| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:58 |
8:14 |
 |
| 9/2/2013 |
Run |
Random |
Recovery |
4.3 mi |
38:13 |
9:00 |
|
| 8/15/2013 |
Run |
Random |
Recovery |
4.0 mi |
33:58 |
8:29 |
|
| 8/4/2013 |
Run |
Random |
Recovery |
1.5 mi |
12:23 |
8:30 |
|
| 7/22/2013 |
Run |
Random |
Recovery |
4.2 mi |
38:21 |
9:11 |
|
| 6/19/2013 |
Run |
Random |
Moderate |
6.0 mi |
44:47 |
7:28 |
|
| 6/7/2013 |
Run |
Random |
Easy |
6.2 mi |
52:14 |
8:24 |
|
| 6/2/2013 |
Run |
Random |
Recovery |
4.4 mi |
41:52 |
9:31 |
|
| 5/31/2013 |
Run |
Random |
Easy |
6.8 mi |
56:59 |
8:20 |
|
| 5/18/2013 |
Run |
Random |
Easy |
9.0 mi |
1:12:36 |
8:06 |
|
| 4/25/2013 |
Run |
Random |
Recovery |
7.2 km |
39:10 |
8:43 |
|
| 4/24/2013 |
Run |
Random |
Easy |
7.4 mi |
1:00:36 |
8:10 |
|
| 4/21/2013 |
Run |
Random |
Recovery |
6.6 km |
36:33 |
8:59 |
|
| 10/6/2011 |
Run |
Random |
Easy |
6.9 mi |
57:23 |
8:19 |
|
| 9/29/2011 |
Run |
Random |
Easy |
5.5 mi |
47:48 |
8:38 |
|
| 9/12/2011 |
Run |
Random |
Easy |
6.1 mi |
53:51 |
8:49 |
|
|