Run: Interval Previous Next

8/19/2013

4:50 AM

8.5 mi

1:06:25.62

7:47 mi

Health

185 lb
5002

Ratings

8 / 10
7 / 10
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Notes

Planned to do 5 x 1 mile at 10 K effort. Cut it short at 4 x 1 mile when it was obvious that I didn't have it in me today.

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