Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2013 Run
Kearney Lake Road / Parkland
Easy 7.0 mi 54:50 7:50
11/18/2013 Run
Kearney Lake Road / Parkland
Easy 8.0 mi 1:00:57 7:38
11/15/2013 Run
Kearney Lake Road / Parkland
Easy 8.0 mi 1:00:18 7:33
11/10/2013 Run
BLT
Easy 5.0 mi 40:07 8:02
11/6/2013 Run
Kearney Lake Road / Parkland
Easy 8.0 mi 1:02:00 7:45
11/5/2013 Run
Kearney Lake Road / Parkland
Recovery 6.0 mi 52:14 8:43
11/4/2013 Run
Kearney Lake Road / Parkland
Easy 8.1 mi 1:03:28 7:52
11/3/2013 Run
Kearney Lake Road / Parkland
Easy 6.3 mi 45:38 7:16
10/30/2013 Run
Kearney Lake Road / Parkland
Easy 5.6 mi 45:46 8:14
10/29/2013 Run
Kearney Lake Road / Parkland
Easy 7.3 mi 56:09 7:44
10/28/2013 Run
Kearney Lake Road / Parkland
Easy 8.2 mi 1:05:20 7:57
10/27/2013 Run
Clayton Park Trail
Easy 5.0 mi 40:15 8:03
10/26/2013 Run
BLT
Easy 9.7 mi 1:24:04 8:43
10/14/2013 Run
Kearney Lake Road / Parkland
Easy 10.1 mi 1:18:33 7:46
10/12/2013 Run
Kearney Lake Road / Parkland
Easy 9.9 mi 1:15:52 7:40
10/11/2013 Run
Kearney Lake Road / Parkland
Easy 10.0 mi 1:21:39 8:10
10/10/2013 Run
Kearney Lake Road / Parkland
Easy 9.7 mi 1:21:38 8:28
10/6/2013 Run
Kearney Lake / Bedford Highway
Long 12.4 mi 1:37:43 7:54
10/5/2013 Run
BLT
Easy 10.3 mi 1:27:49 8:32
10/3/2013 Run
Kearney Lake Road / Parkland
Easy 6.0 mi 50:53 8:29
9/30/2013 Run
Kearney Lake Road / Parkland
Easy 8.5 mi 1:10:06 8:15
9/27/2013 Run
Kearney Lake Road / Parkland
Recovery 3.0 mi 26:21 8:46
9/25/2013 Run
Kearney Lake Road / Parkland
Fartlek 5.2 mi 44:52 8:34
9/23/2013 Run
Kearney Lake Road / Parkland
Interval 7.5 mi 59:58 7:58
9/22/2013 Run
Kearney Lake Road / Parkland
Easy 6.0 mi 50:39 8:27
9/19/2013 Run
Kearney Lake Road / Parkland
Easy 5.0 mi 41:08 8:13
9/17/2013 Run
Kearney Lake Road / Parkland
Interval 10.2 mi 1:21:25 8:02
9/15/2013 Run   Long 15.3 mi 2:00:02 7:52
9/11/2013 Run
Kearney Lake Road / Parkland
Tempo 8.6 mi 1:06:54 7:47
9/10/2013 Run
Kearney Lake Road / Parkland
Recovery 5.0 mi 44:39 8:55
9/8/2013 Run
BLT
Long 13.1 mi 1:38:21 7:31
9/4/2013 Run
Kearney Lake Road / Parkland
Easy 11.0 mi 1:28:00 8:00
9/1/2013 Run
BLT
Long 16.0 mi 2:04:00 7:44
8/31/2013 Run
Kearney Lake Road / Parkland
Easy 6.0 mi 47:34 7:56
8/28/2013 Run
Kearney Lake Road / Parkland
Recovery 4.2 mi 39:17 9:27
8/27/2013 Run
Kearney Lake Road / Parkland
Tempo 8.0 mi 1:01:30 7:42
8/25/2013 Run
Bedford Highway / Shore Drive
Easy 12.0 mi 1:35:46 7:59
8/24/2013 Run
Kearney Lake Road / Parkland
Easy 8.0 mi 1:01:52 7:44
8/23/2013 Run
Kearney Lake Road / Parkland
Tempo 6.3 mi 48:39 7:47
8/21/2013 Run
Kearney Lake Road / Parkland
Easy 9.0 mi 1:16:05 8:27
8/19/2013 Run
Kearney Lake / Kingswood / Parkland
Interval 8.5 mi 1:06:26 7:47
8/18/2013 Run
BLT
Easy 6.6 mi 53:24 8:08
8/16/2013 Run
Kearney Lake Road / Parkland
Tempo 10.1 mi 1:16:11 7:31
8/14/2013 Run
Kearney Lake Road / Parkland
Easy 10.1 mi 1:21:12 8:05
8/13/2013 Run
Clayton Park Trail
Interval 7.3 mi 58:43 8:06
8/11/2013 Run
BLT
Long 16.0 mi 2:09:17 8:05
8/8/2013 Run
Falls lake
Easy 12.0 mi 1:36:13 8:02
8/7/2013 Run
Falls lake
Easy 8.1 mi 1:06:01 8:12
8/4/2013 Run
Clayton Park Trail
Recovery 3.1 mi 27:02 8:52
8/3/2013 Run
Clayton Park Trail
Recovery 3.0 mi 26:29 8:50
8/2/2013 Run
Kearney Lake Road / Parkland
Easy 6.3 mi 50:39 8:03
7/30/2013 Run
Kearney Lake Road / Parkland
Marathon Pace 11.1 mi 1:24:49 7:39
7/26/2013 Run   Recovery 4.4 mi 38:10 8:47
7/25/2013 Run
Kearney Lake Road / Parkland
Easy 8.2 mi 1:06:15 8:04
7/23/2013 Run
Kearney Lake Road / Parkland
Recovery 6.0 mi 54:00 8:59