| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2021 |
Run |
W&OD |
Easy |
8.0 mi |
1:10:36 |
8:49 |
 |
| 10/11/2021 |
Bike |
W&OD |
Default |
10.1 mi |
43:12 |
4:17 |
|
| 9/17/2021 |
Run |
W&OD |
Medium Long Run |
10.0 mi |
1:32:58 |
9:18 |
|
| 9/8/2021 |
Run |
W&OD |
Aerobic |
10.0 mi |
1:22:05 |
8:12 |
|
| 8/31/2021 |
Run |
W&OD |
Easy |
10.0 mi |
1:27:06 |
8:43 |
|
| 8/26/2021 |
Run |
W&OD |
Recovery |
6.0 mi |
55:13 |
9:11 |
|
| 8/25/2021 |
Run |
W&OD |
Medium Long Run |
14.0 mi |
1:57:12 |
8:22 |
|
| 7/20/2021 |
Run |
W&OD |
Medium Long Run |
13.0 mi |
1:47:04 |
8:14 |
|
| 7/19/2021 |
Run |
W&OD |
Medium Long Run |
11.0 mi |
1:30:03 |
8:11 |
|
| 7/15/2021 |
Run |
W&OD |
Aerobic |
7.5 mi |
1:01:23 |
8:11 |
|
| 7/14/2021 |
Run |
W&OD |
Medium Long Run |
12.0 mi |
1:42:35 |
8:33 |
|
| 7/11/2021 |
Bike |
W&OD |
Default |
23.2 mi |
1:57:52 |
5:06 |
|
| 7/11/2021 |
Run |
W&OD |
Long |
15.1 mi |
2:08:48 |
8:32 |
|
| 6/25/2021 |
Bike |
W&OD |
Default |
23.6 mi |
1:33:23 |
3:58 |
|
| 6/20/2021 |
Run |
W&OD |
Long |
12.0 mi |
1:46:51 |
8:54 |
|
| 5/9/2021 |
Run |
W&OD |
Long |
12.0 mi |
1:35:39 |
7:58 |
|
| 3/18/2021 |
Run |
W&OD |
Easy |
9.0 mi |
1:14:45 |
8:18 |
|
|