9/23/2013
5:03 AM
7.5 mi
59:58.29
7:58 mi
adidas Adi zero - Boston 3 (ADZ-BOS1)
Initializing charts...
Wanted to run 6:20 pace during the intervals. Blew up badly on the last one. I don't think I am recovered yet from Saturday's race... at least that is my excuse for now. Did start the first interval too quickly.