Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2012 Run
Kearney Lake Road / Parkland / Bedford
Recovery 6.0 km 33:09 8:54
4/1/2012 Run
Clayton Park Trail
Recovery 7.1 km 40:44 9:11
3/26/2012 Run
Kearney Lake Road / Parkland
Marathon Pace 16.2 km 1:13:08 7:16
3/17/2012 Run
Kearney Lake Road / Parkland / Kingswood
Long 29.0 km 2:14:47 7:29
3/4/2012 Run
Kearney Lake Road / Parkland / Kingswood
Long 32.0 km 2:34:38 7:47
2/26/2012 Run
Kearney Lake Road / Parkland / Kingswood
Long 29.0 km 2:19:09 7:44
2/15/2012 Run
Kearney Lake Road / Parkland / Kingswood
Long 29.2 km 2:22:35 7:52
2/10/2012 Run
Kearney Lake Road / Parkland / Kingswood
Long 27.2 km 2:19:19 8:16
2/6/2012 Run
Kearney Lake Road / Parkland
Easy 10.2 km 53:18 8:25
2/3/2012 Run
Kearney Lake Road / Parkland
Long 24.2 km 2:02:00 8:07
1/30/2012 Run
Kearney Lake Road / Parkland
Easy 18.5 km 1:31:23 7:57
1/28/2012 Run
Kearney Lake Road / Parkland
Long 24.9 km 2:11:49 8:32
1/21/2012 Run
Kearney Lake Road / Parkland
Long 24.3 km 2:15:40 9:01
1/16/2012 Run
Kearney Lake Road / Parkland
Easy 17.0 km 1:30:09 8:33
1/14/2012 Run
Kearney Lake Road / Parkland
Long 25.4 km 2:08:12 8:09
1/9/2012 Run
Kearney Lake Road / Parkland
Easy 15.0 km 1:20:00 8:35
1/7/2012 Run
Kearney Lake Road / Parkland
Easy 13.0 mi 1:52:00 8:37
1/4/2012 Run
Kearney Lake Road / Parkland
Easy 10.5 km 52:14 8:01
12/26/2011 Run
Canada Games Center
Easy 5.1 km 26:20 8:24
12/18/2011 Run
Kearney Lake Road / Parkland
Easy 17.7 km 1:31:34 8:21
12/3/2011 Run
Kearney Lake Road / Parkland
Easy 4.5 km 25:00 8:57
11/26/2011 Run
Kearney Lake Road / Parkland
Easy 11.0 km 57:00 8:21
11/21/2011 Run
Kearney Lake Road / Parkland
Easy 16.1 km 1:22:10 8:13
11/19/2011 Run
BLT
Long 23.7 km 2:00:21 8:10
11/16/2011 Run
Kearney Lake Road / Parkland
Easy 17.0 km 1:28:25 8:22
11/14/2011 Run
Kearney Lake Road / Parkland
Easy 16.7 km 1:27:02 8:23
11/12/2011 Run
Canada Games Center
Easy 20.0 km 1:36:56 7:48
11/9/2011 Run
Kearney Lake Road / Parkland
Easy 10.2 km 52:27 8:15
11/7/2011 Run
Kearney Lake Road / Parkland
Recovery 5.3 km 29:27 9:01
10/29/2011 Run
Kearney Lake Road / Parkland
Easy 18.8 km 1:34:12 8:03
10/26/2011 Run
Kearney Lake Road / Parkland
Recovery 4.2 mi 38:01 9:07
10/24/2011 Run
Kearney Lake Road / Parkland
Recovery 3.2 mi 30:09 9:22
9/19/2011 Run
Kearney Lake Road / Parkland
Recovery 5.1 mi 47:37 9:22
6/12/2011 Run
Kearney Lake Road / Parkland
Recovery 4.5 mi 39:00 8:40
6/8/2011 Run
Kearney Lake Road / Parkland
Recovery 4.2 mi 37:57 9:05
6/3/2011 Run
Kearney Lake Road / Parkland
Easy 5.0 mi 43:43 8:48
5/20/2011 Run
Clayton Park Trail
Recovery 3.8 mi 34:01 9:05
5/14/2011 Run
Bedford Highway
Long 13.7 mi 1:50:08 8:04
5/10/2011 Run
Treadmill
Recovery 4.0 mi 36:28 9:07
5/7/2011 Run
Kearney Lake Road / Parkland
Easy 12.5 mi 1:41:51 8:08
5/5/2011 Run
McDonald Bridge
Recovery 3.4 mi 30:06 9:00
4/30/2011 Run
Kearney Lake Road / Parkland
Easy 10.1 mi 1:28:11 8:43
4/22/2011 Run
Clayton Park Trail
Recovery 3.1 mi 28:53 9:16
4/16/2011 Run
BLT
Long 14.6 mi 1:54:56 7:52
4/14/2011 Run
Canada Games Center
Tempo 11.0 km 52:34 7:42
4/11/2011 Run
Kearney Lake Road / Parkland
Easy 7.4 mi 1:00:03 8:06
4/9/2011 Run
BLT
Easy 12.1 mi 1:35:33 7:55
4/6/2011 Run
Kearney Lake Road / Parkland
Tempo 7.3 mi 59:05 8:07
4/3/2011 Run
BLT
Easy 10.8 mi 1:23:13 7:44