| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2021 |
Run |
Road |
Hill |
6.5 mi |
57:09 |
8:52 |
 |
| 7/26/2021 |
Run |
Road |
Hill |
7.9 mi |
1:07:32 |
8:34 |
|
| 7/22/2021 |
Run |
Track |
Tempo |
8.5 mi |
1:04:05 |
7:31 |
|
| 7/13/2021 |
Run |
Road |
Hill |
6.4 mi |
58:37 |
9:08 |
|
| 7/10/2021 |
Run |
Track |
Race |
5.0 km |
19:09 |
6:10 |
|
| 7/10/2021 |
Run |
Road |
Easy |
2.7 mi |
22:48 |
8:25 |
|
| 7/7/2021 |
Run |
Track |
Tempo |
8.5 mi |
1:07:37 |
7:58 |
|
| 7/2/2021 |
Run |
Road |
Tempo |
10.0 mi |
1:19:32 |
7:57 |
|
| 6/27/2021 |
Run |
Road |
Easy |
0.5 mi |
4:52 |
9:22 |
|
| 6/27/2021 |
Run |
C&O |
Race |
3.1 mi |
19:57 |
6:26 |
|
| 6/27/2021 |
Run |
C&O |
Easy |
1.2 mi |
9:26 |
8:13 |
|
| 6/23/2021 |
Run |
Road |
Tempo |
10.0 mi |
1:22:47 |
8:17 |
|
| 6/15/2021 |
Run |
Road |
Tempo |
5.0 mi |
40:19 |
8:03 |
|
| 5/19/2021 |
Run |
Road |
Easy |
5.2 mi |
46:38 |
9:02 |
|
| 5/4/2021 |
Run |
Road |
Tempo |
5.3 mi |
41:57 |
8:00 |
|
| 3/26/2021 |
Run |
Capital Crescent Trail |
Long |
6.0 mi |
48:25 |
8:04 |
|
| 3/20/2021 |
Run |
Track |
Hill |
7.0 mi |
1:02:58 |
8:59 |
|
| 3/18/2021 |
Run |
W&OD |
Easy |
9.0 mi |
1:14:45 |
8:18 |
|
| 3/17/2021 |
Run |
Hains Point |
Tempo |
9.0 mi |
1:08:34 |
7:37 |
|
| 3/14/2021 |
Run |
C&O |
Race |
5.0 km |
19:12 |
6:11 |
|
| 3/14/2021 |
Run |
Road |
Easy |
0.5 mi |
5:11 |
9:58 |
|
| 3/9/2021 |
Run |
Road |
Tempo |
8.0 mi |
1:02:59 |
7:53 |
|
| 3/4/2021 |
Run |
Road |
Interval |
5.4 mi |
42:39 |
7:58 |
|
| 3/4/2021 |
Run |
Road |
Easy |
1.1 mi |
9:29 |
8:52 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 2/25/2021 |
Run |
Track |
Interval |
4.9 mi |
36:45 |
7:31 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 2/23/2021 |
Run |
Road |
Tempo |
8.4 mi |
1:09:39 |
8:16 |
|
| 2/20/2021 |
Run |
Road |
Easy |
2.2 mi |
20:08 |
9:07 |
|
| 2/20/2021 |
Run |
Track |
Interval |
3.7 mi |
27:35 |
7:31 |
|
| 2/20/2021 |
Run |
Road |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 12/5/2020 |
Run |
Track |
Tempo |
4.4 mi |
31:01 |
7:03 |
|
| 12/3/2020 |
Run |
Track |
Easy |
0.6 mi |
5:21 |
9:44 |
|
| 12/3/2020 |
Run |
Track |
Interval |
1.8 mi |
21:18 |
11:43 |
|
| 12/3/2020 |
Run |
Track |
Easy |
1.4 mi |
10:18 |
7:28 |
|
| 12/2/2020 |
Run |
Road |
Easy |
4.1 mi |
31:03 |
7:33 |
|
| 10/26/2020 |
Run |
Track |
Long |
18.0 mi |
2:15:21 |
7:32 |
|
| 10/20/2020 |
Run |
Road |
Easy |
0.3 mi |
2:45 |
10:10 |
|
| 10/20/2020 |
Run |
Road |
Tempo |
7.0 mi |
46:22 |
6:37 |
|
| 10/20/2020 |
Run |
Road |
Easy |
5.0 mi |
43:18 |
8:39 |
|
| 10/11/2020 |
Run |
Road |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 10/11/2020 |
Run |
Road |
Easy |
0.8 mi |
6:17 |
8:16 |
|
| 10/6/2020 |
Run |
Track |
Easy |
2.5 mi |
24:12 |
9:37 |
|
| 10/6/2020 |
Run |
Road |
Interval |
