| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2013 |
Run |
Road |
Easy |
2.2 mi |
|
|
 |
| 6/6/2022 |
Bike |
Road |
Long |
24.4 mi |
1:37:07 |
4:00 |
|
| 6/4/2022 |
Bike |
Road |
Long |
17.1 mi |
1:08:37 |
4:01 |
|
| 5/30/2022 |
Bike |
Road |
Long |
33.6 mi |
2:18:44 |
4:08 |
|
| 10/15/2021 |
Bike |
Road |
Default |
21.8 mi |
1:30:28 |
4:10 |
|
| 12/3/2022 |
Run |
Road |
Aerobic |
3.0 mi |
12:53 |
4:18 |
|
| 6/6/2022 |
Bike |
Road |
Default |
9.7 mi |
43:26 |
4:29 |
|
| 6/21/2021 |
Bike |
Road |
Easy |
6.9 mi |
32:25 |
4:43 |
|
| 6/19/2021 |
Bike |
Road |
Easy |
9.1 mi |
44:24 |
4:52 |
|
| 11/13/2021 |
Bike |
Road |
Default |
36.7 mi |
2:58:11 |
4:52 |
|
| 11/11/2021 |
Bike |
Road |
Default |
16.9 mi |
1:24:39 |
5:01 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
1.1 mi |
5:50 |
5:21 |
|
| 7/25/2020 |
Run |
Road |
Race |
1.0 mi |
5:23 |
5:24 |
|
| 3/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
22:11 |
5:33 |
|
| 5/1/2022 |
Bike |
Road |
Long |
39.7 mi |
3:47:07 |
5:44 |
|
| 2/26/2023 |
Run |
Road |
Race |
5.0 km |
17:46 |
5:44 |
|
| 3/12/2023 |
Run |
Road |
Race |
5.0 km |
17:55 |
5:47 |
|
| 1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
|
| 2/27/2022 |
Run |
Road |
Race |
5.0 km |
18:21 |
5:55 |
|
| 6/2/2019 |
Bike |
Road |
Easy |
22.9 mi |
2:15:30 |
5:56 |
|
| 8/21/2021 |
Run |
Road |
Race |
3.0 mi |
18:10 |
6:00 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.3 mi |
13:33 |
6:00 |
|
| 7/17/2020 |
Run |
Road |
Race |
5.0 km |
18:41 |
6:01 |
|
| 7/31/2021 |
Run |
Road |
Race |
5.0 km |
18:51 |
6:05 |
|
| 4/2/2023 |
Run |
Road |
Race |
10.0 km |
37:45 |
6:05 |
|
| 7/28/2023 |
Run |
Road |
Race |
5.0 km |
19:08 |
6:10 |
|
| 4/2/2023 |
Run |
Road |
Race |
10.0 mi |
1:01:42 |
6:11 |
|
| 2/22/2023 |
Run |
Road |
Tempo |
6.2 mi |
38:24 |
6:11 |
|
| 12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
| 5/24/2020 |
Run |
Road |
Race |
5.0 km |
20:07 |
6:29 |
|
| 8/18/2020 |
Run |
Road |
Tempo |
4.0 mi |
26:09 |
6:32 |
|
| 8/25/2020 |
Run |
Road |
Tempo |
4.0 mi |
26:15 |
6:33 |
|
| 9/22/2020 |
Run |
Road |
Tempo |
6.0 mi |
39:26 |
6:34 |
|
| 7/28/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:56 |
6:37 |
|
| 10/20/2020 |
Run |
Road |
Tempo |
7.0 mi |
46:22 |
6:37 |
|
| 7/21/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:58 |
6:38 |
|
| 10/11/2020 |
Run |
Road |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 8/21/2021 |
Run |
Road |
Easy |
0.7 mi |
4:22 |
6:43 |
|
| 7/4/2019 |
Run |
Road |
Race |
5.0 km |
21:03 |
6:47 |
|
| 7/7/2020 |
Run |
Road |
Tempo |
4.0 mi |
27:22 |
6:50 |
|
| 11/6/2021 |
Run |
Road |
Race |
26.2 mi |
2:59:45 |
6:52 |
|
| 2/18/2023 |
Run |
Road |
Tempo |
11.7 mi |
1:20:13 |
6:53 |
|
| 12/10/2020 |
Run |
Road |
Aerobic |
4.2 mi |
28:49 |
6:57 |
|
| 6/10/2020 |
Run |
Road |
Tempo |
3.0 mi |
20:55 |
6:58 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
0.3 mi |
2:14 |
6:59 |
|
| 4/18/2022 |
Run |
Road |
Race |
26.2 mi |
3:05:35 |
7:05 |
|
| 9/15/2021 |
Run |
Road |
Tempo |
10.4 mi |
1:13:40 |
7:06 |
|
| 4/8/2022 |
Run |
Road |
Tempo |
10.0 mi |
1:11:10 |
7:07 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:50 |
7:07 |
|
| 9/1/2022 |
Run |
Road |
Tempo |
8.3 mi |
59:15 |
7:07 |
|
