| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Bridge Mile |
Race |
1.0 mi |
5:19 |
5:20 |
 |
| 8/4/2013 |
Run |
Random |
Recovery |
1.5 mi |
12:23 |
8:30 |
|
| 8/3/2013 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
26:29 |
8:50 |
|
| 8/2/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 7/31/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.3 mi |
30:02 |
9:06 |
|
| 7/30/2013 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.1 mi |
1:24:49 |
7:39 |
|
| 7/28/2013 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
15.0 mi |
2:02:09 |
8:09 |
|
| 7/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 7/26/2013 |
Run |
|
Recovery |
4.4 mi |
38:10 |
8:47 |
|
| 7/25/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:06:15 |
8:04 |
|
| 7/23/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
54:00 |
8:59 |
|
| 7/22/2013 |
Run |
Random |
Recovery |
4.2 mi |
38:21 |
9:11 |
|
| 7/21/2013 |
Run |
Kearney Lake Road / Parkland |
Long |
18.0 mi |
2:25:24 |
8:05 |
|
| 7/19/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 7/17/2013 |
Run |
Kearney Lake / Bedford Highway |
Easy |
10.0 mi |
1:20:00 |
8:01 |
|
| 7/16/2013 |
Run |
Park West |
Interval |
6.2 mi |
50:25 |
8:05 |
|
| 7/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
45:30 |
9:07 |
|
| 7/14/2013 |
Run |
BLT |
Long |
16.0 mi |
2:03:27 |
7:43 |
|
| 7/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 7/11/2013 |
Run |
Park West |
Interval |
6.0 mi |
50:38 |
8:27 |
|
| 7/10/2013 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
37:25 |
9:08 |
|
| 7/9/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:08:43 |
7:39 |
|
| 7/7/2013 |
Run |
Kearney Lake / Bedford Highway |
Long |
13.2 mi |
1:51:28 |
8:28 |
|
| 7/6/2013 |
Run |
Canada Games Center |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 7/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
1:04:02 |
8:50 |
|
| 7/4/2013 |
Run |
Park West |
Interval |
7.4 mi |
57:35 |
7:51 |
|
| 7/1/2013 |
Run |
BLT |
Tempo |
11.0 mi |
1:24:37 |
7:42 |
|
| 6/29/2013 |
Run |
BLT |
Long |
16.0 mi |
2:13:08 |
8:20 |
|
| 6/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
1.7 mi |
20:47 |
12:27 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
8.8 mi |
1:43:03 |
11:42 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 6/21/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.1 mi |
41:08 |
8:02 |
|
| 6/20/2013 |
Run |
Park West |
Interval |
5.1 mi |
40:12 |
7:53 |
|
| 6/19/2013 |
Run |
Random |
Moderate |
6.0 mi |
44:47 |
7:28 |
|
| 6/18/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
5.1 mi |
37:39 |
7:23 |
|
| 6/16/2013 |
Run |
BLT |
Long |
18.0 mi |
2:20:28 |
7:49 |
|
| 6/15/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 6/14/2013 |
Run |
Park West |
Interval |
6.0 mi |
50:31 |
8:26 |
|
| 6/13/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.3 mi |
1:05:44 |
7:59 |
|
| 6/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
14.3 km |
1:10:55 |
8:01 |
|
| 6/9/2013 |
Run |
BLT |
Long |
16.2 mi |
2:09:32 |
8:01 |
|
| 6/7/2013 |
Run |
Random |
Easy |
6.2 mi |
52:14 |
8:24 |
|
| 6/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:04:38 |
7:55 |
|
| 6/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.6 mi |
1:16:36 |
7:58 |
|
| 6/4/2013 |
Run |
Park West |
Interval |
3.7 mi |
29:50 |
8:06 |
|
| 6/2/2013 |
Run |
Random |
Recovery |
4.4 mi |
41:52 |
9:31 |
|
| 6/1/2013 |
Run |
BLT |
Long |
13.1 mi |
1:49:54 |
8:23 |
|
| 5/31/2013 |
Run |
Random |
Easy |
6.8 mi |
56:59 |
8:20 |
|
| 5/29/2013 |
Run |
Park West |
Interval |
6.5 mi |
55:22 |
8:30 |
|
| 5/28/2013 |
Run |
Park West |
Recovery |
4.0 mi |
38:42 |
9:35 |
|
| 5/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.3 mi |
