2013 |
Run |
Road |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
6/8/2013 |
Run |
Road |
Easy |
3.6 mi |
32:30 |
9:02 |
|
6/15/2013 |
Run |
Road |
Easy |
2.2 mi |
|
|
|
6/18/2013 |
Run |
Road |
Easy |
5.0 mi |
43:15 |
8:39 |
|
6/20/2013 |
Run |
Road |
Easy |
5.0 mi |
42:11 |
8:27 |
|
6/23/2013 |
Run |
Road |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
11/30/2013 |
Run |
Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/1/2013 |
Run |
Road |
Easy |
2.0 mi |
20:23 |
10:12 |
|
12/2/2013 |
Run |
Road |
Easy |
1.0 mi |
9:25 |
9:25 |
|
12/25/2013 |
Run |
Road |
Easy |
3.0 mi |
26:45 |
8:55 |
|
4/5/2014 |
Run |
Road |
Easy |
1.2 mi |
9:48 |
8:10 |
|
4/7/2014 |
Run |
Road |
Easy |
1.3 mi |
11:05 |
8:20 |
|
4/9/2014 |
Run |
Road |
Easy |
1.6 mi |
13:07 |
8:25 |
|
4/10/2014 |
Run |
Road |
Easy |
1.8 mi |
15:10 |
8:32 |
|
4/12/2014 |
Run |
Road |
Easy |
2.1 mi |
17:33 |
8:34 |
|
4/13/2014 |
Run |
Road |
Easy |
2.5 mi |
21:30 |
8:47 |
|
4/17/2015 |
Run |
Road |
Easy |
2.0 mi |
18:40 |
9:20 |
|
4/20/2015 |
Run |
Road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/21/2015 |
Run |
Road |
Easy |
2.0 mi |
18:50 |
9:25 |
|
6/2/2015 |
Run |
Road |
Easy |
1.2 mi |
10:36 |
8:50 |
|
6/4/2015 |
Run |
Road |
Easy |
1.2 mi |
10:25 |
8:41 |
|
6/6/2015 |
Run |
Road |
Easy |
1.2 mi |
10:00 |
8:20 |
|
6/7/2015 |
Run |
Road |
Easy |
1.5 mi |
13:12 |
8:48 |
|
6/9/2015 |
Run |
Road |
Easy |
1.5 mi |
12:46 |
8:31 |
|
6/11/2015 |
Run |
Road |
Easy |
1.5 mi |
12:34 |
8:23 |
|
6/12/2015 |
Run |
Road |
Easy |
2.0 mi |
17:57 |
8:59 |
|
6/13/2015 |
Run |
Road |
Easy |
2.0 mi |
18:15 |
9:08 |
|
6/15/2015 |
Run |
Road |
Easy |
2.0 mi |
17:59 |
9:00 |
|
6/16/2015 |
Run |
Road |
Easy |
3.0 mi |
28:43 |
9:35 |
|
6/18/2015 |
Run |
Road |
Easy |
3.0 mi |
28:38 |
9:33 |
|
6/19/2015 |
Run |
Road |
Easy |
3.0 mi |
28:16 |
9:26 |
|
6/21/2015 |
Run |
Road |
Easy |
4.0 mi |
44:00 |
11:00 |
|
6/23/2015 |
Run |
Road |
Easy |
3.0 mi |
27:57 |
9:19 |
|
6/27/2015 |
Run |
Road |
Easy |
3.0 mi |
29:03 |
9:41 |
|
6/28/2015 |
Run |
Road |
Easy |
4.0 mi |
39:22 |
9:51 |
|
1/31/2016 |
Run |
Road |
Easy |
2.0 mi |
18:30 |
9:15 |
|
2/7/2016 |
Run |
Road |
Easy |
2.0 mi |
18:22 |
9:11 |
|
6/5/2016 |
Run |
Road |
Easy |
1.0 mi |
10:15 |
10:15 |
|
6/7/2016 |
Run |
Road |
Easy |
1.0 mi |
10:07 |
10:07 |
|
6/9/2016 |
Run |
Road |
Easy |
1.0 mi |
9:40 |
9:40 |
|
6/11/2016 |
Run |
Road |
Easy |
1.0 mi |
9:42 |
9:42 |
|
