| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
Random |
Easy |
5.5 mi |
47:48 |
8:38 |
 |
| 9/27/2011 |
Run |
|
Recovery |
4.4 mi |
40:38 |
9:20 |
|
| 9/16/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
51:20 |
8:08 |
|
| 9/11/2011 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
45:48 |
9:13 |
|
| 9/9/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.5 km |
53:30 |
8:12 |
|
| 9/4/2011 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
28:26 |
9:09 |
|
| 9/2/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:04:52 |
8:02 |
|
| 8/12/2011 |
Run |
BLT |
Long |
20.0 mi |
2:41:07 |
8:03 |
|
| 7/30/2011 |
Run |
Beford to BLT Loop |
Long |
19.9 mi |
2:38:06 |
7:57 |
|
| 7/29/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 km |
51:04 |
8:14 |
|
| 4/19/2011 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.0 mi |
1:00:28 |
7:37 |
|
| 4/1/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
56:05 |
7:58 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:06 |
8:08 |
|
| 3/23/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:03 |
8:18 |
|
| 3/16/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.0 mi |
54:17 |
7:44 |
|
| 11/1/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.4 mi |
1:13:47 |
7:50 |
|
| 10/25/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.0 mi |
1:26:05 |
7:50 |
|
| 10/20/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:10:04 |
7:47 |
|
| 10/13/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:02:05 |
7:46 |
|
| 10/8/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
5.6 mi |
46:47 |
8:23 |
|
| 10/5/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.5 mi |
1:06:29 |
7:50 |
|
| 9/21/2010 |
Run |
Saint John |
Easy |
8.3 mi |
1:08:06 |
8:13 |
|
| 9/20/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:53 |
8:58 |
|
| 9/15/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.1 mi |
1:03:40 |
7:55 |
|
| 9/7/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:06:09 |
8:16 |
|
| 8/30/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.1 mi |
1:00:03 |
8:30 |
|
| 8/23/2010 |
Run |
Kippens |
Tempo |
11.0 mi |
1:22:50 |
7:32 |
|
| 8/21/2010 |
Run |
Kippens |
Easy |
8.9 mi |
1:13:30 |
8:19 |
|
| 8/18/2010 |
Run |
Corner Brook |
Trail |
6.6 mi |
1:00:45 |
9:14 |
|
| 5/24/2010 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 5/23/2010 |
Run |
|
Easy |
6.6 mi |
50:33 |
7:42 |
|
| 5/20/2010 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 5/14/2010 |
Run |
Clayton Park Trail |
Easy |
3.1 mi |
24:03 |
7:54 |
|
| 4/13/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.0 mi |
47:19 |
7:53 |
|
| 4/9/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
25:05 |
8:21 |
|
| 4/7/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/24/2010 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/16/2010 |
Run |
Kearney Lake Road + Atlantic Acres |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 3/5/2010 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:05:39 |
7:10 |
|
| 2/12/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:42 |
8:41 |
|