Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/20/2013 Bike Stationary Easy   30:00   3/6/2013 Weights       30:00   3/6/2013 Bike Stationary Easy   15:00   3/20/2013 Weights       30:00   3/20/2013 Bike Stationary Easy   20:00   3/23/2013 Weights       30:00   3/23/2013 Bike Stationary Easy   20:00   3/27/2013 Weights       20:00   3/30/2013 Weights       31:00   6/14/2020 Weights           6/16/2020 Weights           10/17/2020 Weights           12/12/2022 Default_30   Default   25:35   12/17/2022 Default_30   Default   51:09   12/19/2022 Default_30   Default   1:06:07   12/28/2022 Weights       1:00:00   2/19/2023 Default_30   Default   38:23   2/26/2023 Default_30   Default   51:59   3/3/2023 Weights       1:00:00   3/5/2023 Default_30   Default   52:45   3/15/2023 Default_30   Default   36:04   4/8/2023 Default_30   Default   38:40   4/10/2023 Default_30   Default   32:52   5/10/2023 Default_30   Default   30:36   6/20/2023 Weights       30:00   6/21/2023 Weights       30:00   6/22/2023 Weights       30:00   6/23/2023 Weights       30:00   6/25/2023 Weights       40:00   6/26/2023 Weights       30:00   6/28/2023 Weights       50:00   7/16/2023 Weights           7/19/2023 Default_30   Default   42:42   7/23/2023 Default_30   Default   1:01:11   1/5/2024 Weights       45:00   1/6/2024 Weights       47:00   1/22/2024 Weights       30:00   1/25/2024 Weights       1:00:00   1/26/2024 Weights       45:00   1/27/2024 Weights       45:00   1/28/2024 Weights       1:10:00   1/29/2024 Weights       40:00   2/1/2024 Weights       38:00   2/2/2024 Weights       46:00   2/3/2024 Weights       48:00   2/5/2024 Weights       56:00   2/10/2024 Weights       50:00   2/11/2024 Weights       1:00:00   2/11/2024 Weights       1:00:00   2/12/2024 Weights       50:00   2/13/2024 Weights       50:00   2/14/2024 Weights       42:00   2/15/2024 Weights       40:00   2/16/2024 Weights       40:00   2/17/2024 Weights       35:00   2/18/2024 Weights       52:00   2/19/2024 Weights       54:00   2/20/2024 Weights       48:00   2/21/2024 Weights       1:02:00   2/22/2024 Weights       45:00   2/23/2024 Weights       45:00   2/24/2024 Weights       1:00:00   2/25/2024 Weights       58:00   2/26/2024 Weights       1:03:00   2/27/2024 Weights       58:00   2/28/2024 Weights       32:00   2/29/2024 Weights       45:00   3/1/2024 Weights       46:00   3/2/2024 Weights       1:25:00   3/3/2024 Weights       1:00:00   3/4/2024 Weights       36:00   3/5/2024 Weights       55:00   3/6/2024 Weights       30:00   3/7/2024 Weights       48:00   3/8/2024 Weights       34:00   3/9/2024 Weights       39:00   3/11/2024 Weights       41:00   3/12/2024 Weights       58:00   3/13/2024 Weights       45:00   3/16/2024 Weights       45:00   3/17/2024 Weights       1:02:00   3/18/2024 Weights       50:00   3/19/2024 Weights       1:05:00   3/21/2024 Weights       1:02:00   3/23/2024 Weights       1:05:00   3/24/2024 Weights       1:10:00   3/25/2024 Weights       56:00   3/26/2024 Weights       37:00   3/30/2024 Weights       45:00   4/1/2024 Weights       54:00   4/3/2024 Weights       1:03:00   2/22/2013 Swim   Breast Stroke 500.0 yd     2/27/2013 Swim   Breast Stroke 500.0 yd     6/15/2013 Run Road Easy 2.2 mi     12/7/2015 Run Indoor Track Easy 1.0 mi     12/9/2015 Run Indoor Track Easy 1.0 mi     7/16/2023 Bike Peloton Tempo 25.0 mi 1:10:03 2:48 7/18/2023 Bike Peloton Tempo 21.4 mi 1:00:00 2:49 6/29/2023 Bike Peloton Tempo 14.9 mi 42:00 2:50 7/21/2023 Bike Peloton Tempo 21.3 mi 1:00:00 2:50