6/12/2016 |
Run |
Road |
Easy |
1.0 mi |
9:33 |
9:33 |
|
1/11/2017 |
Run |
Road |
Easy |
2.3 mi |
22:00 |
9:47 |
|
1/12/2017 |
Run |
Road |
Easy |
3.0 mi |
32:40 |
10:54 |
|
3/1/2017 |
Run |
Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
3/21/2017 |
Run |
Road |
Easy |
5.1 mi |
50:36 |
9:56 |
|
9/19/2017 |
Run |
Road |
Easy |
2.1 mi |
22:09 |
10:49 |
|
9/25/2017 |
Run |
Road |
Easy |
1.5 mi |
16:23 |
10:56 |
|
9/30/2017 |
Run |
Road |
Easy |
2.1 mi |
21:27 |
10:28 |
|
10/4/2017 |
Run |
Road |
Easy |
2.1 mi |
21:26 |
10:28 |
|
10/5/2017 |
Run |
Road |
Easy |
2.1 mi |
21:27 |
10:28 |
|
10/12/2017 |
Run |
Road |
Easy |
2.1 mi |
19:23 |
9:28 |
|
10/14/2017 |
Run |
Road |
Easy |
2.1 mi |
19:36 |
9:34 |
|
10/17/2017 |
Run |
Road |
Easy |
3.0 mi |
29:09 |
9:43 |
|
10/18/2017 |
Run |
Road |
Easy |
3.0 mi |
30:40 |
10:14 |
|
10/19/2017 |
Run |
Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/24/2017 |
Run |
Road |
Easy |
3.0 mi |
26:12 |
8:44 |
|
10/25/2017 |
Run |
Road |
Easy |
3.0 mi |
29:53 |
9:58 |
|
10/26/2017 |
Run |
Road |
Easy |
3.0 mi |
29:40 |
9:54 |
|
10/28/2017 |
Run |
Road |
Long |
9.0 mi |
1:32:46 |
10:19 |
|
10/29/2017 |
Run |
Road |
Easy |
2.1 mi |
20:16 |
9:54 |
|
10/31/2017 |
Run |
Road |
Easy |
2.7 mi |
23:10 |
8:35 |
|
11/1/2017 |
Run |
Road |
Easy |
3.0 mi |
28:26 |
9:29 |
|
11/2/2017 |
Run |
Road |
Easy |
3.0 mi |
29:27 |
9:49 |
|
11/4/2017 |
Run |
Road |
Easy |
2.1 mi |
18:08 |
8:51 |
|
11/5/2017 |
Run |
Road |
Race |
10.0 km |
54:35 |
8:48 |
|
11/6/2017 |
Run |
Road |
Easy |
5.0 mi |
47:15 |
9:27 |
|
11/8/2017 |
Run |
Road |
Easy |
3.0 mi |
25:15 |
8:25 |
|
11/9/2017 |
Run |
Road |
Easy |
5.0 mi |
46:04 |
9:13 |
|
11/14/2017 |
Run |
Road |
Easy |
5.0 mi |
46:36 |
9:20 |
|
11/15/2017 |
Run |
Road |
Easy |
3.0 mi |
25:38 |
8:33 |
|
11/16/2017 |
Run |
Road |
Easy |
5.0 mi |
45:08 |
9:02 |
|
11/21/2017 |
Run |
Road |
Easy |
5.0 mi |
48:23 |
9:41 |
|
11/22/2017 |
Run |
Road |
Easy |
5.0 mi |
44:57 |
9:00 |
|
11/28/2017 |
Run |
Road |
Easy |
5.9 mi |
58:11 |
9:54 |
|
11/29/2017 |
Run |
Road |
Easy |
3.0 mi |
27:10 |
9:04 |
|
12/6/2017 |
Run |
Road |
Easy |
6.0 mi |
57:09 |
9:32 |
|
5/8/2018 |
Run |
Road |
Easy |
1.5 mi |
14:42 |
9:48 |
|
5/15/2018 |
Run |
Road |
Easy |
1.5 mi |
14:30 |
9:40 |
|
8/8/2018 |
Run |
Road |
Easy |
2.0 mi |
19:28 |
9:44 |
|
8/9/2018 |
Run |
Road |
Easy |
2.0 mi |
21:16 |
10:38 |
|
8/13/2018 |
Run |
Road |
Easy |
2.0 mi |
21:18 |
10:30 |
|
|