Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2009 Run
BLT Trail
Easy 7.0 mi 57:51 8:16
11/22/2009 Run
BLT Trail
Long 18.2 mi 2:24:59 7:59
9/20/2009 Run
BLT Trail
Long 21.9 mi 2:55:47 8:03
9/6/2009 Run
BLT Trail
Long 22.2 mi 2:52:05 7:46
8/6/2009 Run
BLT Trail
Easy 10.0 mi 1:15:51 7:34
7/26/2009 Run
BLT Trail
Long 19.5 mi 2:36:24 8:02
7/19/2009 Run
BLT Trail
Long 15.0 mi 1:53:48 7:35
7/18/2009 Run
BLT Trail
Recovery 4.0 mi 42:23 10:35
7/17/2009 Run
BLT Trail
Tempo 10.1 mi 1:10:29 7:01
7/12/2009 Run
BLT Trail
Long 18.0 mi 2:21:14 7:51
6/28/2009 Run
BLT Trail
Long 15.0 mi 1:53:18 7:34
6/13/2009 Run
BLT Trail
Long 11.0 mi 1:28:59 8:05
6/7/2009 Run
BLT Trail
Long 14.2 mi 1:48:35 7:39
5/31/2009 Run
BLT Trail
Long 15.0 mi 2:01:52 8:08
5/18/2009 Run
BLT Trail
Easy 12.0 mi 1:38:05 8:11
5/9/2009 Run
BLT Trail
Long 15.0 mi 1:50:14 7:21
5/3/2009 Run
BLT Trail
Easy 11.0 mi 1:27:13 7:56
4/12/2009 Run
BLT Trail
Long 10.0 mi 1:16:48 7:41