| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2019 |
Run |
12km Nelson |
Easy |
12.0 km |
1:07:17 |
5:37 |
 |
| 1/8/2019 |
Run |
15km Wellington Waterfront |
Easy |
10.0 km |
50:35 |
5:04 |
|
| 1/6/2019 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:09:09 |
5:41 |
|
| 1/4/2019 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
46:38 |
5:30 |
|
| 1/3/2019 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
47:48 |
5:38 |
|
| 12/31/2018 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
48:44 |
5:44 |
|
| 12/30/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:10:03 |
5:46 |
|
| 12/23/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:22 |
5:25 |
|
| 12/16/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:03 |
5:31 |
|
| 12/13/2018 |
Run |
Overseas |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/9/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:09 |
5:46 |
|
| 12/2/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 11/25/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
59:19 |
5:52 |
|
| 11/18/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.9 km |
1:40:00 |
5:56 |
|
| 11/11/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.9 km |
1:39:40 |
5:54 |
|
| 11/4/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:10:20 |
5:47 |
|
| 10/30/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:35 |
5:28 |
|
| 10/22/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:37 |
5:40 |
|
| 10/14/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:39 |
5:34 |
|
| 10/7/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:37 |
5:40 |
|
| 9/30/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:12 |
5:46 |
|
| 9/27/2018 |
Run |
15km Wellington Waterfront |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 9/16/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:01 |
5:31 |
|
| 9/13/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:27 |
5:26 |
|
| 9/9/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:33 |
5:34 |
|
| 9/1/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:56 |
5:44 |
|
| 8/19/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:27 |
5:38 |
|
| 8/12/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:02 |
5:45 |
|
| 7/29/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
57:05 |
5:39 |
|
| 7/22/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:31 |
5:47 |
|
| 7/8/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:50 |
5:42 |
|
| 6/24/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:26 |
5:14 |
|
| 6/17/2018 |
Run |
3.7km Astley Around Block |
Easy |
3.9 km |
23:45 |
6:10 |
|
| 6/10/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.9 km |
1:34:11 |
5:35 |
|
| 5/27/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:34:03 |
5:36 |
|
| 5/20/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:37:41 |
5:49 |
|
| 5/12/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:37:36 |
5:49 |
|
| 5/6/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:36:17 |
5:44 |
|
| 5/3/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:03:28 |
5:35 |
|
| 4/29/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:35:12 |
5:40 |
|
| 4/26/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:05:05 |
5:43 |
|
| 4/22/2018 |
Run |
11.3km around block |
Easy |
10.0 km |
59:24 |
5:57 |
|
| 4/15/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:00 |
5:33 |
|
| 4/8/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:37:32 |
5:50 |
|
| 4/5/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:14 |
5:47 |
|
| 4/1/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
13.0 km |
1:14:56 |
5:46 |
|
| 3/29/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:07:51 |
5:59 |
|
| 3/22/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:02:16 |
5:29 |
|
| 3/18/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:05:00 |
5:43 |
|
| 3/15/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:02:34 |
5:31 |
|
| 3/11/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:10:01 |
6:10 |
|
| 3/8/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:03:50 |
5:37 |
|
| 3/4/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
59:11 |
5:39 |
|
| 3/1/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:03:53 |
5:38 |
|
| 2/25/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:00:25 |
5:46 |
|
| 2/22/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:06:38 |
5:52 |
|
| 2/18/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:01:51 |
5:54 |
|
| 2/15/2018 |
Run |
11.3km around block |
Easy |
8.9 km |
50:09 |
5:39 |
|
| 2/11/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
59:55 |
5:43 |
|
| 2/8/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:48 |
5:18 |
|
| 2/6/2018 |
Run |
10 km Loop - Kelston |
Easy |
9.7 km |
56:38 |
5:51 |
|
| 2/4/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:54 |
5:19 |
|
| 1/28/2018 |
Run |
6.5km Exhibition Drive |
Easy |
7.3 km |
40:10 |
5:31 |
|
| 1/25/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:24 |
5:37 |
|
| 1/21/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:24 |
5:37 |
|
| 1/19/2018 |
Run |
5 km Seabrook |
Easy |
5.4 km |
31:58 |
5:58 |
|
| 1/14/2018 |
Run |
Wanaka |
Easy |
6.5 km |
40:40 |
6:16 |
|
| 1/12/2018 |
Run |
Wanaka |
Easy |
5.8 km |
35:08 |
6:03 |
|
| 12/31/2017 |
Run |
5 km Seabrook |
Easy |
5.2 km |
30:36 |
5:56 |
|
| 12/28/2017 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
6.0 km |
34:16 |
5:43 |
|
| 12/24/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:52 |
5:58 |
|
| 12/17/2017 |
Run |
3 km Loop Course |
Easy |
3.1 km |
18:22 |
5:51 |
|
| 11/26/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:36 |
6:15 |
|
| 11/19/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:53 |
5:43 |
|
| 11/5/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:05 |
5:42 |
|
| 10/15/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:03 |
6:21 |
|
| 10/1/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 9/24/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:51 |
5:57 |
|
| 5/7/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:21 |
5:37 |
|
| 3/3/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:22 |
5:13 |
|
| 2/25/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 12/30/2015 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.3 km |
50:19 |
6:06 |
|
| 10/18/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
33:52 |
6:42 |
|
| 10/4/2015 |
Run |
3.7km Astley Around Block |
Easy |
3.0 km |
18:17 |
6:06 |
|
| 9/13/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:47 |
5:30 |
|
| 8/23/2015 |
Run |
6.5km Exhibition Drive |
Easy |
6.5 km |
35:22 |
5:27 |
|
| 8/16/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:02 |
5:45 |
|
| 8/9/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:10 |
6:04 |
|
| 8/9/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/12/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:46 |
6:16 |
|
| 6/14/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:45 |
6:15 |
|
| 6/7/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/1/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:20 |
6:27 |
|
| 5/24/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 5/17/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 4/3/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
43:40 |
1:28 |
|
| 2/26/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:00 |
5:44 |
|
| 2/19/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:07 |
6:09 |
|
| 2/17/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 2/15/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
30:34 |
6:03 |
|