| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Canada Games Center |
Easy |
5.0 mi |
39:42 |
7:57 |
 |
| 4/6/2013 |
Run |
Canada Games Center |
Easy |
12.0 km |
1:00:00 |
8:03 |
|
| 3/17/2013 |
Run |
Canada Games Center |
Recovery |
6.0 km |
31:18 |
8:24 |
|
| 3/9/2013 |
Run |
Canada Games Center |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 3/2/2013 |
Run |
Canada Games Center |
Easy |
4.8 mi |
40:00 |
8:23 |
|
| 3/1/2013 |
Run |
Canada Games Center |
Easy |
7.7 km |
40:00 |
8:20 |
|
| 11/4/2012 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 10/8/2012 |
Run |
Canada Games Center |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 5/14/2012 |
Run |
Canada Games Center |
Interval |
5800.0 m |
28:17 |
7:51 |
|
| 5/2/2012 |
Run |
Canada Games Center |
Interval |
11250.0 m |
54:57 |
7:52 |
|
| 4/30/2012 |
Bike |
Canada Games Center |
Tempo |
13.7 mi |
45:00 |
3:18 |
|
| 4/23/2012 |
Bike |
Canada Games Center |
Interval |
11.0 mi |
40:00 |
3:39 |
|
| 4/22/2012 |
Run |
Canada Games Center |
Interval |
8800.0 m |
41:08 |
7:32 |
|
| 4/16/2012 |
Run |
Canada Games Center |
Interval |
12.3 km |
1:02:20 |
8:10 |
|
| 4/13/2012 |
Bike |
Canada Games Center |
Interval |
14.5 mi |
50:00 |
3:27 |
|
| 4/11/2012 |
Run |
Canada Games Center |
Interval |
10.5 km |
48:29 |
7:26 |
|
| 4/10/2012 |
Bike |
Canada Games Center |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 4/4/2012 |
Run |
Canada Games Center |
Interval |
10.1 km |
50:02 |
7:57 |
|
| 3/30/2012 |
Bike |
Canada Games Center |
Easy |
8.0 mi |
20:00 |
2:30 |
|
| 3/27/2012 |
Bike |
Canada Games Center |
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 3/23/2012 |
Bike |
Canada Games Center |
Easy |
20.0 mi |
50:00 |
2:30 |
|
| 3/21/2012 |
Run |
Canada Games Center |
Interval |
11.6 km |
55:39 |
7:44 |
|
| 3/19/2012 |
Run |
Canada Games Center |
Tempo |
10.0 km |
44:30 |
7:10 |
|
| 3/18/2012 |
Bike |
Canada Games Center |
Easy |
|
1:00:00 |
|
|
| 3/16/2012 |
Run |
Canada Games Center |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2012 |
Bike |
Canada Games Center |
Easy |
|
|
|
|
| 3/14/2012 |
Run |
Canada Games Center |
Tempo |
7.0 mi |
52:40 |
7:32 |
|
| 3/12/2012 |
Run |
Canada Games Center |
Interval |
10.9 km |
52:36 |
7:47 |
|
| 3/11/2012 |
Bike |
Canada Games Center |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/8/2012 |
Run |
Canada Games Center |
Interval |
10.3 km |
46:33 |
7:17 |
|
| 3/2/2012 |
Run |
Canada Games Center |
Interval |
11.2 km |
52:13 |
7:31 |
|
| 2/29/2012 |
Run |
Canada Games Center |
Tempo |
12.8 km |
1:00:00 |
7:33 |
|
| 2/12/2012 |
Run |
Canada Games Center |
Interval |
15.8 km |
1:12:40 |
7:25 |
|
| 2/8/2012 |
Run |
Canada Games Center |
Tempo |
7.0 mi |
50:32 |
7:14 |
|
| 2/1/2012 |
Run |
Canada Games Center |
Tempo |
10.0 km |
45:23 |
7:17 |
|
| 1/27/2012 |
Run |
Canada Games Center |
Recovery |
8.4 km |
45:27 |
8:40 |
|
| 1/20/2012 |
Run |
Canada Games Center |
Easy |
10.5 km |
51:12 |
7:54 |
|
| 1/18/2012 |
Run |
Canada Games Center |
Tempo |
11.0 km |
51:45 |
7:35 |
|
| 1/13/2012 |
Run |
Canada Games Center |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 1/11/2012 |
Run |
Canada Games Center |
Tempo |
9.7 km |
50:00 |
8:20 |
|
| 1/6/2012 |
Run |
Canada Games Center |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/2/2012 |
Run |
