| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2019 |
Run |
Road |
Long |
12.0 mi |
1:53:04 |
9:25 |
 |
| 7/4/2019 |
Run |
Road |
Race |
5.0 km |
21:03 |
6:47 |
|
| 7/4/2019 |
Run |
Road |
Easy |
2.2 mi |
19:14 |
8:57 |
|
| 7/3/2019 |
Run |
Road |
Easy |
5.2 mi |
48:58 |
9:27 |
|
| 6/30/2019 |
Run |
Road |
Long |
10.5 mi |
1:35:03 |
9:06 |
|
| 6/27/2019 |
Run |
Road |
Easy |
5.2 mi |
49:32 |
9:33 |
|
| 6/25/2019 |
Run |
Road |
Easy |
10.5 mi |
1:41:47 |
9:45 |
|
| 6/21/2019 |
Run |
Road |
Easy |
10.1 mi |
1:37:08 |
9:40 |
|
| 6/20/2019 |
Run |
Road |
Easy |
7.2 mi |
1:06:56 |
9:19 |
|
| 6/19/2019 |
Run |
Road |
Easy |
5.6 mi |
53:10 |
9:33 |
|
| 6/16/2019 |
Run |
Road |
Easy |
7.2 mi |
1:16:16 |
10:35 |
|
| 6/14/2019 |
Run |
Road |
Easy |
7.2 mi |
1:10:32 |
9:47 |
|
| 6/11/2019 |
Run |
Road |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 6/10/2019 |
Run |
Road |
Easy |
10.1 mi |
1:32:31 |
9:13 |
|
| 6/4/2019 |
Run |
Road |
Easy |
10.1 mi |
1:36:29 |
9:35 |
|
| 6/2/2019 |
Run |
Road |
Easy |
3.5 mi |
36:57 |
10:43 |
|
| 5/30/2019 |
Run |
Road |
Easy |
5.0 mi |
50:22 |
10:04 |
|
| 5/29/2019 |
Run |
Road |
Easy |
5.1 mi |
50:42 |
9:58 |
|
| 5/28/2019 |
Run |
Road |
Easy |
5.0 mi |
48:43 |
9:44 |
|
| 5/21/2019 |
Run |
WO&D Trail |
Easy |
10.1 mi |
1:40:24 |
9:58 |
|
| 5/16/2019 |
Run |
Track |
Easy |
5.0 mi |
52:32 |
10:30 |
|
| 5/15/2019 |
Run |
WO&D Trail |
Easy |
9.1 mi |
1:29:25 |
9:51 |
|
| 5/14/2019 |
Run |
Road |
Easy |
5.0 mi |
47:23 |
9:25 |
|
| 5/13/2019 |
Run |
Road |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 5/10/2019 |
Run |
Road |
Easy |
2.6 mi |
27:00 |
10:28 |
|
| 5/9/2019 |
Run |
WO&D Trail |
Easy |
8.0 mi |
1:20:05 |
10:00 |
|
| 5/8/2019 |
Run |
Road |
Easy |
7.0 mi |
1:07:33 |
9:38 |
|
| 5/7/2019 |
Run |
Road |
Easy |
5.5 mi |
53:07 |
9:39 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 5/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 4/28/2019 |
Run |
Road |
Easy |
3.0 mi |
27:39 |
9:10 |
|
| 4/20/2019 |
Run |
Road |
Easy |
7.7 mi |
1:17:51 |
10:05 |
|
| 4/17/2019 |
Run |
Road |
Easy |
3.9 mi |
39:36 |
10:16 |
|
| 4/16/2019 |
Run |
Road |
Easy |
3.1 mi |
30:33 |
9:58 |
|
| 4/14/2019 |
Run |
Road |
Easy |
1.9 mi |
21:48 |
11:25 |
|
| 4/11/2019 |
Run |
Road |
Easy |
3.1 mi |
30:31 |
9:53 |
|
| 4/10/2019 |
Run |
Road |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 4/2/2019 |
Run |
Road |
Easy |
2.7 mi |
27:31 |
10:05 |
|
| 4/1/2019 |
Run |
Road |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 3/27/2019 |
Run |
Road |
Easy |
3.4 mi |
34:29 |
10:05 |
|
| 3/26/2019 |
Run |
Road |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 3/23/2019 |
Run |
WO&D Trail |
Easy |
4.5 mi |
49:11 |
10:50 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2019 |
Run |
Road |
Easy |
4.1 mi |
41:49 |
10:15 |
|
| 3/19/2019 |
Run |
Road |
Easy |
2.1 mi |
20:49 |
10:07 |
|
| 3/16/2019 |
Run |
Road |
Easy |
3.0 mi |
31:18 |
10:18 |
|
| 2/27/2019 |
Run |
Road |
Easy |
3.0 mi |
29:33 |
9:48 |
|
| 2/23/2019 |
Run |
WO&D Trail |
Easy |
9.0 mi |
1:30:41 |
10:04 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 2/12/2019 |
Run |
Road |
Easy |
1.0 mi |
10:24 |
10:37 |
|
| 2/11/2019 |
Run |
Road |
Easy |
1.0 mi |
11:22 |
11:36 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
|