4.3 mi |
30:50 |
7:08 |
|
| 10/6/2020 |
Run |
Road |
Easy |
2.0 mi |
17:53 |
8:54 |
|
| 9/28/2020 |
Run |
Road |
Tempo |
12.0 mi |
1:37:04 |
8:06 |
|
| 9/22/2020 |
Run |
Road |
Tempo |
6.0 mi |
39:26 |
6:34 |
|
| 9/22/2020 |
Run |
Road |
Easy |
5.0 mi |
45:28 |
9:03 |
|
| 8/31/2020 |
Run |
Road |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 8/31/2020 |
Run |
Track |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 8/31/2020 |
Run |
Road |
Easy |
2.2 mi |
19:54 |
9:06 |
|
| 8/25/2020 |
Run |
Road |
Easy |
2.2 mi |
19:35 |
9:00 |
|
| 8/25/2020 |
Run |
Road |
Tempo |
4.0 mi |
26:15 |
6:33 |
|
| 8/25/2020 |
Run |
Road |
Easy |
2.2 mi |
20:49 |
9:28 |
|
| 8/18/2020 |
Run |
Road |
Easy |
2.2 mi |
19:38 |
9:01 |
|
| 8/18/2020 |
Run |
Road |
Tempo |
4.0 mi |
26:09 |
6:32 |
|
| 8/18/2020 |
Run |
Road |
Easy |
2.2 mi |
19:42 |
8:58 |
|
| 8/11/2020 |
Run |
Road |
Easy |
2.2 mi |
20:20 |
9:18 |
|
| 8/11/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:38 |
6:32 |
|
| 8/11/2020 |
Run |
Road |
Easy |
2.2 mi |
20:44 |
9:28 |
|
| 8/5/2020 |
Run |
Road |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 8/5/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:40 |
6:32 |
|
| 8/5/2020 |
Run |
Road |
Easy |
2.2 mi |
19:42 |
9:00 |
|
| 7/28/2020 |
Run |
Road |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 7/28/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:56 |
6:37 |
|
| 7/28/2020 |
Run |
Road |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 7/25/2020 |
Run |
Road |
Race |
1.0 mi |
5:23 |
5:24 |
|
| 7/21/2020 |
Run |
Road |
Easy |
2.2 mi |
20:43 |
9:26 |
|
| 7/21/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:58 |
6:38 |
|
| 7/21/2020 |
Run |
Road |
Easy |
2.2 mi |
20:28 |
9:21 |
|
| 7/17/2020 |
Run |
Road |
Easy |
1.9 mi |
19:12 |
9:58 |
|
| 7/17/2020 |
Run |
Road |
Race |
5.0 km |
18:41 |
6:01 |
|
| 7/17/2020 |
Run |
Road |
Easy |
0.2 mi |
1:45 |
7:16 |
|
| 7/17/2020 |
Run |
Road |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 7/14/2020 |
Run |
Road |
Easy |
2.2 mi |
18:15 |
8:25 |
|
| 7/14/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:33 |
6:50 |
|
| 7/14/2020 |
Run |
Road |
Easy |
2.2 mi |
19:47 |
9:00 |
|
| 7/7/2020 |
Run |
Road |
Easy |
2.2 mi |
20:10 |
9:15 |
|
| 7/7/2020 |
Run |
Road |
Tempo |
4.0 mi |
27:22 |
6:50 |
|
| 7/7/2020 |
Run |
Road |
Easy |
2.2 mi |
20:24 |
9:24 |
|
| 6/30/2020 |
Run |
Road |
Easy |
2.2 mi |
18:19 |
8:27 |
|
| 6/30/2020 |
Run |
Track |
Tempo |
4.5 mi |
31:42 |
7:02 |
|
| 6/30/2020 |
Run |
Road |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 6/27/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:21 |
6:46 |
|
| 6/27/2020 |
Run |
Road |
Easy |
0.5 mi |
4:13 |
8:37 |
|
| 6/22/2020 |
Run |
Road |
Easy |
2.1 mi |
16:41 |
8:09 |
|
|