Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/4/2019 |
Run |
av gouda |
Interval |
2.4 km |
7:13 |
3:01 |
|
2/3/2019 |
Run |
rondje plassen |
Easy |
10.5 km |
45:00 |
4:18 |
|
2/2/2019 |
Run |
rondje haastrecht |
Easy |
10.0 km |
45:00 |
4:30 |
|
1/31/2019 |
Run |
av gouda |
Interval |
6.4 km |
23:01 |
3:36 |
|
1/29/2019 |
Run |
Goeverjanwelledijk |
Interval |
5.0 km |
16:41 |
3:21 |
|
3/4/2018 |
Run |
duurloop gouda |
Long |
35.5 km |
2:33:00 |
4:19 |
|
3/3/2018 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
3/1/2018 |
Run |
duurloop gouda |
Interval |
16.0 km |
1:05:00 |
4:04 |
|
2/26/2018 |
Run |
Av gouda training |
Interval |
4.0 km |
14:00 |
3:30 |
|
2/25/2018 |
Run |
duurloop gouda |
Long |
18.0 km |
1:17:00 |
4:17 |
|
2/24/2018 |
Run |
knotwilgenloop |
Race |
15.0 km |
55:20 |
3:42 |
|
2/17/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
2/10/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
2/5/2018 |
Run |
Av gouda training |
Interval |
4.8 km |
14:21 |
3:00 |
|
2/3/2018 |
Run |
duurloop gouda |
Long |
28.0 km |
2:00:00 |
4:18 |
|
2/1/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
1/31/2018 |
Run |
duurloop gouda |
Tempo |
19.0 km |
1:19:00 |
4:10 |
|
1/29/2018 |
Run |
Av gouda training |
Interval |
4.8 km |
14:36 |
3:03 |
|
1/25/2018 |
Run |
duurloop gouda |
Tempo |
18.3 km |
1:17:00 |
4:13 |
|
1/22/2018 |
Run |
Av gouda training |
Interval |
6.4 km |
21:26 |
3:21 |
|
1/21/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
1/20/2018 |
Run |
duurloop gouda |
Long |
25.0 km |
1:47:00 |
4:17 |
|
1/17/2018 |
Run |
duurloop gouda |
Long |
21.1 km |
1:29:00 |
4:14 |
|
1/15/2018 |
Run |
Av gouda training |
Interval |
6.0 km |
19:02 |
3:11 |
|
1/14/2018 |
Run |
duurloop gouda |
Easy |
8.0 km |
50:00 |
6:15 |
|
1/13/2018 |
Run |
duurloop gouda |
Long |
26.1 km |
1:50:00 |
4:13 |
|
1/12/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
1/10/2018 |
Run |
duurloop gouda |
Tempo |
18.0 km |
1:14:00 |
4:07 |
|
1/8/2018 |
Run |
Av gouda training |
Interval |
4.5 km |
14:14 |
3:10 |
|
1/6/2018 |
Run |
florijn winterloop |
Race |
16.1 km |
1:00:33 |
3:46 |
|
1/2/2018 |
Run |
Av gouda training |
Easy |
4.8 km |
15:11 |
3:10 |
|
1/1/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
12/31/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:39:00 |
4:19 |
|
11/9/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
20:53 |
3:29 |
|
11/7/2017 |
Run |
duurloop gouda |
Easy |
16.7 km |
1:10:00 |
4:12 |
|
11/6/2017 |
Run |
Av gouda training |
Interval |
5.4 km |
17:41 |
3:17 |
|
10/30/2017 |
Run |
Schoonhoven |
Race |
10.0 km |
36:28 |
3:39 |
|
10/29/2017 |
Run |
duurloop gouda |
Easy |
14.6 km |
1:00:05 |
4:07 |
|
10/26/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
16:00 |
3:20 |
|
10/25/2017 |
Run |
duurloop gouda |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
9/26/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
9/25/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
9/24/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
9/21/2017 |
Run |
duurloop gouda |
Easy |
16.2 km |
1:08:00 |
4:12 |
|
9/20/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
9/18/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
15:19 |
3:12 |
|
8/21/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
32:00 |
4:35 |
|
8/21/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:48 |
3:05 |
|
8/20/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
45:00 |
5:38 |
|
8/19/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:40:00 |
4:21 |
|
8/17/2017 |
Run |
wilnis loop |
Race |
10.0 km |
37:03 |
3:43 |
|
8/16/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
27:00 |
4:30 |
|
8/14/2017 |
Run |
Av gouda training |
Easy |
14.0 km |
1:30:00 |
6:26 |
|
8/13/2017 |
Run |
duurloop gouda |
Easy |
15.8 km |
1:08:00 |
4:19 |
|
8/12/2017 |
Run |
duurloop gouda |
Easy |
19.0 km |
1:27:00 |
4:35 |
|
8/10/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
8/10/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:45 |
3:24 |
|
8/9/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
44:00 |
4:12 |
|
8/7/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
8/7/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
15:04 |
3:09 |
|
8/6/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
8/5/2017 |
Run |
duurloop gouda |
Easy |
21.0 km |
1:30:00 |
4:18 |
|
8/3/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
8/3/2017 |
Run |
Av gouda training |
Interval |
5.0 km |
16:26 |
3:18 |
|
8/2/2017 |
Run |
duurloop gouda |
Easy |
9.0 km |
45:00 |
5:00 |
|
8/1/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
32:00 |
4:35 |
|
7/31/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
7/31/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:54 |
3:09 |
|
7/30/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/28/2017 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
7/20/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:27 |
3:22 |
|
7/19/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/18/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
35:00 |
5:00 |
|
7/17/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:17 |
2:59 |
|
7/16/2017 |
Run |
duurloop gouda |
Easy |
9.5 km |
50:00 |
5:16 |
|
7/15/2017 |
Run |
naar zoetermeer |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
7/13/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:18 |
3:20 |
|
7/12/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/11/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
7/10/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
7/7/2017 |
Run |
wageningen |
Race |
5.0 km |
16:20 |
3:16 |
|
7/5/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
43:00 |
4:18 |
|
7/3/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:20 |
3:04 |
|
6/29/2017 |
Run |
training bergsenhoek |
Interval |
11.0 km |
|
|
|
6/26/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:30 |
3:05 |
|
6/24/2017 |
Run |
duurloop zeeland |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/19/2017 |
Run |
Av gouda training |
Interval |
3.2 km |
9:30 |
2:59 |
|
6/18/2017 |
Run |
competitie 5000 |
Race |
5.0 km |
16:26 |
3:18 |
|
6/17/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
40:00 |
5:43 |
|
6/15/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:56 |
3:07 |
|
6/14/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
41:00 |
4:06 |
|
6/12/2017 |
Run |
Av gouda training |
Interval |
11.0 km |
|
|
|
6/2/2017 |
Run |
trackmeeting |
Race |
3.0 km |
9:24 |
3:08 |
|
5/30/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:34 |
3:03 |
|
5/25/2017 |
Run |
k&s gouda |
Race |
3.0 km |
9:34 |
3:12 |
|
5/24/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
42:00 |
5:15 |
|
5/23/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
40:00 |
6:40 |
|
5/22/2017 |
Run |
Av gouda training |
Interval |
5.1 km |
15:19 |
3:01 |
|
4/13/2017 |
Run |
Av gouda training |
Interval |
5.8 km |
19:10 |
3:19 |
|
4/10/2017 |
Run |
Av gouda training |
Interval |
5.4 km |
16:54 |
3:08 |
|
|