| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
 |
| 2/27/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/30/2013 |
Weights |
|
|
|
31:00 |
|
|
| 6/14/2020 |
Weights |
|
|
|
|
|
|
| 6/16/2020 |
Weights |
|
|
|
|
|
|
| 10/17/2020 |
Weights |
|
|
|
|
|
|
| 4/26/2021 |
Swim |
|
Free Style |
1000.0 yd |
31:45 |
55:54 |
|
| 4/29/2021 |
Swim |
|
Free Style |
1500.0 yd |
45:35 |
53:29 |
|
| 5/1/2021 |
Swim |
|
Free Style |
1600.0 yd |
38:39 |
42:31 |
|
| 5/2/2021 |
Swim |
|
Free Style |
1300.0 yd |
42:12 |
57:08 |
|
| 5/3/2021 |
Swim |
|
Free Style |
800.0 yd |
20:07 |
44:16 |
|
| 5/3/2021 |
Swim |
|
Free Style |
700.0 yd |
17:47 |
44:44 |
|
| 5/6/2021 |
Swim |
|
Free Style |
1400.0 yd |
33:06 |
41:37 |
|
| 5/8/2021 |
Swim |
|
Free Style |
1400.0 yd |
31:39 |
39:47 |
|
| 5/9/2021 |
Swim |
|
Free Style |
1400.0 yd |
31:21 |
39:25 |
|
| 5/13/2021 |
Swim |
|
Free Style |
1800.0 yd |
41:05 |
40:11 |
|
| 5/14/2021 |
Swim |
|
Free Style |
1800.0 yd |
38:27 |
37:36 |
|
| 5/15/2021 |
Swim |
|
Free Style |
1200.0 yd |
23:40 |
34:43 |
|
| 5/16/2021 |
Swim |
|
Free Style |
1800.0 yd |
36:44 |
35:56 |
|
| 5/18/2021 |
Swim |
|
Free Style |
2000.0 yd |
39:37 |
34:52 |
|
| 5/19/2021 |
Swim |
|
Free Style |
2000.0 yd |
40:31 |
35:40 |
|
| 12/12/2022 |
Default_30 |
|
Default |
|
25:35 |
|
|
| 12/17/2022 |
Default_30 |
|
Default |
|
51:09 |
|
|
| 12/19/2022 |
Default_30 |
|
Default |
|
1:06:07 |
|
|
| 12/28/2022 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/5/2023 |
Swim |
|
Back Stroke |
500.0 yd |
15:31 |
54:38 |
|
| 2/14/2023 |
Swim |
|
Free Style |
1000.0 yd |
29:13 |
51:26 |
|
| 2/19/2023 |
Default_30 |
|
Default |
|
38:23 |
|
|
| 2/26/2023 |
Swim |
|
Free Style |
1000.0 yd |
27:09 |
47:48 |
|
| 2/26/2023 |
Default_30 |
|
Default |
|
51:59 |
|
|
| 3/1/2023 |
Swim |
|
Free Style |
500.0 yd |
8:53 |
31:15 |
|
| 3/3/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/5/2023 |
Default_30 |
|
Default |
|
52:45 |
|
|
| 3/15/2023 |
Default_30 |
|
Default |
|
36:04 |
|
|
| 4/8/2023 |
Bike |
|
Easy |
20.9 mi |
1:00:00 |
2:53 |
|
| 4/8/2023 |
Default_30 |
|
Default |
|
38:40 |
|
|
| 4/9/2023 |
Bike |
|
Easy |
14.8 mi |
45:00 |
3:03 |
|
| 4/10/2023 |
Swim |
|
Free Style |
500.0 yd |
8:52 |
31:12 |
|
| 4/10/2023 |
Default_30 |
|
Default |
|
32:52 |
|
|
| 5/10/2023 |
Default_30 |
|
Default |
|
30:36 |
|
|
| 6/20/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/21/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/22/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/23/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/25/2023 |
Weights |
|
|
|
40:00 |
|
|
| 6/26/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2023 |
Weights |
|
|
|
50:00 |
|
|
| 7/16/2023 |