| 10/6/2020 |
Run |
Road |
Interval |
4.3 mi |
30:50 |
7:08 |
|
| 1/28/2021 |
Run |
Road |
Tempo |
4.1 mi |
28:57 |
7:08 |
|
| 1/24/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:08:52 |
7:11 |
|
| 2/5/2023 |
Run |
Road |
Tempo |
12.0 mi |
1:26:52 |
7:14 |
|
| 1/20/2023 |
Run |
Road |
Tempo |
8.2 mi |
59:29 |
7:15 |
|
| 9/5/2021 |
Run |
Road |
Long |
16.0 mi |
1:56:04 |
7:16 |
|
| 7/17/2020 |
Run |
Road |
Easy |
0.2 mi |
1:45 |
7:16 |
|
| 3/23/2022 |
Run |
Road |
Tempo |
14.0 mi |
1:42:00 |
7:18 |
|
| 12/1/2020 |
Run |
Road |
Easy |
4.3 mi |
31:08 |
7:18 |
|
| 3/2/2023 |
Run |
Road |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
| 3/26/2023 |
Run |
Road |
Interval |
6.4 mi |
47:02 |
7:21 |
|
| 3/8/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:10:15 |
7:22 |
|
| 3/1/2023 |
Run |
Road |
Strides |
3.0 mi |
22:05 |
7:22 |
|
| 12/6/2020 |
Run |
Road |
Easy |
4.9 mi |
36:03 |
7:24 |
|
| 10/17/2021 |
Run |
Road |
Long |
22.0 mi |
2:42:53 |
7:24 |
|
| 9/13/2022 |
Run |
Road |
Tempo |
11.3 mi |
1:23:49 |
7:27 |
|
| 2/11/2023 |
Run |
Road |
Tempo |
12.3 mi |
1:31:11 |
7:27 |
|
| 8/31/2022 |
Run |
Road |
Aerobic |
8.9 mi |
1:06:02 |
7:28 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
0.8 mi |
6:03 |
7:28 |
|
| 4/2/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:54 |
7:29 |
|
| 2/15/2023 |
Run |
Road |
Interval |
9.0 mi |
1:07:21 |
7:29 |
|
| 10/26/2021 |
Run |
Road |
Tempo |
10.0 mi |
1:14:54 |
7:29 |
|
| 3/19/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/14/2023 |
Run |
Road |
Aerobic |
8.9 mi |
1:06:30 |
7:31 |
|
| 7/31/2021 |
Run |
Road |
Easy |
0.5 mi |
3:55 |
7:33 |
|
| 3/30/2022 |
Run |
Road |
Tempo |
14.5 mi |
1:49:17 |
7:33 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
0.3 mi |
1:58 |
7:33 |
|
| 12/2/2020 |
Run |
Road |
Easy |
4.1 mi |
31:03 |
7:33 |
|
| 12/18/2021 |
Run |
Road |
Easy |
13.0 mi |
1:38:05 |
7:33 |
|
| 8/15/2022 |
Run |
Road |
Tempo |
7.0 mi |
52:59 |
7:33 |
|
| 4/5/2022 |
Run |
Road |
Long |
16.7 mi |
2:06:12 |
7:34 |
|
| 5/11/2022 |
Run |
Road |
Interval |
9.0 mi |
1:08:09 |
7:35 |
|
| 9/7/2022 |
Run |
Road |
Tempo |
10.0 mi |
1:15:46 |
7:35 |
|
| 1/7/2022 |
Run |
Road |
Aerobic |
1.3 mi |
9:52 |
7:36 |
|
| 5/3/2022 |
Run |
Road |
Aerobic |
4.0 mi |
30:26 |
7:36 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.0 mi |
15:30 |
7:36 |
|
| 2/25/2023 |
Run |
Road |
Strides |
1.2 mi |
8:50 |
7:37 |
|
| 8/13/2022 |
Run |
Road |
Long |
16.0 mi |
2:01:59 |
7:38 |
|
| 3/28/2023 |
Run |
Road |
Tempo |
7.0 mi |
53:34 |
7:38 |
|
| 9/17/2022 |
Run |
Road |
Long |
21.0 mi |
2:40:14 |
7:38 |
|
| 2/24/2022 |
Run |
Road |
Tempo |
9.5 mi |
1:12:28 |
7:39 |
|
| 8/8/2021 |
Run |
Road |
Long |
18.0 mi |
2:17:45 |
7:39 |
|
| 8/17/2022 |
Run |
Road |
Tempo |
8.4 mi |
1:04:04 |
7:39 |
|
| 3/11/2022 |
Run |
Road |
Tempo |
11.0 mi |
1:24:11 |
7:39 |
|
| 9/3/2021 |
Run |
Road |
Tempo |
16.0 mi |
2:02:43 |
7:40 |
|
| 9/10/2022 |
Run |
Road |
Long |
18.0 mi |
2:18:24 |
7:42 |
|
| 12/9/2021 |
Run |
Road |
Tempo |
5.1 mi |
39:33 |
7:42 |
|
| 10/24/2021 |
Run |
Road |
Long |
17.0 mi |
2:11:14 |
7:43 |
|
| 1/3/2023 |
Run |
Road |
Aerobic |
6.0 mi |
46:26 |
7:43 |
|
| 4/14/2022 |
Run |
Road |
Aerobic |
6.2 mi |
48:04 |
7:43 |
|
|