| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Run |
BLT |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 1/3/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/3/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.9 mi |
1:01:02 |
7:45 |
|
| 8/12/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
43:17 |
8:39 |
|
| 8/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 8/6/2009 |
Run |
BLT Trail |
Easy |
10.0 mi |
1:15:51 |
7:34 |
|
| 8/5/2009 |
Run |
Clayton Park Trail |
Recovery |
3.2 mi |
26:01 |
8:16 |
|
| 7/31/2009 |
Run |
Kearney Lake / Bedford Highway |
Long |
13.5 mi |
1:44:54 |
7:47 |
|
| 7/28/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:08:51 |
7:40 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:26 |
7:56 |
|
| 7/23/2009 |
Run |
Clayton Park Trail |
Recovery |
4.2 mi |
36:53 |
8:47 |
|
| 7/19/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
1:53:48 |
7:35 |
|
| 7/12/2009 |
Run |
BLT Trail |
Long |
18.0 mi |
2:21:14 |
7:51 |
|
| 7/5/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
16.0 mi |
2:12:44 |
8:18 |
|
| 7/2/2009 |
Run |
|
Easy |
6.4 mi |
51:34 |
8:04 |
|
| 6/28/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
1:53:18 |
7:34 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 6/23/2009 |
Run |
Saint John Reversing Falls |
Easy |
5.9 mi |
47:12 |
8:03 |
|
| 6/13/2009 |
Run |
BLT Trail |
Long |
11.0 mi |
1:28:59 |
8:05 |
|
| 6/7/2009 |
Run |
BLT Trail |
Long |
14.2 mi |
1:48:35 |
7:39 |
|
| 6/4/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:06:49 |
7:24 |
|
| 5/31/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
2:01:52 |
8:08 |
|
| 5/28/2009 |
Run |
Kearney Lake Road / Parklandb |
Tempo |
9.0 mi |
1:05:16 |
7:16 |
|
| 5/13/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.5 mi |
1:02:16 |
7:20 |
|
| 5/11/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 5/7/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.3 mi |
1:01:33 |
7:23 |
|
| 5/2/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
9.9 mi |
1:14:28 |
7:33 |
|
| 4/30/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.3 mi |
53:42 |
7:23 |
|
| 4/28/2009 |
Run |
Parkland / Dunbrack |
Easy |
4.4 mi |
33:14 |
7:33 |
|
| 4/16/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.0 mi |
41:31 |
6:56 |
|
| 3/28/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
20.0 mi |
2:28:21 |
7:26 |
|