| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/22/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
 |
| 2/27/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 6/15/2013 |
Run |
Road |
Easy |
2.2 mi |
|
|
|
| 12/7/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 12/9/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 6/14/2020 |
Weights |
|
|
|
|
|
|
| 6/16/2020 |
Weights |
|
|
|
|
|
|
| 10/17/2020 |
Weights |
|
|
|
|
|
|
| 7/16/2023 |
Weights |
|
|
|
|
|
|
| 7/17/2020 |
Run |
Road |
Easy |
0.2 mi |
1:45 |
7:16 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
0.3 mi |
1:58 |
7:33 |
|
| 2/28/2021 |
Run |
Track |
Easy |
0.3 mi |
1:58 |
7:34 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
0.3 mi |
2:14 |
6:59 |
|
| 7/28/2023 |
Run |
Road |
Aerobic |
0.3 mi |
2:27 |
8:45 |
|
| 10/20/2020 |
Run |
Road |
Easy |
0.3 mi |
2:45 |
10:10 |
|
| 7/31/2021 |
Run |
Road |
Easy |
0.5 mi |
3:55 |
7:33 |
|
| 6/27/2020 |
Run |
Road |
Easy |
0.5 mi |
4:13 |
8:37 |
|
| 8/21/2021 |
Run |
Road |
Easy |
0.7 mi |
4:22 |
6:43 |
|
| 7/29/2020 |
Run |
Road |
Easy |
0.5 mi |
4:23 |
9:33 |
|
| 6/27/2021 |
Run |
Road |
Easy |
0.5 mi |
4:52 |
9:22 |
|
| 2/4/2020 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/14/2021 |
Run |
Road |
Easy |
0.5 mi |
5:11 |
9:58 |
|
| 12/3/2020 |
Run |
Track |
Easy |
0.6 mi |
5:21 |
9:44 |
|
| 7/25/2020 |
Run |
Road |
Race |
1.0 mi |
5:23 |
5:24 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:50 |
7:07 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
1.1 mi |
5:50 |
5:21 |
|
| 4/2/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:54 |
7:29 |
|
| 1/28/2023 |
Run |
Road |
Aerobic |
0.8 mi |
6:03 |
7:28 |
|
| 10/11/2020 |
Run |
Road |
Easy |
0.8 mi |
6:17 |
8:16 |
|
| 6/17/2020 |
Run |
W&OD Trail |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
1.0 mi |
7:41 |
8:01 |
|
| 8/21/2021 |
Run |
Road |
Recovery |
0.9 mi |
7:45 |
9:08 |
|
| 5/24/2020 |
Run |
Road |
Easy |
0.9 mi |
7:56 |
8:26 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/25/2023 |
Run |
Road |
Strides |
1.2 mi |
8:50 |
7:37 |
|
| 4/10/2023 |
Swim |
|
Free Style |
500.0 yd |
8:52 |
31:12 |
|
| 3/1/2023 |
Swim |
|
Free Style |
500.0 yd |
8:53 |
31:15 |
|
| 1/7/2024 |
Run |
|
Aerobic |
1.0 mi |
8:56 |
8:57 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/12/2023 |
Run |
Road |
Aerobic |
1.0 mi |
9:18 |
8:57 |
|
| 12/2/2013 |
Run |
Road |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 6/27/2021 |
Run |
C&O |
Easy |
1.2 mi |
9:26 |
8:13 |
|
| 2/21/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
1.2 mi |
9:28 |
8:15 |
|
| 3/4/2021 |
Run |
Road |
Easy |
1.1 mi |
9:29 |
8:52 |
|
| 1/1/2024 |
Run |
|
Aerobic |
1.0 mi |
9:29 |
9:29 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 6/12/2016 |
Run |
Road |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 4/2/2023 |
Run |
Road |
Aerobic |
1.1 mi |
9:34 |
8:24 |
|
| 1/4/2024 |
Run |
|
Aerobic |
1.0 mi |
9:35 |
9:30 |
|
| 6/9/2016 |
Run |
Road |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/11/2016 |
Run |
Road |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 4/5/2014 |
Run |
Road |
Easy |
1.2 mi |
9:48 |
8:10 |
|
| 1/7/2022 |
Run |
Road |
Aerobic |
1.3 mi |
9:52 |
7:36 |
|
| 11/30/2013 |
Run |
Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2015 |
Run |
Road |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/18/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 6/7/2016 |
Run |
Road |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 6/5/2016 |
Run |
Road |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 12/3/2020 |
Run |
Track |
Easy |
1.4 mi |
10:18 |
7:28 |
|
| 2/12/2019 |
Run |
Road |
Easy |
1.0 mi |
10:24 |
10:37 |
|
| 6/4/2015 |
Run |
Road |
Easy |
1.2 mi |
10:25 |
8:41 |
|
| 2/17/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 6/2/2015 |
Run |
Road |
Easy |
1.2 mi |
10:36 |
8:50 |
|
| 3/8/2020 |
Run |
Road |
Easy |
1.0 mi |
10:59 |
10:34 |
|
| 4/7/2014 |
Run |
Road |
Easy |
1.3 mi |
11:05 |
8:20 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 2/11/2019 |
Run |
Road |
Easy |
1.0 mi |
11:22 |
11:36 |
|
| 2/15/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 9/27/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 1/8/2023 |
Run |
Road |
Long |
1.4 mi |
11:33 |
8:30 |
|
| 12/19/2020 |
Run |
Road |
Easy |
1.5 mi |
11:55 |
7:51 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
1.5 mi |
12:13 |
8:02 |
|
| 9/18/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
1.1 mi |
12:21 |
11:14 |
|
| 6/11/2015 |
Run |
Road |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 2/2/2013 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 6/9/2015 |
Run |
Road |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 7/31/2021 |
Run |
Road |
Easy |
1.5 mi |
12:49 |
8:40 |
|
| 12/3/2022 |
Run |
Road |
Aerobic |
3.0 mi |
12:53 |
4:18 |
|
| 11/3/2018 |
Run |
Road |
Easy |
1.4 mi |
12:59 |
9:25 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 8/21/2021 |
Run |
Road |
Easy |
1.6 mi |
13:02 |
8:18 |
|
| 4/9/2014 |
Run |
Road |
Easy |
1.6 mi |
13:07 |
8:25 |
|
| 6/7/2015 |
Run |
Road |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 7/31/2021 |
Run |
Road |
Recovery |
1.3 mi |
13:13 |
10:25 |
|
| 2/5/2013 |
Run |
Indoor Track |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.3 mi |
13:33 |
6:00 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
13:50 |
11:32 |
|
| 5/18/2013 |
Run |
Road |
Easy |
1.7 mi |
13:53 |
8:25 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 5/15/2018 |
Run |
Road |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 9/9/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 5/8/2018 |
Run |
Road |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 3/12/2023 |
Run |
Road |
Aerobic |
1.8 mi |
14:42 |
8:13 |
|