| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
Random |
Recovery |
4.2 mi |
38:21 |
9:11 |
 |
| 7/21/2013 |
Run |
Kearney Lake Road / Parkland |
Long |
18.0 mi |
2:25:24 |
8:05 |
|
| 7/17/2013 |
Run |
Kearney Lake / Bedford Highway |
Easy |
10.0 mi |
1:20:00 |
8:01 |
|
| 7/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
45:30 |
9:07 |
|
| 7/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 7/10/2013 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
37:25 |
9:08 |
|
| 7/7/2013 |
Run |
Kearney Lake / Bedford Highway |
Long |
13.2 mi |
1:51:28 |
8:28 |
|
| 7/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
1:04:02 |
8:50 |
|
| 6/29/2013 |
Run |
BLT |
Long |
16.0 mi |
2:13:08 |
8:20 |
|
| 6/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 6/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 6/21/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.1 mi |
41:08 |
8:02 |
|
| 6/19/2013 |
Run |
Random |
Moderate |
6.0 mi |
44:47 |
7:28 |
|
| 6/15/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 6/14/2013 |
Run |
Park West |
Interval |
6.0 mi |
50:31 |
8:26 |
|
| 6/13/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.3 mi |
1:05:44 |
7:59 |
|
| 6/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
14.3 km |
1:10:55 |
8:01 |
|
| 6/9/2013 |
Run |
BLT |
Long |
16.2 mi |
2:09:32 |
8:01 |
|
| 6/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:04:38 |
7:55 |
|
| 6/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.6 mi |
1:16:36 |
7:58 |
|
| 6/2/2013 |
Run |
Random |
Recovery |
4.4 mi |
41:52 |
9:31 |
|
| 6/1/2013 |
Run |
BLT |
Long |
13.1 mi |
1:49:54 |
8:23 |
|
| 5/29/2013 |
Run |
Park West |
Interval |
6.5 mi |
55:22 |
8:30 |
|
| 5/28/2013 |
Run |
Park West |
Recovery |
4.0 mi |
38:42 |
9:35 |
|
| 5/25/2013 |
Run |
Kearney Lake Road / Parkland |
Long |
20.7 km |
1:50:00 |
8:35 |
|
| 5/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:29 |
7:58 |
|
| 5/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:06:47 |
8:13 |
|
| 5/21/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
37:22 |
8:58 |
|
| 5/20/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.2 mi |
1:30:05 |
8:03 |
|
| 5/18/2013 |
Run |
Random |
Easy |
9.0 mi |
1:12:36 |
8:06 |
|
| 5/16/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:25 |
8:01 |
|
| 5/15/2013 |
Run |
|
Easy |
5.6 mi |
46:30 |
8:18 |
|
| 5/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.9 km |
1:06:38 |
8:19 |
|
| 4/28/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
41:01 |
8:16 |
|
| 4/14/2013 |
Run |
Clayton Park Trail |
Recovery |
6.0 km |
35:25 |
9:30 |
|
| 4/1/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.3 km |
1:05:18 |
8:33 |
|
| 3/8/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.4 km |
52:37 |
8:09 |
|
| 3/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.8 km |
36:08 |
8:34 |
|
| 3/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.8 km |
45:27 |
8:21 |
|
| 2/23/2013 |
Run |
|
Easy |
5.2 km |
27:01 |
8:18 |
|
| 2/1/2013 |
Run |
|
Easy |
8.3 km |
42:24 |
8:16 |
|
| 1/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.3 km |
43:08 |
8:22 |
|
| 1/19/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.5 km |
40:04 |
8:35 |
|
| 1/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.4 km |
43:31 |
8:21 |
|
| 1/7/2013 |
Run |
|
Easy |
7.1 mi |
39:11 |
5:31 |
|
| 1/1/2013 |
Run |
|
Easy |
7.7 km |
40:01 |
8:24 |
|
| 12/26/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.0 km |
1:01:00 |
8:11 |
|
| 12/25/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.4 km |
50:01 |
7:46 |
|
| 12/22/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.7 km |
45:00 |
8:20 |
|
| 12/20/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.7 km |
45:00 |
8:20 |
|
| 12/17/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.6 km |
45:00 |
8:25 |
|
| 12/13/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.6 km |
45:00 |
8:25 |
|
| 12/8/2012 |
Run |
BLT |
Easy |
20.4 km |
1:45:00 |
8:18 |
|
| 12/7/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
8.5 km |
50:00 |
9:29 |
|
| 12/5/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.9 km |
1:05:02 |
8:07 |
|
| 12/2/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.7 km |
1:00:00 |
8:17 |
|
| 11/30/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/28/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.7 km |
1:01:30 |
8:28 |
|
| 11/27/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.5 km |
1:00:05 |
8:26 |
|
| 11/26/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 11/24/2012 |
Run |
BLT |
Long |
25.9 km |
2:18:22 |
8:36 |
|
| 11/23/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.8 km |
1:05:06 |
8:53 |
|
| 11/22/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.8 km |
35:01 |
9:49 |
|
| 11/21/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.5 km |
1:28:02 |
8:06 |
|
| 11/19/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.2 km |
1:29:03 |
8:20 |
|
| 11/18/2012 |
Run |
BLT |
Recovery |
6.8 km |
38:02 |
9:01 |
|
| 11/16/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
12.1 km |
1:10:06 |
9:21 |
|
| 11/11/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Recovery |
8.1 km |
44:25 |
8:52 |
|
| 10/26/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
7.7 km |
43:02 |
8:58 |
|
| 3/31/2012 |
Run |
BLT |
Long |
25.8 km |
1:55:46 |
7:15 |
|
| 2/28/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 2/20/2012 |
Run |
Orlando |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2012 |
Run |
Orlando |
Tempo |
7.0 mi |
52:40 |
7:35 |
|