| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Clayton Park Trail |
Easy |
6.1 mi |
51:57 |
8:28 |
 |
| 3/11/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 2/27/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2010 |
Run |
|
Recovery |
8.3 mi |
1:13:16 |
8:52 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 2/10/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.4 mi |
1:12:22 |
7:40 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:48 |
8:42 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 2/3/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 1/27/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:10:36 |
7:51 |
|
| 1/25/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/22/2010 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.5 mi |
1:11:23 |
7:34 |
|
| 1/17/2010 |
Run |
Kearney Lake Road + Atlantic Acres |
Long |
15.0 mi |
2:04:03 |
8:17 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/31/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
10.4 mi |
1:16:16 |
7:21 |
|
| 12/29/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.4 mi |
54:24 |
7:22 |
|
| 12/27/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:24 |
7:21 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
57:30 |
7:50 |
|
| 12/10/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 12/3/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:17:47 |
7:47 |
|
| 11/18/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 11/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
58:08 |
7:16 |
|
| 11/9/2009 |
Run |
|
Easy |
7.2 mi |
55:27 |
7:46 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/25/2009 |
Run |
|
Easy |
9.7 mi |
1:11:58 |
7:27 |
|
| 10/18/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.5 mi |
1:13:22 |
7:44 |
|
| 9/29/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.0 mi |
55:06 |
7:53 |
|
| 9/25/2009 |
Run |
Red Fern Spruce |
Recovery |
4.3 mi |
36:13 |
8:23 |
|
| 9/20/2009 |
Run |
BLT Trail |
Long |
21.9 mi |
2:55:47 |
8:03 |
|
| 9/13/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
16.0 mi |
1:49:52 |
6:52 |
|
| 9/6/2009 |
Run |
BLT Trail |
Long |
22.2 mi |
2:52:05 |
7:46 |
|
| 8/27/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.8 mi |
1:01:08 |
7:49 |
|
| 8/25/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
12.2 mi |
1:33:50 |
7:42 |
|
| 8/23/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/21/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 8/18/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
1:00:58 |
8:19 |
|
| 8/14/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 8/13/2009 |
Run |
Fredericton Trail |
Recovery |
4.0 mi |
33:19 |
8:19 |
|
| 8/9/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
18.0 mi |
2:18:43 |
7:42 |
|