| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:10:15 |
7:22 |
 |
| 3/2/2023 |
Run |
Road |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
3.1 mi |
25:35 |
8:21 |
|
| 1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
0.8 mi |
6:03 |
7:28 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
2.0 mi |
17:26 |
8:38 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
1.1 mi |
5:50 |
5:21 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
0.3 mi |
1:58 |
7:33 |
|
| 1/8/2023 |
Run |
Road |
Long |
1.4 mi |
11:33 |
8:30 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.3 mi |
13:33 |
6:00 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.5 mi |
19:59 |
8:04 |
|
| 12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
| 8/26/2022 |
Run |
Track |
Race |
5.0 km |
18:35 |
5:59 |
|
| 8/26/2022 |
Run |
Road |
Aerobic |
2.0 mi |
16:24 |
8:03 |
|
| 4/18/2022 |
Run |
Road |
Race |
26.2 mi |
3:05:35 |
7:05 |
|
| 4/14/2022 |
Run |
Road |
Aerobic |
6.2 mi |
48:04 |
7:43 |
|
| 11/6/2021 |
Run |
Road |
Race |
26.2 mi |
2:59:45 |
6:52 |
|
| 11/2/2021 |
Run |
Road |
Aerobic |
7.0 mi |
57:41 |
8:14 |
|
|