Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/7/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Recovery |
6.0 km |
33:09 |
8:54 |
|
4/1/2012 |
Run |
Clayton Park Trail |
Recovery |
7.1 km |
40:44 |
9:11 |
|
3/26/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
16.2 km |
1:13:08 |
7:16 |
|
3/17/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
29.0 km |
2:14:47 |
7:29 |
|
3/4/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
32.0 km |
2:34:38 |
7:47 |
|
2/26/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
29.0 km |
2:19:09 |
7:44 |
|
2/15/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
29.2 km |
2:22:35 |
7:52 |
|
2/10/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
27.2 km |
2:19:19 |
8:16 |
|
2/6/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.2 km |
53:18 |
8:25 |
|
2/3/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
24.2 km |
2:02:00 |
8:07 |
|
1/30/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
18.5 km |
1:31:23 |
7:57 |
|
1/28/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
24.9 km |
2:11:49 |
8:32 |
|
1/21/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
24.3 km |
2:15:40 |
9:01 |
|
1/16/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.0 km |
1:30:09 |
8:33 |
|
1/14/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
25.4 km |
2:08:12 |
8:09 |
|
1/9/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
15.0 km |
1:20:00 |
8:35 |
|
1/7/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
1/4/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.5 km |
52:14 |
8:01 |
|
12/26/2011 |
Run |
Canada Games Center |
Easy |
5.1 km |
26:20 |
8:24 |
|
12/18/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.7 km |
1:31:34 |
8:21 |
|
12/3/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
4.5 km |
25:00 |
8:57 |
|
11/26/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.0 km |
57:00 |
8:21 |
|
11/21/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.1 km |
1:22:10 |
8:13 |
|
11/19/2011 |
Run |
BLT |
Long |
23.7 km |
2:00:21 |
8:10 |
|
11/16/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.0 km |
1:28:25 |
8:22 |
|
11/14/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.7 km |
1:27:02 |
8:23 |
|
11/12/2011 |
Run |
Canada Games Center |
Easy |
20.0 km |
1:36:56 |
7:48 |
|
11/9/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.2 km |
52:27 |
8:15 |
|
11/7/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.3 km |
29:27 |
9:01 |
|
10/29/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
18.8 km |
1:34:12 |
8:03 |
|
10/26/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
38:01 |
9:07 |
|
10/24/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.2 mi |
30:09 |
9:22 |
|
9/19/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.1 mi |
47:37 |
9:22 |
|
6/12/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
6/8/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
37:57 |
9:05 |
|
6/3/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
43:43 |
8:48 |
|
5/20/2011 |
Run |
Clayton Park Trail |
Recovery |
3.8 mi |
34:01 |
9:05 |
|
5/14/2011 |
Run |
Bedford Highway |
Long |
13.7 mi |
1:50:08 |
8:04 |
|
5/10/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:28 |
9:07 |
|
5/7/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.5 mi |
1:41:51 |
8:08 |
|
5/5/2011 |
Run |
McDonald Bridge |
Recovery |
3.4 mi |
30:06 |
9:00 |
|
4/30/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:28:11 |
8:43 |
|
4/22/2011 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
28:53 |
9:16 |
|
4/16/2011 |
Run |
BLT |
Long |
14.6 mi |
1:54:56 |
7:52 |
|
4/14/2011 |
Run |
Canada Games Center |
Tempo |
11.0 km |
52:34 |
7:42 |
|
4/11/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.4 mi |
1:00:03 |
8:06 |
|
4/9/2011 |
Run |
BLT |
Easy |
12.1 mi |
1:35:33 |
7:55 |
|
4/6/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.3 mi |
59:05 |
8:07 |
|
4/3/2011 |
Run |
BLT |
Easy |
10.8 mi |
1:23:13 |
7:44 |
|