| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.9 mi |
53:25 |
7:46 |
 |
| 10/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.3 mi |
56:38 |
8:59 |
|
| 10/7/2013 |
Run |
Kearney Lake / Bedford Highway |
Easy |
6.5 mi |
54:38 |
8:25 |
|
| 10/4/2013 |
Run |
Clayton Park Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/29/2013 |
Run |
Bedford Highway |
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 9/16/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 9/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 9/12/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.0 mi |
37:27 |
9:22 |
|
| 9/9/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 9/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 9/2/2013 |
Run |
Random |
Recovery |
4.3 mi |
38:13 |
9:00 |
|
| 8/15/2013 |
Run |
Random |
Recovery |
4.0 mi |
33:58 |
8:29 |
|
| 8/12/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:59 |
9:15 |
|
| 8/10/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.9 mi |
56:18 |
8:09 |
|
| 8/5/2013 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 7/31/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.3 mi |
30:02 |
9:06 |
|
| 7/28/2013 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
15.0 mi |
2:02:09 |
8:09 |
|
| 7/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
40:21 |
8:05 |
|