| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2021 |
Run |
Track |
Easy |
3.1 mi |
27:35 |
8:49 |
 |
| 2/22/2021 |
Run |
Road |
Easy |
3.1 mi |
27:10 |
8:53 |
|
| 2/18/2021 |
Run |
Road |
Easy |
5.2 mi |
46:42 |
9:05 |
|
| 6/27/2020 |
Run |
Road |
Easy |
3.9 mi |
32:18 |
8:20 |
|
| 6/26/2020 |
Run |
Road |
Easy |
6.0 mi |
51:04 |
8:30 |
|
| 6/21/2020 |
Run |
Road |
Recovery |
6.0 mi |
57:19 |
9:33 |
|
| 6/19/2020 |
Run |
Road |
Easy |
5.2 mi |
44:19 |
8:31 |
|
| 6/17/2020 |
Run |
W&OD Trail |
Medium Long Run |
13.0 mi |
1:49:37 |
8:26 |
|
| 6/16/2020 |
Run |
Road |
Easy |
2.2 mi |
19:17 |
8:51 |
|
| 6/16/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:43 |
6:54 |
|
| 6/16/2020 |
Run |
Road |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 6/15/2020 |
Run |
Road |
Recovery |
3.1 mi |
30:18 |
9:45 |
|
| 6/14/2020 |
Run |
Capital Cresent Trail |
Long |
17.0 mi |
2:18:48 |
8:10 |
|
| 6/13/2020 |
Run |
Mount Vernon |
Easy |
7.4 mi |
1:02:52 |
8:29 |
|
| 6/12/2020 |
Run |
Road |
Easy |
5.2 mi |
45:13 |
8:41 |
|
| 6/11/2020 |
Run |
Road |
Easy |
7.5 mi |
1:05:28 |
8:44 |
|
| 6/6/2020 |
Run |
Road |
Easy |
10.0 mi |
1:27:49 |
8:46 |
|
| 6/5/2020 |
Run |
Road |
Easy |
10.2 mi |
1:29:37 |
8:47 |
|
| 6/4/2020 |
Run |
W&OD Trail |
Tempo |
5.0 mi |
38:46 |
7:44 |
|
| 6/3/2020 |
Run |
W&OD Trail |
Easy |
5.0 mi |
46:57 |
9:23 |
|
| 6/2/2020 |
Run |
Road |
Easy |
5.1 mi |
46:02 |
9:01 |
|
| 6/1/2020 |
Run |
Road |
Easy |
3.1 mi |
28:43 |
9:15 |
|
| 5/31/2020 |
Run |
Road |
Long |
15.8 mi |
2:11:34 |
8:20 |
|
| 4/10/2020 |
Run |
Road |
Easy |
3.3 mi |
25:46 |
7:46 |
|
| 4/5/2020 |
Run |
Road |
Easy |
9.0 mi |
1:25:10 |
9:27 |
|
| 10/3/2019 |
Run |
Road |
Easy |
12.0 mi |
1:49:03 |
9:04 |
|
| 9/29/2019 |
Run |
Road |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 9/26/2019 |
Run |
Road |
Easy |
6.0 mi |
56:42 |
9:24 |
|
| 9/24/2019 |
Run |
Road |
Easy |
15.0 mi |
2:21:12 |
9:25 |
|
| 9/20/2019 |
Run |
Road |
Easy |
2.1 mi |
18:16 |
8:40 |
|
| 9/19/2019 |
Run |
Road |
Easy |
5.1 mi |
44:39 |
8:44 |
|
| 9/17/2019 |
Run |
Road |
Easy |
12.0 mi |
1:52:35 |
9:23 |
|
| 9/14/2019 |
Run |
Road |
Easy |
6.1 mi |
55:08 |
9:07 |
|
| 9/9/2019 |
Run |
Road |
Easy |
8.0 mi |
1:13:54 |
9:14 |
|
| 9/7/2019 |
Run |
Road |
Long |
20.0 mi |
2:56:35 |
8:50 |
|
| 9/6/2019 |
Run |
Road |
Easy |
10.1 mi |
1:28:32 |
8:49 |
|
| 9/3/2019 |
Run |
Road |
Easy |
8.0 mi |
1:11:47 |
8:58 |
|
| 8/29/2019 |
Run |
Road |
Easy |
8.6 mi |
1:14:02 |
8:37 |
|
| 8/25/2019 |
Run |
Road |
Easy |
8.2 mi |
1:18:17 |
9:31 |
|
| 8/21/2019 |
Run |
Road |
Easy |
13.1 mi |
1:58:17 |
9:02 |
|
| 8/20/2019 |
Run |
Road |
Easy |
8.0 mi |
1:12:46 |
9:04 |
|
| 8/18/2019 |
Run |
Road |
Easy |
6.0 mi |
56:25 |
9:24 |
|
| 8/17/2019 |
Run |
Road |
Long |
12.0 mi |
1:50:26 |
9:12 |
|
| 8/15/2019 |
Run |
WO&D Trail |
Easy |
12.1 mi |
1:48:20 |
9:00 |
|
| 8/11/2019 |
Run |
Road |
Easy |
8.0 mi |
1:11:46 |
8:57 |
|
| 8/10/2019 |
Run |
Road |
Long |
20.0 mi |
3:00:35 |
9:02 |
|
| 8/8/2019 |
Run |
Road |
Easy |
6.0 mi |
56:22 |
9:21 |
|
| 8/4/2019 |
Run |
WO&D Trail |
Long |
20.0 mi |
3:05:39 |
9:17 |
|
| 8/2/2019 |
Run |
Road |
Easy |
10.1 mi |
1:32:40 |
9:12 |
|
| 7/31/2019 |
Run |
WO&D Trail |
Tempo |
12.0 mi |
1:46:56 |
8:55 |
|
| 7/29/2019 |
Run |
Road |
Easy |
6.0 mi |
57:17 |
9:30 |
|
| 7/28/2019 |
Run |
Road |
Easy |
10.5 mi |
1:31:29 |
8:46 |
|
| 7/27/2019 |
Run |
Road |
Long |
16.0 mi |
2:32:08 |
9:31 |
|
| 7/25/2019 |
Run |
Road |
Easy |
11.0 mi |
1:45:10 |
9:34 |
|
| 7/23/2019 |
Run |
Road |
Easy |
4.1 mi |
38:09 |
9:16 |
|
| 7/22/2019 |
Run |
Road |
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 7/15/2019 |
Run |
Road |
Easy |
8.1 mi |
1:10:44 |
8:48 |
|
| 7/13/2019 |
Run |
Road |
Long |
16.0 mi |
2:26:01 |
9:08 |
|
| 7/11/2019 |
Run |
Road |
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 7/9/2019 |
Run |
Road |
Easy |
5.2 mi |
47:06 |
9:04 |
|
| 7/6/2019 |
Run |
Road |
Easy |
7.4 mi |
1:07:58 |
9:09 |
|
|