| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2021 |
Run |
Road |
Easy |
6.0 mi |
52:51 |
8:47 |
 |
| 5/9/2021 |
Run |
W&OD |
Long |
12.0 mi |
1:35:39 |
7:58 |
|
| 5/8/2021 |
Run |
Road |
Easy |
6.0 mi |
50:14 |
8:21 |
|
| 5/7/2021 |
Run |
Road |
Easy |
4.2 mi |
34:15 |
8:08 |
|
| 5/6/2021 |
Run |
Road |
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 5/5/2021 |
Run |
Road |
Easy |
3.1 mi |
27:55 |
8:56 |
|
| 5/2/2021 |
Run |
Road |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 5/1/2021 |
Run |
Road |
Easy |
3.0 mi |
26:47 |
8:53 |
|
| 4/30/2021 |
Run |
Road |
Easy |
3.1 mi |
27:28 |
9:01 |
|
| 1/30/2021 |
Run |
Road |
Easy |
9.4 mi |
1:22:37 |
8:48 |
|
| 5/30/2020 |
Run |
Road |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 5/29/2020 |
Run |
Road |
Easy |
5.1 mi |
45:50 |
8:56 |
|
| 5/28/2020 |
Run |
Road |
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 5/27/2020 |
Run |
Road |
Tempo |
10.0 mi |
1:24:31 |
8:27 |
|
| 5/26/2020 |
Run |
Road |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 5/25/2020 |
Run |
Road |
Easy |
5.1 mi |
45:13 |
8:48 |
|
| 5/24/2020 |
Run |
Road |
Race |
5.0 km |
20:07 |
6:29 |
|
| 5/24/2020 |
Run |
Road |
Easy |
0.9 mi |
7:56 |
8:26 |
|
| 5/23/2020 |
Run |
Road |
Easy |
7.4 mi |
1:07:17 |
9:05 |
|
| 5/22/2020 |
Run |
Road |
Easy |
3.1 mi |
26:42 |
8:35 |
|
| 5/21/2020 |
Run |
Road |
Easy |
10.3 mi |
1:29:58 |
8:47 |
|
| 5/20/2020 |
Run |
Road |
Easy |
10.0 mi |
1:27:21 |
8:44 |
|
| 5/19/2020 |
Run |
Road |
Tempo |
10.0 mi |
1:25:02 |
8:30 |
|
| 5/18/2020 |
Run |
Road |
Easy |
7.0 mi |
1:02:28 |
8:55 |
|
| 5/17/2020 |
Run |
Road |
Easy |
6.8 mi |
59:12 |
8:44 |
|
| 5/16/2020 |
Run |
Road |
Long |
12.0 mi |
1:49:03 |
9:05 |
|
| 5/15/2020 |
Run |
Road |
Easy |
5.1 mi |
45:44 |
9:00 |
|
| 5/14/2020 |
Run |
Road |
Tempo |
10.0 mi |
1:26:15 |
8:37 |
|
| 5/13/2020 |
Run |
Road |
Easy |
5.1 mi |
46:12 |
9:01 |
|
| 5/12/2020 |
Run |
Road |
Easy |
3.1 mi |
27:51 |
8:58 |
|
| 5/11/2020 |
Run |
Road |
Easy |
8.5 mi |
1:16:11 |
8:59 |
|
| 5/10/2020 |
Run |
Road |
Easy |
7.5 mi |
1:07:58 |
9:02 |
|
| 5/9/2020 |
Run |
Road |
Long |
13.0 mi |
1:50:02 |
8:28 |
|
| 5/8/2020 |
Run |
Road |
Easy |
10.0 mi |
1:29:23 |
8:56 |
|
| 5/7/2020 |
Run |
Road |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 5/6/2020 |
Run |
Road |
Easy |
5.2 mi |
43:29 |
8:26 |
|
| 4/26/2020 |
Run |
Road |
Easy |
10.1 mi |
1:28:22 |
8:45 |
|
| 4/25/2020 |
Run |
Rock Creek |
Long |
16.2 mi |
2:16:41 |
8:27 |
|
| 4/24/2020 |
Run |
Road |
Easy |
10.0 mi |
1:27:06 |
8:43 |
|
| 4/23/2020 |
Run |
WO&D Trail |
Tempo |
10.0 mi |
1:23:18 |
8:19 |
|
| 4/22/2020 |
Run |
Road |
Easy |
11.0 mi |
1:33:48 |
8:31 |
|
| 4/21/2020 |
Run |
Road |
Easy |
10.0 mi |
1:28:03 |
8:48 |
|
| 4/20/2020 |
Run |
Road |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 3/29/2020 |
Run |
WO&D Trail |
Long |
16.9 mi |
2:57:20 |
10:32 |
|
| 3/16/2020 |
Run |
WO&D Trail |
Easy |
7.5 mi |
1:07:58 |
9:02 |
|
| 3/8/2020 |
Run |
Road |
Easy |
1.0 mi |
10:59 |
10:34 |
|
| 3/7/2020 |
Run |
Road |
Race |
26.2 mi |
3:36:43 |
8:17 |
|
| 3/3/2020 |
Run |
WO&D Trail |
Easy |
6.0 mi |
53:15 |
8:51 |
|
| 2/27/2020 |
Run |
Road |
Easy |
2.3 mi |
20:45 |
8:59 |
|
| 2/27/2020 |
Run |
Track |
Interval |
2.2 mi |
17:04 |
7:42 |
|
| 2/27/2020 |
Run |
Road |
Easy |
2.4 mi |
21:18 |
8:57 |
|
| 2/26/2020 |
Run |
Road |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 2/25/2020 |
Run |
Road |
Easy |
2.0 mi |
18:47 |
9:13 |
|
| 2/19/2020 |
Run |
Road |
Easy |
2.4 mi |
21:03 |
8:58 |
|
| 2/19/2020 |
Run |
Track |
Interval |
2.3 mi |
18:12 |
8:06 |
|
| 2/19/2020 |
Run |
Road |
Easy |
2.4 mi |
21:24 |
8:58 |
|
| 2/15/2020 |
Run |
Road |
Long |
20.0 mi |
2:45:19 |
8:16 |
|
| 2/13/2020 |
Run |
Track |
Interval |
3.9 mi |
34:52 |
9:04 |
|
| 2/13/2020 |
Run |
Road |
Easy |
2.4 mi |
21:19 |
8:51 |
|
| 2/13/2020 |
Run |
Road |
Easy |
2.3 mi |
20:47 |
8:58 |
|
| 2/12/2020 |
Run |
Road |
Easy |
10.4 mi |
1:32:54 |
8:57 |
|
| 2/9/2020 |
Run |
C&O |
Race |
13.1 mi |
1:36:02 |
7:20 |
|
| 2/8/2020 |
Run |
Road |
Easy |
3.2 mi |
27:07 |
8:34 |
|
| 2/7/2020 |
Run |
Road |
Easy |
10.4 mi |
1:35:34 |
9:11 |
|
| 2/4/2020 |
Run |
Road |
Easy |
2.4 mi |
21:05 |
8:59 |
|
| 2/4/2020 |
Run |
Track |
Interval |
2.5 mi |
22:45 |
9:06 |
|
| 2/4/2020 |
Run |
Road |
Easy |
2.4 mi |
21:41 |
9:03 |
|
| 2/4/2020 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:00 |
|
|