| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2022 |
Run |
Track |
Tempo |
8.7 mi |
1:05:24 |
7:32 |
 |
| 9/9/2022 |
Run |
Track |
Tempo |
8.7 mi |
1:06:13 |
7:36 |
|
| 8/24/2022 |
Run |
Track |
Tempo |
7.9 mi |
1:00:17 |
7:40 |
|
| 8/20/2022 |
Run |
Road |
Tempo |
9.0 mi |
1:12:01 |
8:01 |
|
| 8/15/2022 |
Run |
Road |
Tempo |
7.0 mi |
52:59 |
7:33 |
|
| 8/11/2022 |
Run |
Track |
Tempo |
7.0 mi |
54:11 |
7:45 |
|
| 7/26/2022 |
Run |
Road |
Tempo |
7.2 mi |
58:01 |
8:06 |
|
| 7/22/2022 |
Run |
Treadmill |
Aerobic |
6.7 mi |
55:14 |
8:14 |
|
| 5/9/2022 |
Run |
Road |
Fartlek |
7.7 mi |
59:20 |
7:45 |
|
| 5/8/2022 |
Run |
Road |
Aerobic |
7.0 mi |
57:45 |
8:15 |
|
| 5/7/2022 |
Run |
Road |
Interval |
9.7 mi |
1:20:37 |
8:19 |
|
| 5/5/2022 |
Run |
Road |
Fartlek |
7.7 mi |
59:44 |
7:44 |
|
| 4/8/2022 |
Run |
Road |
Tempo |
10.0 mi |
1:11:10 |
7:07 |
|
| 4/2/2022 |
Run |
Track |
Interval |
8.8 mi |
1:06:19 |
7:34 |
|
| 3/25/2022 |
Run |
Track |
Interval |
10.1 mi |
1:19:08 |
7:50 |
|
| 3/11/2022 |
Run |
Road |
Tempo |
11.0 mi |
1:24:11 |
7:39 |
|
| 3/9/2022 |
Run |
Track |
Interval |
10.6 mi |
1:25:49 |
8:07 |
|
| 3/4/2022 |
Run |
Road |
Tempo |
12.9 mi |
1:40:48 |
7:48 |
|
| 3/2/2022 |
Run |
Track |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/10/2022 |
Run |
Road |
Tempo |
12.0 mi |
1:37:56 |
8:10 |
|
| 2/4/2022 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:17 |
8:14 |
|
| 1/28/2022 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 1/25/2022 |
Run |
Road |
Tempo |
10.4 mi |
1:25:25 |
8:11 |
|
| 12/9/2021 |
Run |
Road |
Tempo |
5.1 mi |
39:33 |
7:42 |
|
| 10/26/2021 |
Run |
Road |
Tempo |
10.0 mi |
1:14:54 |
7:29 |
|
| 8/17/2021 |
Run |
Track |
Tempo |
9.6 mi |
1:13:15 |
7:41 |
|
| 8/3/2021 |
Run |
Road |
Tempo |
9.5 mi |
1:13:25 |
7:44 |
|
| 7/31/2021 |
Run |
Road |
Recovery |
1.3 mi |
13:13 |
10:25 |
|
| 7/31/2021 |
Run |
Road |
Race |
5.0 km |
18:51 |
6:05 |
|
| 7/31/2021 |
Run |
Road |
Easy |
0.5 mi |
3:55 |
7:33 |
|
| 7/31/2021 |
Run |
Road |
Easy |
1.5 mi |
12:49 |
8:40 |
|
| 7/30/2021 |
Run |
Road |
Recovery |
3.0 mi |
28:51 |
9:34 |
|
|