1:13:40 |
7:55 |
|
| 5/26/2013 |
Run |
Park West |
Recovery |
3.1 mi |
29:49 |
9:36 |
|
| 5/25/2013 |
Run |
Kearney Lake Road / Parkland |
Long |
20.7 km |
1:50:00 |
8:35 |
|
| 5/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:29 |
7:58 |
|
| 5/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:06:47 |
8:13 |
|
| 5/21/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
37:22 |
8:58 |
|
| 5/20/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.2 mi |
1:30:05 |
8:03 |
|
| 5/18/2013 |
Run |
Random |
Easy |
9.0 mi |
1:12:36 |
8:06 |
|
| 5/16/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:25 |
8:01 |
|
| 5/15/2013 |
Run |
|
Easy |
5.6 mi |
46:30 |
8:18 |
|
| 5/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.9 km |
1:06:38 |
8:19 |
|
| 5/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.0 km |
1:21:24 |
7:43 |
|
| 5/2/2013 |
Run |
|
Recovery |
4.1 mi |
34:55 |
8:33 |
|
| 4/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.6 mi |
1:00:03 |
7:57 |
|
| 4/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
46:43 |
8:20 |
|
| 4/28/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
41:01 |
8:16 |
|
| 4/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
51:07 |
7:50 |
|
| 4/25/2013 |
Run |
Random |
Recovery |
7.2 km |
39:10 |
8:43 |
|
| 4/24/2013 |
Run |
Random |
Easy |
7.4 mi |
1:00:36 |
8:10 |
|
| 4/21/2013 |
Run |
Random |
Recovery |
6.6 km |
36:33 |
8:59 |
|
| 4/20/2013 |
Run |
BLT |
Easy |
16.9 km |
1:32:24 |
8:50 |
|
| 4/19/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.5 mi |
1:17:52 |
8:11 |
|
| 4/17/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.6 km |
44:00 |
8:15 |
|
| 4/15/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
6.5 mi |
53:17 |
8:10 |
|
| 4/14/2013 |
Run |
Clayton Park Trail |
Recovery |
6.0 km |
35:25 |
9:30 |
|
| 4/13/2013 |
Run |
BLT |
Easy |
17.0 km |
1:30:38 |
8:37 |
|
| 4/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.8 km |
1:10:31 |
8:14 |
|
| 4/10/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.4 km |
52:56 |
8:13 |
|
| 4/7/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.0 km |
1:24:30 |
8:30 |
|
| 4/6/2013 |
Run |
Canada Games Center |
Easy |
12.0 km |
1:00:00 |
8:03 |
|
| 4/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 km |
45:06 |
8:04 |
|
| 4/1/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.3 km |
1:05:18 |
8:33 |
|
| 3/31/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.7 km |
36:40 |
8:47 |
|
| 3/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
15.3 km |
1:20:07 |
8:27 |
|
| 3/29/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
7.8 km |
40:33 |
8:22 |
|
| 3/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.1 km |
1:02:00 |
8:17 |
|
| 3/25/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.4 km |
52:48 |
8:13 |
|
| 3/17/2013 |
Run |
Canada Games Center |
Recovery |
6.0 km |
31:18 |
8:24 |
|
| 3/16/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.3 km |
1:22:48 |
8:11 |
|
| 3/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 3/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.8 km |
46:38 |
8:32 |
|
| 3/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.5 km |
1:05:01 |
7:44 |
|
| 3/10/2013 |
Run |
Clayton Park Trail |
Recovery |
7.7 km |
45:08 |
9:26 |
|
| 3/9/2013 |
Run |
Canada Games Center |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 3/8/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.4 km |
52:37 |
8:09 |
|
| 3/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.8 km |
36:08 |
8:34 |
|
| 3/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.8 km |
45:27 |
8:21 |
|
| 3/2/2013 |
Run |
Canada Games Center |
Easy |
4.8 mi |
40:00 |
8:23 |
|