| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2021 |
Run |
Road |
Easy |
4.4 mi |
37:46 |
8:38 |
 |
| 3/25/2021 |
Run |
Road |
Easy |
12.0 mi |
1:40:51 |
8:24 |
|
| 3/16/2021 |
Run |
Hains Point |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 3/8/2021 |
Run |
Road |
Easy |
3.3 mi |
27:49 |
8:25 |
|
| 3/6/2021 |
Run |
Road |
Interval |
7.3 mi |
1:02:11 |
8:29 |
|
| 3/5/2021 |
Run |
Road |
Easy |
5.2 mi |
40:38 |
7:54 |
|
| 3/3/2021 |
Run |
Road |
Easy |
5.1 mi |
45:40 |
8:58 |
|
| 1/31/2021 |
Run |
Road |
Long |
14.1 mi |
2:05:10 |
8:52 |
|
| 1/28/2021 |
Run |
Road |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 1/27/2021 |
Run |
Road |
Easy |
4.0 mi |
35:57 |
8:56 |
|
| 1/26/2021 |
Run |
Road |
Easy |
4.0 mi |
35:39 |
8:54 |
|
| 1/24/2021 |
Run |
Road |
Long |
13.0 mi |
1:49:11 |
8:24 |
|
| 1/23/2021 |
Run |
Road |
Easy |
3.0 mi |
25:01 |
8:16 |
|
| 1/21/2021 |
Run |
Road |
Easy |
3.0 mi |
26:52 |
8:51 |
|
| 1/20/2021 |
Run |
Road |
Easy |
3.1 mi |
27:07 |
8:52 |
|
| 1/19/2021 |
Run |
Road |
Easy |
3.0 mi |
26:32 |
8:44 |
|
| 11/23/2020 |
Run |
Road |
Easy |
4.1 mi |
33:49 |
8:12 |
|
| 11/3/2020 |
Run |
Road |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 10/23/2020 |
Run |
Road |
Easy |
10.1 mi |
1:29:47 |
8:55 |
|
| 10/18/2020 |
Run |
Rock Creek |
Long |
17.0 mi |
2:11:49 |
7:45 |
|
| 10/17/2020 |
Run |
Road |
Easy |
7.5 mi |
1:07:50 |
9:06 |
|
| 10/16/2020 |
Run |
Road |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/15/2020 |
Run |
Road |
Medium Long Run |
15.1 mi |
2:12:42 |
8:50 |
|
| 10/13/2020 |
Run |
Road |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 10/10/2020 |
Run |
Road |
Easy |
3.1 mi |
27:42 |
8:53 |
|
| 10/9/2020 |
Run |
Road |
Easy |
5.1 mi |
46:09 |
9:06 |
|
| 10/1/2020 |
Run |
Road |
Easy |
13.0 mi |
1:55:28 |
8:53 |
|
| 9/30/2020 |
Run |
Road |
Medium Long Run |
15.5 mi |
2:08:11 |
8:17 |
|
| 9/19/2020 |
Run |
Road |
Long |
21.0 mi |
2:59:45 |
8:34 |
|
| 8/7/2020 |
Run |
Road |
Easy |
8.0 mi |
1:11:29 |
8:56 |
|
| 8/4/2020 |
Run |
Road |
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 8/3/2020 |
Run |
Road |
Easy |
5.0 mi |
48:34 |
9:42 |
|
| 8/1/2020 |
Run |
Road |
Easy |
10.0 mi |
1:28:40 |
8:51 |
|
| 7/30/2020 |
Run |
Road |
Easy |
10.0 mi |
1:26:15 |
8:37 |
|
| 7/27/2020 |
Run |
Road |
Easy |
3.1 mi |
28:06 |
9:03 |
|
| 7/26/2020 |
Run |
Road |
Long |
14.7 mi |
2:02:46 |
8:21 |
|
| 7/25/2020 |
Run |
Road |
Easy |
5.1 mi |
45:27 |
8:53 |
|
| 7/19/2020 |
Run |
Road |
Easy |
10.0 mi |
1:30:13 |
9:00 |
|
| 7/15/2020 |
Run |
Road |
Easy |
10.3 mi |
1:30:02 |
8:47 |
|
| 7/13/2020 |
Run |
Road |
Recovery |
3.1 mi |
28:34 |
9:10 |
|
| 7/12/2020 |
Run |
Road |
Long |
12.0 mi |
1:38:19 |
8:12 |
|
| 7/11/2020 |
Run |
Road |
Easy |
6.0 mi |
51:47 |
8:37 |
|
| 7/10/2020 |
Run |
Road |
Easy |
11.0 mi |
1:33:40 |
8:31 |
|
| 7/5/2020 |
Run |
Road |
Long |
16.4 mi |
2:10:21 |
7:57 |
|
| 7/4/2020 |
Run |
Road |
Easy |
4.2 mi |
39:57 |
9:31 |
|
| 7/3/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:04:27 |
8:54 |
|
| 7/1/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:59:44 |
8:33 |
|
| 6/28/2020 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:08:03 |
8:32 |
|
| 6/20/2020 |
Run |
Road |
Long |
22.0 mi |
3:07:04 |
8:30 |
|
| 6/10/2020 |
Run |
Road |
Easy |
2.2 mi |
19:10 |
8:55 |
|
| 6/10/2020 |
Run |
Road |
Tempo |
3.0 mi |
20:55 |
6:58 |
|
| 6/10/2020 |
Run |
Road |
Easy |
2.2 mi |
20:05 |
9:03 |
|
| 6/9/2020 |
Run |
Road |
Easy |
5.1 mi |
45:58 |
8:58 |
|
| 6/8/2020 |
Run |
Road |
Recovery |
3.1 mi |
28:41 |
9:14 |
|
| 6/7/2020 |
Run |
Road |
Long |
16.0 mi |
2:14:09 |
8:23 |
|
|