Canada Games Center |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/28/2011 |
Run |
Canada Games Center |
Hill |
9.0 km |
45:00 |
8:03 |
|
| 12/26/2011 |
Run |
Canada Games Center |
Easy |
5.1 km |
26:20 |
8:24 |
|
| 12/24/2011 |
Run |
Canada Games Center |
Hill |
11.8 km |
1:00:00 |
8:11 |
|
| 12/21/2011 |
Run |
Canada Games Center |
Hill |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/19/2011 |
Run |
Canada Games Center |
Easy |
8.9 km |
44:44 |
8:09 |
|
| 12/11/2011 |
Run |
Canada Games Center |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 11/23/2011 |
Run |
Canada Games Center |
Tempo |
11.0 km |
52:14 |
7:39 |
|
| 11/12/2011 |
Run |
Canada Games Center |
Easy |
20.0 km |
1:36:56 |
7:48 |
|
| 11/11/2011 |
Run |
Canada Games Center |
Interval |
8.2 km |
40:00 |
7:53 |
|
| 11/4/2011 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 10/31/2011 |
Run |
Canada Games Center |
Interval |
12.4 km |
59:52 |
7:47 |
|
| 10/30/2011 |
Run |
Canada Games Center |
Recovery |
5.0 km |
29:10 |
9:24 |
|
| 10/17/2011 |
Run |
Canada Games Center |
Interval |
8.9 km |
45:23 |
8:13 |
|
| 10/4/2011 |
Run |
Canada Games Center |
Interval |
9.6 km |
45:20 |
7:37 |
|
| 8/29/2011 |
Run |
Canada Games Center |
Interval |
9.4 km |
46:09 |
7:55 |
|
| 6/21/2011 |
Swim |
Canada Games Center |
Free Style |
|
45:00 |
|
|
| 6/19/2011 |
Swim |
Canada Games Center |
Free Style |
|
0:25 |
|
|
| 6/19/2011 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 6/15/2011 |
Bike |
Canada Games Center |
Easy |
15.0 mi |
35:00 |
2:20 |
|
| 6/13/2011 |
Run |
Canada Games Center |
Interval |
8.8 km |
45:00 |
8:14 |
|
| 6/9/2011 |
Swim |
Canada Games Center |
Free Style |
|
35:00 |
|
|
| 6/7/2011 |
Run |
Canada Games Center |
Interval |
8.7 km |
45:09 |
8:22 |
|
| 5/25/2011 |
Swim |
Canada Games Center |
Free Style |
|
30:00 |
|
|
| 5/24/2011 |
Bike |
Canada Games Center |
Easy |
20.0 km |
40:00 |
3:14 |
|
| 5/23/2011 |
Swim |
Canada Games Center |
Free Style |
|
30:00 |
|
|
| 5/23/2011 |
Run |
Canada Games Center |
Interval |
11.8 km |
59:19 |
8:06 |
|
| 5/22/2011 |
Swim |
Canada Games Center |
Free Style |
|
45:00 |
|
|
| 5/21/2011 |
Swim |
Canada Games Center |
Free Style |
|
45:00 |
|
|
| 5/16/2011 |
Run |
Canada Games Center |
Interval |
9600.0 m |
50:10 |
8:25 |
|
| 5/9/2011 |
Run |
Canada Games Center |
Interval |
10.2 km |
48:10 |
7:39 |
|
| 5/8/2011 |
Swim |
Canada Games Center |
Free Style |
|
45:00 |
|
|
| 5/2/2011 |
Run |
Canada Games Center |
Interval |
9.6 km |
47:53 |
8:02 |
|
| 4/25/2011 |
Run |
Canada Games Center |
Interval |
11.9 km |
1:00:00 |
8:07 |
|
| 4/23/2011 |
Swim |
Canada Games Center |
Free Style |
|
30:00 |
|
|
| 4/17/2011 |
Run |
Canada Games Center |
Recovery |
5.0 km |
30:00 |
9:40 |
|
| 4/14/2011 |
Run |
Canada Games Center |
Tempo |
11.0 km |
52:34 |
7:42 |
|
| 4/12/2011 |
Run |
Canada Games Center |
Interval |
13.5 km |
1:05:50 |
7:51 |
|
| 4/10/2011 |
Bike |
Canada Games Center |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 4/4/2011 |
Run |
Canada Games Center |
Interval |
5.3 mi |
40:48 |
7:40 |
|
| 4/2/2011 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 3/27/2011 |
Run |
Canada Games Center |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/20/2011 |
Run |
Canada Games Center |
Interval |
11.2 km |
54:43 |
7:52 |
|
| 3/12/2011 |
Run |
Canada Games Center |
Interval |
5.8 mi |
45:01 |
7:48 |
|
|