| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
57:40 |
8:15 |
 |
| 7/6/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:02:05 |
7:46 |
|
| 7/4/2010 |
Run |
Clayton Park Trail |
Recovery |
6.2 mi |
55:58 |
9:07 |
|
| 7/2/2010 |
Run |
Out of Town |
Recovery |
4.2 mi |
37:44 |
8:57 |
|
| 6/29/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
58:31 |
7:48 |
|
| 6/23/2010 |
Run |
|
Easy |
6.2 mi |
52:46 |
8:35 |
|
| 6/22/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.5 mi |
49:04 |
7:33 |
|
| 6/16/2010 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
37:12 |
9:00 |
|
| 6/15/2010 |
Run |
|
Tempo |
7.0 mi |
53:08 |
7:36 |
|
| 6/11/2010 |
Run |
Clayton Park Trail |
Interval |
6.1 mi |
46:04 |
7:35 |
|
| 6/9/2010 |
Run |
|
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/4/2010 |
Run |
Clayton Park Trail |
Easy |
5.1 mi |
41:11 |
8:01 |
|
| 6/2/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 4/2/2010 |
Run |
BLT |
Easy |
10.0 mi |
1:29:08 |
8:55 |
|
| 3/13/2010 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/12/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.1 mi |
1:17:11 |
7:39 |
|
| 3/2/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.1 mi |
1:11:02 |
7:47 |
|
| 2/28/2010 |
Run |
Kearney Lake / Bedford Highway |
Long |
16.0 mi |
1:58:58 |
7:26 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/19/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
8.5 mi |
1:07:59 |
7:58 |
|
| 2/16/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:14:56 |
7:29 |
|
| 2/11/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:00 |
7:37 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:16 |
7:17 |
|
| 1/24/2010 |
Run |
Kearney Lake / Bedford Highway |
Long |
16.5 mi |
2:01:39 |
7:24 |
|
| 1/19/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 1/15/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.8 mi |
58:56 |
7:35 |
|
| 1/12/2010 |
Run |
Treadmill |
Marathon Pace |
7.0 mi |
53:52 |
7:42 |
|
| 1/6/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
8.1 mi |
1:03:50 |
7:54 |
|
| 12/16/2009 |
Run |
Kearney Lake / Bedford Highway |
Tempo |
7.1 mi |
55:44 |
7:51 |
|
| 11/30/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:36 |
7:42 |
|
| 11/17/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
58:48 |
7:21 |
|
| 11/13/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
8.3 mi |
1:03:35 |
7:38 |
|
| 10/9/2009 |
Run |
Red Fern Spruce |
Recovery |
3.6 mi |
29:29 |
8:09 |
|
| 10/1/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.0 mi |
1:16:32 |
6:58 |
|
| 9/26/2009 |
Run |
|
Race |
10.5 mi |
1:08:49 |
6:32 |
|
| 9/22/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
53:06 |
7:05 |
|