| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:38 |
8:27 |
 |
| 1/5/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 1/1/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 12/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.5 mi |
42:36 |
7:45 |
|
| 12/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 12/26/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 12/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/9/2013 |
Run |
Falls lake |
Recovery |
3.4 mi |
31:20 |
9:15 |
|
| 7/1/2013 |
Run |
BLT |
Tempo |
11.0 mi |
1:24:37 |
7:42 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
1.7 mi |
20:47 |
12:27 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
8.8 mi |
1:43:03 |
11:42 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
1.0 mi |
12:00 |
12:00 |
|
| 5/26/2013 |
Run |
Park West |
Recovery |
3.1 mi |
29:49 |
9:36 |
|
| 4/20/2013 |
Run |
BLT |
Easy |
16.9 km |
1:32:24 |
8:50 |
|
| 4/13/2013 |
Run |
BLT |
Easy |
17.0 km |
1:30:38 |
8:37 |
|