Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/20/2013 Bike
Stationary
 Easy   30:00  
3/6/2013 Weights       30:00  
3/6/2013 Bike
Stationary
 Easy   15:00  
3/20/2013 Weights       30:00  
3/20/2013 Bike
Stationary
 Easy   20:00  
3/23/2013 Weights       30:00  
3/23/2013 Bike
Stationary
 Easy   20:00  
3/27/2013 Weights       20:00  
3/30/2013 Weights       31:00  
6/14/2020 Weights          
6/16/2020 Weights          
10/17/2020 Weights          
12/12/2022 Default_30   Default   25:35  
12/17/2022 Default_30   Default   51:09  
12/19/2022 Default_30   Default   1:06:07  
12/28/2022 Weights       1:00:00  
2/19/2023 Default_30   Default   38:23  
2/26/2023 Default_30   Default   51:59  
3/3/2023 Weights       1:00:00  
3/5/2023 Default_30   Default   52:45  
3/15/2023 Default_30   Default   36:04  
4/8/2023 Default_30   Default   38:40  
4/10/2023 Default_30   Default   32:52  
5/10/2023 Default_30   Default   30:36  
6/20/2023 Weights       30:00  
6/21/2023 Weights       30:00  
6/22/2023 Weights       30:00  
6/23/2023 Weights       30:00  
6/25/2023 Weights       40:00  
6/26/2023 Weights       30:00  
6/28/2023 Weights       50:00  
7/16/2023 Weights          
7/19/2023 Default_30   Default   42:42  
7/23/2023 Default_30   Default   1:01:11  
1/5/2024 Weights       45:00  
1/6/2024 Weights       47:00  
1/22/2024 Weights       30:00  
1/25/2024 Weights       1:00:00  
1/26/2024 Weights       45:00  
1/27/2024 Weights       45:00  
1/28/2024 Weights       1:10:00  
1/29/2024 Weights       40:00  
2/1/2024 Weights       38:00  
2/2/2024 Weights       46:00  
2/3/2024 Weights       48:00  
2/5/2024 Weights       56:00  
2/10/2024 Weights       50:00  
2/11/2024 Weights       1:00:00  
2/11/2024 Weights       1:00:00  
2/12/2024 Weights       50:00  
2/13/2024 Weights       50:00  
2/14/2024 Weights       42:00  
2/15/2024 Weights       40:00  
2/16/2024 Weights       40:00  
2/17/2024 Weights       35:00  
2/18/2024 Weights       52:00  
2/19/2024 Weights       54:00  
2/20/2024 Weights       48:00  
2/21/2024 Weights       1:02:00  
2/22/2024 Weights       45:00  
2/23/2024 Weights       45:00  
2/24/2024 Weights       1:00:00  
2/25/2024 Weights       58:00  
2/26/2024 Weights       1:03:00  
2/27/2024 Weights       58:00  
2/28/2024 Weights       32:00  
2/29/2024 Weights       45:00  
3/1/2024 Weights       46:00  
3/2/2024 Weights       1:25:00  
3/3/2024 Weights       1:00:00  
3/4/2024 Weights       36:00  
3/5/2024 Weights       55:00  
3/6/2024 Weights       30:00  
3/7/2024 Weights       48:00  
3/8/2024 Weights       34:00  
3/9/2024 Weights       39:00  
3/11/2024 Weights       41:00  
3/12/2024 Weights       58:00  
3/13/2024 Weights       45:00  
3/16/2024 Weights       45:00  
3/17/2024 Weights       1:02:00  
3/18/2024 Weights       50:00  
3/19/2024 Weights       1:05:00  
3/21/2024 Weights       1:02:00  
3/23/2024 Weights       1:05:00  
3/24/2024 Weights       1:10:00  
3/25/2024 Weights       56:00  
3/26/2024 Weights       37:00  
3/30/2024 Weights       45:00  
4/1/2024 Weights       54:00  
4/3/2024 Weights       1:03:00  
7/17/2020 Run
Road
 Easy 0.2 mi 1:45 7:16
2/28/2021 Run
Track
 Easy 0.3 mi 1:58 7:34
1/15/2023 Run
Road
 Aerobic 0.3 mi 1:58 7:33
10/20/2020 Run
Road
 Easy 0.3 mi 2:45 10:10
7/28/2023 Run
Road
 Aerobic 0.3 mi 2:27 8:45
2/22/2013 Swim   Breast Stroke 500.0 yd    
2/27/2013 Swim   Breast Stroke 500.0 yd    
2/5/2023 Swim   Back Stroke 500.0 yd 15:31 54:38
3/1/2023 Swim   Free Style 500.0 yd 8:53 31:15
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