| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2009 |
Run |
Kearney Lake / Bedford Highway |
Easy |
12.5 mi |
1:36:44 |
7:44 |
 |
| 11/23/2009 |
Run |
|
Recovery |
4.0 mi |
36:18 |
9:04 |
|
| 11/8/2009 |
Run |
|
Recovery |
4.3 mi |
37:32 |
8:44 |
|
| 11/6/2009 |
Run |
|
Easy |
5.1 mi |
39:46 |
7:52 |
|
| 11/1/2009 |
Run |
Kearney Lake Road to Jenn's |
Long |
16.1 mi |
2:01:28 |
7:33 |
|
| 9/5/2009 |
Run |
Clayton Park Trail |
Recovery |
3.5 mi |
31:21 |
8:55 |
|
| 9/2/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:21:28 |
8:03 |
|
| 7/21/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.2 mi |
1:09:26 |
7:33 |
|
| 7/18/2009 |
Run |
BLT Trail |
Recovery |
4.0 mi |
42:23 |
10:35 |
|
| 7/16/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.8 mi |
1:11:10 |
8:06 |
|
| 7/11/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.1 mi |
54:40 |
7:45 |
|
| 6/6/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:06:37 |
8:19 |
|
| 6/3/2009 |
Run |
Clayton Park Trail |
Recovery |
4.8 mi |
46:41 |
9:50 |
|
| 5/27/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
45:45 |
8:12 |
|
| 5/23/2009 |
Run |
Doug's Lane |
Long |
20.2 mi |
3:38:08 |
10:49 |
|
| 5/18/2009 |
Run |
BLT Trail |
Easy |
12.0 mi |
1:38:05 |
8:11 |
|
| 5/14/2009 |
Run |
Work Route |
Easy |
3.2 mi |
25:57 |
8:04 |
|
| 5/9/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
1:50:14 |
7:21 |
|
| 5/3/2009 |
Run |
BLT Trail |
Easy |
11.0 mi |
1:27:13 |
7:56 |
|
| 4/14/2009 |
Run |
Red Fern Spruce |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 4/10/2009 |
Run |
Clayton Park Trail |
Easy |
4.8 mi |
38:39 |
8:09 |
|
| 4/5/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
13.0 mi |
1:32:01 |
7:05 |
|