| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
42:16 |
8:27 |
 |
| 10/27/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
46:50 |
9:23 |
|
| 10/22/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
37:00 |
8:50 |
|
| 10/16/2010 |
Run |
BLT |
Long |
16.2 mi |
2:09:02 |
7:58 |
|
| 10/12/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.5 mi |
57:40 |
8:51 |
|
| 10/9/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
3.3 mi |
28:05 |
8:37 |
|
| 10/6/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.5 mi |
48:40 |
8:50 |
|
| 10/2/2010 |
Run |
BLT |
Long |
16.1 mi |
2:13:30 |
8:19 |
|
| 9/27/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:07:30 |
8:24 |
|
| 9/24/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.4 mi |
30:28 |
9:06 |
|
| 9/22/2010 |
Run |
Saint John |
Recovery |
5.0 mi |
44:25 |
8:53 |
|
| 9/19/2010 |
Run |
Kearney Lake Road / Parkland |
Long |
15.3 mi |
2:09:48 |
8:31 |
|
| 9/12/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.0 mi |
1:46:18 |
8:11 |
|
| 9/10/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.7 mi |
1:01:05 |
7:57 |
|
| 9/8/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 9/5/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
3.4 mi |
28:00 |
8:20 |
|
| 9/3/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
58:03 |
8:17 |
|
| 9/2/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.5 mi |
40:30 |
9:00 |
|
| 8/31/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:07:22 |
8:25 |
|
| 8/29/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.8 mi |
1:30:04 |
8:21 |
|
| 8/27/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:22:47 |
8:17 |
|
| 8/24/2010 |
Run |
Kippens |
Recovery |
5.6 mi |
49:46 |
8:55 |
|
| 8/22/2010 |
Run |
Kippens |
Easy |
8.0 mi |
1:06:16 |
8:18 |
|
| 8/19/2010 |
Run |
Corner Brook |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 8/17/2010 |
Run |
Corner Brook |
Easy |
9.1 mi |
1:17:42 |
8:35 |
|
| 8/16/2010 |
Run |
Corner Brook |
Easy |
9.9 mi |
1:20:21 |
8:07 |
|
| 8/14/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:19:13 |
7:54 |
|
| 8/13/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 8/12/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 8/11/2010 |
Run |
St. John's |
Easy |
5.1 mi |
43:13 |
8:30 |
|
| 8/8/2010 |
Run |
Kearney Lake Road / Parkland |
Long |
14.0 mi |
1:51:31 |
7:58 |
|
| 8/5/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:04:17 |
8:00 |
|
| 8/4/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.4 mi |
1:00:47 |
8:17 |
|
| 8/3/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 7/30/2010 |
Run |
Flamingo |
Hill |
6.6 mi |
57:05 |
8:37 |
|
| 7/28/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.1 mi |
1:13:12 |
8:05 |
|
| 7/27/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.9 mi |
1:03:41 |
8:05 |
|
| 7/25/2010 |
Run |
Kearney Lake Road / Parkland |
Long |
13.8 mi |
1:56:33 |
8:27 |
|
| 7/23/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
53:03 |
8:10 |
|
| 7/21/2010 |
Run |
Clayton Park Trail |
Easy |
4.3 mi |
33:34 |
7:53 |
|
| 7/20/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
41:55 |
8:20 |
|
| 6/13/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
52:33 |
7:30 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 1/14/2010 |
Run |
Treadmill |
Recovery |
7.0 mi |
57:45 |
8:15 |
|
| 1/12/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:35 |
7:31 |
|