Swim 300 yd
TREDMILL 1.1 mi
WALK 2 mi
WALK 3.1 mi
Run: 6.2 mi
Swim: 0.2 mi
TREDMILL 1.2 mi
TREDMILL 1.4 mi
WALK 5 km
Run: 7.7 mi
Swim 200 yd
walk/run 3.2 mi
Run: 3.2 mi
Swim: 0.3 mi
Swim 400 yd