| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2021 |
Run |
Road |
Easy |
3.0 mi |
27:37 |
9:07 |
 |
| 4/28/2021 |
Run |
Road |
Easy |
3.0 mi |
26:54 |
8:52 |
|
| 4/27/2021 |
Run |
Road |
Easy |
3.1 mi |
27:10 |
8:55 |
|
| 4/26/2021 |
Run |
Road |
Easy |
3.1 mi |
27:24 |
8:59 |
|
| 3/2/2021 |
Run |
Road |
Tempo |
9.0 mi |
1:12:13 |
8:01 |
|
| 3/1/2021 |
Run |
Road |
Easy |
3.1 mi |
28:34 |
9:21 |
|
| 2/17/2021 |
Run |
Road |
Tempo |
6.0 mi |
47:03 |
7:50 |
|
| 2/12/2021 |
Run |
Road |
Easy |
3.6 mi |
30:47 |
8:38 |
|
| 2/2/2021 |
Run |
Road |
Tempo |
7.1 mi |
57:21 |
8:08 |
|
| 1/28/2021 |
Run |
Road |
Easy |
2.2 mi |
19:38 |
9:01 |
|
| 1/28/2021 |
Run |
Road |
Tempo |
4.1 mi |
28:57 |
7:08 |
|
| 1/18/2021 |
Run |
Road |
Easy |
3.0 mi |
27:34 |
9:05 |
|
| 1/16/2021 |
Run |
Road |
Easy |
5.8 mi |
50:30 |
8:45 |
|
| 1/13/2021 |
Run |
Road |
Easy |
3.0 mi |
26:30 |
8:44 |
|
| 12/1/2020 |
Run |
Road |
Easy |
4.3 mi |
31:08 |
7:18 |
|
| 11/29/2020 |
Run |
Road |
Easy |
10.2 mi |
1:19:02 |
7:47 |
|
| 11/22/2020 |
Run |
Road |
Easy |
3.0 mi |
25:04 |
8:18 |
|
| 11/4/2020 |
Run |
Track |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 10/24/2020 |
Run |
Rock Creek |
Easy |
12.5 mi |
1:49:18 |
8:46 |
|
| 10/14/2020 |
Run |
Road |
Easy |
12.1 mi |
1:45:14 |
8:43 |
|
| 10/12/2020 |
Run |
Road |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 10/7/2020 |
Run |
Road |
Easy |
11.0 mi |
1:40:53 |
9:09 |
|
| 10/2/2020 |
Run |
Road |
Easy |
5.1 mi |
45:03 |
8:51 |
|
| 9/26/2020 |
Run |
Road |
Long |
20.2 mi |
3:01:27 |
9:00 |
|
| 9/23/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:05:34 |
8:58 |
|
| 9/16/2020 |
Run |
Road |
Easy |
5.2 mi |
43:55 |
8:30 |
|
| 9/12/2020 |
Run |
Towpath |
Long |
15.0 mi |
1:59:44 |
7:59 |
|
| 9/5/2020 |
Run |
Road |
Long |
18.0 mi |
2:19:18 |
7:45 |
|
| 9/1/2020 |
Run |
Road |
Medium Long Run |
14.2 mi |
2:04:33 |
8:48 |
|
| 8/29/2020 |
Run |
Road |
Long |
20.6 mi |
3:00:19 |
8:45 |
|
| 8/26/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:03:49 |
8:51 |
|
| 8/23/2020 |
Run |
Mount Vernon |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 8/20/2020 |
Run |
W&OD Trail |
Medium Long Run |
13.0 mi |
1:55:00 |
8:50 |
|
| 8/15/2020 |
Run |
Road |
Long |
16.0 mi |
2:07:52 |
8:00 |
|
| 8/12/2020 |
Run |
Road |
Medium Long Run |
12.2 mi |
1:46:18 |
8:43 |
|
| 8/8/2020 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:11:17 |
8:45 |
|
| 8/2/2020 |
Run |
Capital Cresent Trail |
Long |
14.0 mi |
1:53:44 |
8:08 |
|
| 7/31/2020 |
Run |
Road |
Easy |
10.1 mi |
1:29:09 |
8:52 |
|
| 7/29/2020 |
Run |
Road |
Easy |
10.0 mi |
1:21:13 |
8:07 |
|
| 7/25/2020 |
Run |
Road |
Easy |
3.0 mi |
28:36 |
9:29 |
|
| 7/25/2020 |
Run |
Road |
Easy |
3.0 mi |
25:06 |
8:17 |
|
| 7/24/2020 |
Run |
Road |
Easy |
5.1 mi |
45:39 |
8:55 |
|
| 7/23/2020 |
Run |
Road |
Easy |
5.2 mi |
43:25 |
8:26 |
|
| 7/22/2020 |
Run |
Mount Vernon |
Easy |
10.5 mi |
1:33:27 |
8:52 |
|
| 7/20/2020 |
Run |
Road |
Recovery |
5.2 mi |
46:15 |
8:54 |
|
| 7/18/2020 |
Run |
Road |
Easy |
10.1 mi |
1:26:56 |
8:35 |
|
| 7/16/2020 |
Run |
Road |
Recovery |
5.2 mi |
49:15 |
9:31 |
|
| 7/6/2020 |
Run |
Road |
Recovery |
5.2 mi |
48:15 |
9:17 |
|
| 7/2/2020 |
Run |
Road |
Recovery |
3.1 mi |
29:28 |
9:29 |
|
| 6/29/2020 |
Run |
Road |
Recovery |
3.1 mi |
29:41 |
9:31 |
|
| 6/28/2020 |
Run |
Road |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 6/25/2020 |
Run |
Road |
Easy |
8.0 mi |
1:19:15 |
9:53 |
|
| 6/24/2020 |
Run |
Track |
Easy |
5.0 mi |
50:23 |
10:03 |
|
| 6/23/2020 |
Run |
Road |
Easy |
3.0 mi |
31:24 |
10:26 |
|
| 6/18/2020 |
Run |
Road |
Recovery |
3.1 mi |
27:31 |
8:51 |
|
| 6/17/2020 |
Run |
W&OD Trail |
Easy |
1.0 mi |
7:30 |
7:26 |
|
|