| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
|
Easy |
5.6 mi |
45:04 |
8:00 |
 |
| 12/26/2014 |
Run |
|
Easy |
5.2 mi |
42:42 |
8:13 |
|
| 1/18/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/17/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 1/16/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/14/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 1/8/2014 |
Run |
Canada Games Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 1/5/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 1/1/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 12/31/2013 |
Run |
Canada Games Centre |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.5 mi |
42:36 |
7:45 |
|
| 12/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 12/26/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 12/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 12/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/7/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
48:48 |
7:31 |
|
| 11/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 11/26/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.0 mi |
1:31:25 |
7:38 |
|
| 11/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 11/20/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/18/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 11/16/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 11/15/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 11/13/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 11/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 11/10/2013 |
Run |
BLT |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 11/9/2013 |
Run |
BLT |
Long |
15.0 mi |
1:55:20 |
7:42 |
|
| 11/8/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 11/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:14 |
8:43 |
|
| 11/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:03:28 |
7:52 |
|
| 11/3/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
45:38 |
7:16 |
|
| 11/2/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.9 mi |
53:25 |
7:46 |
|
| 10/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
45:46 |
8:14 |
|
| 10/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
56:09 |
7:44 |
|
| 10/28/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:05:20 |
7:57 |
|
| 10/27/2013 |
Run |
Clayton Park Trail |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 10/26/2013 |
Run |
BLT |
Easy |
9.7 mi |
1:24:04 |
8:43 |
|
| 10/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.3 mi |
56:38 |
8:59 |
|
| 10/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:18:33 |
7:46 |
|
| 10/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.9 mi |
1:15:52 |
7:40 |
|
| 10/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:21:39 |
8:10 |
|
| 10/10/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.7 mi |
1:21:38 |
8:28 |
|
| 10/9/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
6.4 mi |
51:07 |
8:02 |
|
| 10/7/2013 |
Run |
Kearney Lake / Bedford Highway |
Easy |
6.5 mi |
54:38 |
8:25 |
|
| 10/6/2013 |
Run |
Kearney Lake / Bedford Highway |
Long |
12.4 mi |
1:37:43 |
7:54 |
|
| 10/5/2013 |
Run |
BLT |
Easy |
10.3 mi |
1:27:49 |
8:32 |
|
| 10/4/2013 |
Run |
Clayton Park Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/3/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/2/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.5 mi |
1:07:12 |
7:57 |
|
| 9/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.5 mi |
1:10:06 |
8:15 |
|
| 9/29/2013 |
Run |
Bedford Highway |
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 9/28/2013 |
Run |
Rum Runners |
Race |
5.8 mi |
37:41 |
6:34 |
|
| 9/28/2013 |
Run |
Rum Runners |
Recovery |
0.5 mi |
4:33 |
8:26 |
|
| 9/27/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.0 mi |
26:21 |
8:46 |
|
| 9/25/2013 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
5.2 mi |
44:52 |
8:34 |
|
| 9/23/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
7.5 mi |
59:58 |
7:58 |
|
| 9/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 9/21/2013 |
Run |
Runway |
Race |
3.1 mi |
18:45 |
6:08 |
|
| 9/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:58 |
8:14 |
|
| 9/19/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
41:08 |
8:13 |
|
| 9/17/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
10.2 mi |
1:21:25 |
8:02 |
|
| 9/16/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 9/15/2013 |
Run |
|
Long |
15.3 mi |
2:00:02 |
7:52 |
|
| 9/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 9/12/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.0 mi |
37:27 |
9:22 |
|
| 9/11/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.6 mi |
1:06:54 |
7:47 |
|
| 9/10/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
44:39 |
8:55 |
|
| 9/9/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 9/8/2013 |
Run |
BLT |
Long |
13.1 mi |
1:38:21 |
7:31 |
|
| 9/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 9/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.7 mi |
52:13 |
9:07 |
|
| 9/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/2/2013 |
Run |
Random |
Recovery |
4.3 mi |
38:13 |
9:00 |
|
| 9/1/2013 |
Run |
BLT |
Long |
16.0 mi |
2:04:00 |
7:44 |
|
| 8/31/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 8/29/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.6 mi |
1:14:29 |
7:44 |
|
| 8/28/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
39:17 |
9:27 |
|
| 8/27/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/25/2013 |
Run |
Bedford Highway / Shore Drive |
Easy |
12.0 mi |
1:35:46 |
7:59 |
|
| 8/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 8/23/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.3 mi |
48:39 |
7:47 |
|
| 8/21/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:16:05 |
8:27 |
|
| 8/19/2013 |
Run |
Kearney Lake / Kingswood / Parkland |
Interval |
8.5 mi |
1:06:26 |
7:47 |
|
| 8/18/2013 |
Run |
BLT |
Easy |
6.6 mi |
53:24 |
8:08 |
|
| 8/16/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.1 mi |
1:16:11 |
7:31 |
|
| 8/15/2013 |
Run |
Random |
Recovery |
4.0 mi |
33:58 |
8:29 |
|
| 8/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:21:12 |
8:05 |
|
| 8/13/2013 |
Run |
Clayton Park Trail |
Interval |
7.3 mi |
58:43 |
8:06 |
|
| 8/12/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:59 |
9:15 |
|
| 8/11/2013 |
Run |
BLT |
Long |
16.0 mi |
2:09:17 |
8:05 |
|
| 8/10/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.9 mi |
56:18 |
8:09 |
|
| 8/9/2013 |
Run |
Falls lake |
Recovery |
3.4 mi |
31:20 |
9:15 |
|
| 8/8/2013 |
Run |
Falls lake |
Easy |
12.0 mi |
1:36:13 |
8:02 |
|
| 8/7/2013 |
Run |
Falls lake |
Easy |
8.1 mi |
1:06:01 |
8:12 |
|
| 8/5/2013 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 8/4/2013 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
27:02 |
8:52 |
|