| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2020 |
Run |
Capital Cresent Trail |
Long |
16.0 mi |
2:19:51 |
8:45 |
 |
| 4/18/2020 |
Run |
Road |
Easy |
10.0 mi |
1:27:17 |
8:44 |
|
| 4/14/2020 |
Run |
Road |
Easy |
8.0 mi |
1:11:17 |
8:54 |
|
| 4/13/2020 |
Run |
Road |
Easy |
6.2 mi |
57:22 |
9:14 |
|
| 4/12/2020 |
Run |
Mount Vernon |
Long |
16.0 mi |
2:16:38 |
8:33 |
|
| 4/11/2020 |
Run |
Road |
Easy |
11.1 mi |
1:38:05 |
8:52 |
|
| 4/5/2020 |
Run |
Road |
Easy |
13.2 mi |
1:56:13 |
8:50 |
|
| 4/4/2020 |
Run |
Road |
Easy |
10.0 mi |
1:19:47 |
7:59 |
|
| 3/23/2020 |
Run |
WO&D Trail |
Easy |
7.5 mi |
1:08:15 |
9:06 |
|
| 3/22/2020 |
Run |
Road |
Easy |
8.1 mi |
1:14:50 |
9:16 |
|
| 3/21/2020 |
Run |
WO&D Trail |
Long |
12.0 mi |
1:40:43 |
8:24 |
|
| 3/20/2020 |
Run |
Road |
Easy |
4.5 mi |
39:52 |
8:57 |
|
| 3/19/2020 |
Run |
Road |
Easy |
10.4 mi |
1:34:00 |
9:03 |
|
| 3/17/2020 |
Run |
Road |
Easy |
7.6 mi |
1:09:05 |
9:07 |
|
| 3/15/2020 |
Run |
Road |
Easy |
12.0 mi |
1:48:27 |
9:02 |
|
| 3/14/2020 |
Run |
Road |
Easy |
10.5 mi |
1:34:58 |
9:03 |
|
| 3/5/2020 |
Run |
Road |
Easy |
2.1 mi |
18:11 |
8:50 |
|
| 3/4/2020 |
Run |
Road |
Easy |
3.0 mi |
28:34 |
9:30 |
|
| 2/29/2020 |
Run |
WO&D to 4 Mile Run to Mt. Vernon |
Long |
12.1 mi |
1:44:56 |
8:40 |
|
| 2/28/2020 |
Run |
Road |
Easy |
5.0 mi |
44:18 |
8:51 |
|
| 2/16/2020 |
Run |
Road |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 2/11/2020 |
Run |
Road |
Easy |
7.5 mi |
1:08:41 |
9:14 |
|
| 2/2/2020 |
Run |
WO&D to 4 Mile Run to Mt. Vernon |
Long |
15.0 mi |
1:58:23 |
7:54 |
|
| 1/29/2020 |
Run |
Road |
Easy |
5.2 mi |
46:16 |
8:55 |
|
| 1/28/2020 |
Run |
Road |
Easy |
5.1 mi |
48:12 |
9:28 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
| 1/11/2020 |
Run |
Track |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 1/11/2020 |
Run |
Road |
Easy |
2.4 mi |
21:06 |
8:44 |
|
| 12/26/2019 |
Run |
WO&D Trail |
Tempo |
8.7 mi |
1:12:37 |
8:21 |
|
| 10/14/2019 |
Run |
Road |
Easy |
2.1 mi |
16:57 |
8:17 |
|
| 10/5/2019 |
Run |
Road |
Long |
20.0 mi |
2:45:32 |
8:17 |
|
| 10/1/2019 |
Run |
Track |
Interval |
10.6 mi |
1:34:27 |
8:53 |
|
| 9/28/2019 |
Run |
Road |
Long |
19.0 mi |
2:46:17 |
8:45 |
|
| 9/27/2019 |
Run |
Road |
Easy |
10.1 mi |
1:32:29 |
9:13 |
|
| 9/26/2019 |
Run |
Road |
Easy |
4.0 mi |
37:34 |
9:21 |
|
| 9/25/2019 |
Run |
Road |
Easy |
2.9 mi |
27:07 |
9:16 |
|
| 9/25/2019 |
Run |
Track |
Interval |
5.8 mi |
47:19 |
8:12 |
|
| 9/25/2019 |
Run |
Road |
Easy |
3.4 mi |
32:08 |
9:24 |
|
| 9/21/2019 |
Run |
WO&D Trail |
Race |
12.8 mi |
1:34:40 |
7:25 |
|
| 9/21/2019 |
Run |
WO&D Trail |
Easy |
1.6 mi |
17:51 |
11:23 |
|
| 9/18/2019 |
Run |
Road |
Easy |
10.0 mi |
1:29:31 |
8:55 |
|
| 9/15/2019 |
Run |
WO&D Trail |
Long |
20.0 mi |
3:11:11 |
9:34 |
|
| 9/12/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:36 |
7:44 |
|
| 9/8/2019 |
Run |
Road |
Easy |
10.5 mi |
1:34:58 |
9:05 |
|
| 9/3/2019 |
Run |
Road |
Easy |
6.1 mi |
53:34 |
8:51 |
|
| 9/1/2019 |
Run |
Road |
Easy |
11.0 mi |
1:36:02 |
8:44 |
|
| 8/24/2019 |
Run |
Road |
Long |
20.0 mi |
2:44:37 |
8:14 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 8/22/2019 |
Run |
Road |
Easy |
10.1 mi |
1:27:45 |
8:44 |
|
| 8/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|