Weights |
|
|
|
|
|
|
| 7/19/2023 |
Default_30 |
|
Default |
|
42:42 |
|
|
| 7/23/2023 |
Default_30 |
|
Default |
|
1:01:11 |
|
|
| 8/5/2023 |
Run |
|
Aerobic |
5.7 mi |
51:05 |
9:01 |
|
| 1/1/2024 |
Run |
|
Aerobic |
1.0 mi |
9:29 |
9:29 |
|
| 1/3/2024 |
Swim |
|
Free Style |
1000.0 yd |
19:47 |
34:50 |
|
| 1/4/2024 |
Run |
|
Aerobic |
1.0 mi |
9:35 |
9:30 |
|
| 1/5/2024 |
Swim |
|
Free Style |
1000.0 yd |
21:12 |
37:19 |
|
| 1/5/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/6/2024 |
Run |
|
Fartlek |
2.0 mi |
17:36 |
8:49 |
|
| 1/6/2024 |
Weights |
|
|
|
47:00 |
|
|
| 1/7/2024 |
Swim |
|
Free Style |
1150.0 yd |
21:55 |
33:33 |
|
| 1/7/2024 |
Run |
|
Aerobic |
1.0 mi |
8:56 |
8:57 |
|
| 1/10/2024 |
Run |
|
Fartlek |
2.0 mi |
17:03 |
8:32 |
|
| 1/10/2024 |
Swim |
|
Free Style |
1200.0 yd |
23:09 |
33:58 |
|
| 1/14/2024 |
Swim |
|
Free Style |
1250.0 yd |
24:14 |
34:08 |
|
| 1/14/2024 |
Run |
|
Aerobic |
3.0 mi |
27:34 |
9:12 |
|
| 1/16/2024 |
Run |
|
Fartlek |
3.0 mi |
25:20 |
8:27 |
|
| 1/16/2024 |
Swim |
|
Free Style |
1300.0 yd |
25:46 |
34:54 |
|
| 1/20/2024 |
Run |
|
Aerobic |
3.1 mi |
28:33 |
9:13 |
|
| 1/21/2024 |
Run |
|
Aerobic |
2.0 mi |
18:48 |
9:24 |
|
| 1/22/2024 |
Weights |
|
|
|
30:00 |
|
|
| 1/24/2024 |
Run |
|
Aerobic |
2.1 mi |
18:09 |
8:46 |
|
| 1/25/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2024 |
Swim |
|
Free Style |
750.0 yd |
14:57 |
35:05 |
|
| 1/26/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/26/2024 |
Run |
|
Aerobic |
3.0 mi |
28:18 |
9:25 |
|
| 1/27/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/27/2024 |
Run |
|
Fartlek |
4.0 mi |
33:36 |
8:24 |
|
| 1/28/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/28/2024 |
Swim |
|
Free Style |
1000.0 yd |
19:34 |
34:27 |
|
| 1/29/2024 |
Weights |
|
|
|
40:00 |
|
|
| 1/30/2024 |
Run |
|
Aerobic |
3.0 mi |
28:26 |
9:29 |
|
| 2/1/2024 |
Run |
|
Aerobic |
3.0 mi |
29:29 |
9:50 |
|
| 2/1/2024 |
Weights |
|
|
|
38:00 |
|
|
| 2/2/2024 |
Weights |
|
|
|
46:00 |
|
|
| 2/3/2024 |
Weights |
|
|
|
48:00 |
|
|
| 2/4/2024 |
Run |
|
Fartlek |
4.0 mi |
33:30 |
8:22 |
|
| 2/5/2024 |
Weights |
|
|
|
56:00 |
|
|
| 2/8/2024 |
Run |
|
Fartlek |
4.0 mi |
32:34 |
8:08 |
|
| 2/10/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/10/2024 |
Run |
|
Aerobic |
7.4 mi |
1:17:06 |
10:25 |
|
| 2/11/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/11/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/12/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/12/2024 |
Bike |
|
Tempo |
9.7 mi |
30:00 |
3:06 |
|
| 2/13/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/13/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 2/14/2024 |
Weights |
|
|
|
42:00 |
|
|
|