| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:15 |
8:34 |
 |
| 8/14/2022 |
Run |
Grass |
Aerobic |
4.1 mi |
37:10 |
9:07 |
|
| 8/9/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:13 |
7:43 |
|
| 8/8/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
41:20 |
8:16 |
|
| 8/3/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:57 |
8:45 |
|
| 8/2/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 8/1/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:21 |
9:04 |
|
| 7/25/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:54 |
9:14 |
|
| 7/21/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:16 |
8:52 |
|
| 7/19/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
45:20 |
9:05 |
|
| 2/6/2022 |
Run |
Road |
Long |
17.0 mi |
2:11:54 |
7:45 |
|
| 1/30/2022 |
Run |
Road |
Long |
15.5 mi |
2:10:00 |
8:24 |
|
| 1/24/2022 |
Run |
Road |
Aerobic |
6.0 mi |
53:02 |
8:47 |
|
| 1/22/2022 |
Run |
Road |
Aerobic |
7.0 mi |
1:00:02 |
8:34 |
|
| 10/20/2021 |
Run |
Road |
Medium Long Run |
11.3 mi |
1:41:51 |
9:01 |
|
| 10/1/2021 |
Run |
Road |
Medium Long Run |
10.1 mi |
1:30:39 |
9:01 |
|
| 9/26/2021 |
Run |
Road |
Recovery |
14.8 mi |
1:56:55 |
7:55 |
|
|