Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2012 Run   Default 5.7 km 35:21 6:14
3/27/2012 Run   Default 5.6 km 34:29 6:13
2/2/2012 Run   Default 5.1 km 31:34 6:12
1/31/2012 Run   Default 6.0 km 37:03 6:09
1/17/2012 Run   Default 5.6 km 35:45 6:27
11/17/2011 Run   Default 5.5 km 33:22 6:08
11/14/2011 Run   Default 5.1 km 33:21 6:34
5/20/2011 Run   Default 6.3 km 37:57 6:05
5/18/2011 Bike   Default 28.6 km 1:20:08 2:49
5/17/2011 Run   Default 5.5 km 32:06 5:50
4/6/2011 Run   Default 9.6 km 57:49 6:01
3/30/2011 Run   Default 5.7 km 32:15 5:42
3/22/2011 Run   Default 6.2 km 35:30 5:46
3/14/2011 Run   Default 6.9 km 42:52 6:15
3/7/2011 Run   Default 7.7 km 44:32 5:47
2/24/2011 Run   Default 6.3 km 37:20 5:58
2/22/2011 Run   Default 6.4 km 37:47 5:55
2/16/2011 Run   Default 6.0 km 33:07 5:34
2/14/2011 Run   Default 10.1 km 1:01:31 6:05
2/10/2011 Run   Default 6.8 km 41:11 6:02
2/7/2011 Run   Default 6.1 km 36:29 5:58
1/29/2011 Run   Default 6.3 km 37:00 5:52
1/26/2011 Run   Default 6.9 km 42:11 6:07
1/24/2011 Run   Default 5.4 km 32:35 6:04
1/19/2011 Run   Default 6.2 km 38:00 6:11
1/17/2011 Run   Default 6.5 km 40:52 6:17
1/11/2011 Run   Default 5.6 km 33:36 6:04
11/17/2010 Run   Default 5.9 km 36:46 6:16
10/6/2010 Run   Default 6.4 km 39:11 6:07
10/4/2010 Run   Default 9.7 km 57:51 6:00
9/30/2010 Run   Default 6.5 km 40:34 6:13
9/24/2010 Run   Default 6.3 km 38:05 6:02
9/1/2010 Run   Default 6.3 km 39:45 6:17
8/12/2010 Run   Default 6.0 km 36:23 6:06
6/22/2010 Run   Default 6.5 km 39:35 6:04
6/15/2010 Run   Default 6.2 km 36:29 5:56
4/26/2010 Run   Default 6.1 km 37:40 6:14
4/24/2010 Run   Default 5.9 km 31:03 5:18
4/22/2010 Run   Default 11.9 km 1:11:22 6:01
4/19/2010 Run   Default 5.7 km 33:07 5:52
4/18/2010 Run   Default 9.7 km 57:13 5:55
4/15/2010 Run   Default 9.9 km 58:59 6:00
4/13/2010 Run   Default 6.2 km 36:52 5:56
4/8/2010 Run   Default 7.2 km 41:56 5:49
3/31/2010 Run   Default 9.7 km 59:06 6:07
3/29/2010 Run   Default 7.4 km 44:40 6:01
3/26/2010 Run   Default 6.4 km 37:39 5:54
3/24/2010 Run   Default 5.2 km 30:57 5:55
1/28/2010 Run   Default 5.0 km 30:00 6:00
1/27/2010 Swim   Free Style 1.0 km 35:00 35:00
1/26/2010 Run   Default 10.2 km 1:00:08 5:55
1/20/2010 Run   Default 6.2 km 37:03 6:00
12/9/2009 Run   Default 6.6 km 41:10 6:14
9/10/2009 Run   Default 7.1 km 41:18 5:48
9/8/2009 Run   Default 10.0 km 58:38 5:52
8/19/2009 Run   Default 7.9 km 46:30 5:52
8/17/2009 Run   Default 6.4 km 37:00 5:45
8/6/2009 Run   Default 6.1 km 36:04 5:57
8/4/2009 Run   Default 6.5 km 37:28 5:45
7/9/2009 Run   Default 6.5 km 39:13 6:01
6/25/2009 Run   Default 5.4 km 30:31 5:39
5/18/2009 Run   Default 10.0 km 58:52 5:53
5/14/2009 Run   Default 5.0 km 26:04 5:16
5/12/2009 Run   Default 6.6 km 40:32 6:08
4/23/2009 Bike
Random Route
 Commute 15.0 mi 50:00 2:05
4/23/2009 Bike
Random Route
 Commute 15.0 mi 50:00 2:05
4/7/2009 Run
Random Route
 Easy 14.2 km 1:24:40 5:58
4/2/2009 Run
Random Route
 Easy 6.8 km 36:40 5:23
3/31/2009 Run
Random Route
 Easy 14.2 km 1:26:43 6:06
2/12/2009 Run
Morris Dancers
 Easy 6.6 km 42:00 6:22
2/10/2009 Run
Ormskirk 3
 Easy 12.1 km 1:11:00 5:54
2/4/2009 Run
Random Route
 Treadmill 6.5 km 40:00 6:10
2/3/2009 Bike
Random Route
 Easy 18.3 mi 1:23:55 2:52
2/3/2009 Swim   Free Style 2.0 km 50:00 25:00
2/2/2009 Run
Morris Dancers
 Easy 6.6 km 41:45 6:20
2/1/2009 Bike
Random Route
 Easy 40.0 mi 2:45:00 2:34
1/30/2009 Bike
Random Route
 Easy 32.2 km 1:28:00 2:44
1/30/2009 Swim   Free Style 1.5 km 40:00 26:40
1/29/2009 Run
Blindmans and Back
 Easy 7.8 km 48:44 6:14
1/28/2009 Bike
Random Route
 Easy 50.3 km 2:05:00 2:30
1/27/2009 Run
Random Route
 Treadmill 5.0 km 35:00 7:00
1/27/2009 Swim   Free Style 2.0 km 50:00 25:00
1/25/2009 Bike
Random Route
 Easy 48.8 mi 3:05:00 2:22
1/21/2009 Bike
Random Route
 Easy 15.0 mi 1:05:00 2:42
1/20/2009 Swim   Free Style 2.0 km 50:00 25:00
1/19/2009 Turbo Trainer   Default   45:00  
1/17/2009 Bike
Random Route
 Easy 31.0 mi 1:55:00 2:19
1/16/2009 Run
Random Route
 Treadmill 5.0 km 30:00 6:00
1/15/2009 Bike
Random Route
 Easy 24.5 km 1:05:00 2:40
1/14/2009 Run
Random Route
 Treadmill 10.0 km 1:00:00 6:00
1/11/2009 Run
Random Route
 Treadmill 15.0 km 1:33:00 6:12
1/8/2009 Run
Random Route
 Treadmill 5.0 km 30:00 6:00
1/7/2009 Run
Random Route
 Treadmill 2.5 km 15:00 6:00
1/7/2009 Turbo Trainer   Default   45:00  
1/6/2009 Run
Random Route
 Treadmill 7.5 km 45:00 6:00
1/5/2009 Run
Random Route
 Treadmill 5.0 km 29:00 5:48
11/26/2008 Run
Random Route
 Easy 11.7 km 1:11:54 6:10
11/24/2008 Run
Random Route
 Easy 6.7 km 36:14 5:24
11/15/2008 Run
Random Route
 Easy 16.0 km 1:34:16 5:55
11/11/2008 Run
Random Route
 Easy 10.0 km 1:00:43 6:05
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