Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/8/2011 Swim
Canada Games Center
 Free Style   45:00  
5/21/2011 Swim
Canada Games Center
 Free Style   45:00  
5/22/2011 Swim
Canada Games Center
 Free Style   45:00  
5/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/25/2011 Swim
Canada Games Center
 Free Style   30:00  
6/9/2011 Swim
Canada Games Center
 Free Style   35:00  
6/19/2011 Swim
Canada Games Center
 Free Style   0:25  
6/21/2011 Swim
Canada Games Center
 Free Style   45:00  
12/5/2011 Weights       45:00  
12/7/2011 Weights       40:00  
12/11/2011 Weights       15:00  
12/14/2011 Weights       45:00  
12/17/2011 Weights       45:00  
12/20/2011 Weights       45:00  
12/22/2011 Weights       15:00  
12/22/2011 Weights       45:00  
12/30/2011 Weights       45:00  
1/4/2012 Weights       45:00  
1/8/2012 Weights       1:00:00  
1/11/2012 Weights          
1/15/2012 Weights       1:05:00  
1/22/2012 Weights       1:00:00  
1/26/2012 Weights       36:00  
1/29/2012 Weights          
1/31/2012 Weights       30:00  
2/1/2012 Weights       40:00  
2/9/2012 Weights       45:00  
2/14/2012 Weights       0:30  
2/25/2012 Weights       30:00  
3/1/2012 Weights       30:00  
3/3/2012 Weights       40:00  
3/7/2012 Weights          
3/9/2012 Weights       0:45  
3/30/2012 Weights          
4/3/2012 Weights       40:00  
4/8/2012 Weights       45:00  
5/10/2012 Weights       0:35  
5/25/2012 Weights       30:00  
5/28/2012 Weights       30:00  
1/21/2009 Bike   Interval   50:00  
1/28/2009 Bike
Nubody's Gym
 Interval   50:00  
2/2/2009 Bike   Interval   50:00  
2/11/2009 Bike   Interval   50:00  
2/25/2009 Bike
Nubody's Gym
 Interval   50:00  
3/25/2009 Bike
Nubody's Gym
 Hill   50:00  
4/1/2009 Bike
Nubody's Gym
 Interval   50:00  
4/10/2011 Bike
Canada Games Center
 Easy 2.0 mi 10:00 5:00
5/24/2011 Bike
Canada Games Center
 Easy 20.0 km 40:00 3:14
6/15/2011 Bike
Canada Games Center
 Easy 15.0 mi 35:00 2:20
2/19/2012 Bike
Orlando
 Easy 12.0 mi 45:00 3:45
2/21/2012 Bike
Orlando
 Easy 15.0 mi 1:00:00 4:00
3/11/2012 Bike
Canada Games Center
 Easy 20.0 mi 1:00:00 3:00
3/16/2012 Bike
Canada Games Center
 Easy      
3/18/2012 Bike
Canada Games Center
 Easy   1:00:00  
3/23/2012 Bike
Canada Games Center
 Easy 20.0 mi 50:00 2:30
3/27/2012 Bike
Canada Games Center
 Easy 10.0 mi 25:00 2:30
3/30/2012 Bike
Canada Games Center
 Easy 8.0 mi 20:00 2:30
4/10/2012 Bike
Canada Games Center
 Tempo 13.0 mi 45:00 3:28
4/13/2012 Bike
Canada Games Center
 Interval 14.5 mi 50:00 3:27
4/23/2012 Bike
Canada Games Center
 Interval 11.0 mi 40:00 3:39
4/30/2012 Bike
Canada Games Center
 Tempo 13.7 mi 45:00 3:18
1/2/2008 Run   Default 6.0 mi 52:15 8:43
1/3/2008 Run   Default 5.3 mi 43:00 8:12
1/5/2008 Run   Default 12.5 mi 1:43:27 8:15
1/6/2008 Run   Default 4.0 mi 33:00 8:15
1/12/2008 Run   Default 3.0 mi 28:50 9:37
1/13/2008 Run   Default 9.1 mi 1:15:22 8:20
1/15/2008 Run   Default 5.0 mi 42:20 8:28
1/17/2008 Run   Default 6.0 mi 51:20 8:34
1/19/2008 Run   Default 11.0 mi 1:32:24 8:24
2/5/2008 Run   Default 3.0 mi 28:30 9:30
2/10/2008 Run   Default 3.0 mi 27:30 9:10
2/12/2008 Run   Default 4.0 mi 35:40 8:55
2/13/2008 Run   Default 4.0 mi 35:15 8:49
2/15/2008 Run   Default 5.0 mi 43:15 8:39
2/17/2008 Run   Default 6.0 mi 51:44 8:38
2/19/2008 Run   Default 5.0 mi 41:14 8:15
2/22/2008 Run   Default 4.0 mi 34:15 8:34
2/24/2008 Run   Default 5.0 mi 42:33 8:31
2/26/2008 Run   Default 5.0 mi 42:27 8:30
2/27/2008 Run   Default 5.0 mi 41:07 8:14
2/29/2008 Run   Default 4.8 mi 40:00 8:20
3/2/2008 Run   Default 5.0 mi 39:32 7:55
3/3/2008 Run   Default 5.0 mi 41:53 8:23
3/5/2008 Run   Default 5.0 mi 41:03 8:13
3/7/2008 Run   Default 6.5 mi 51:41 7:58
3/8/2008 Run   Default 3.5 mi 29:25 8:25
3/10/2008 Run   Default 4.0 mi 31:02 7:46
3/11/2008 Run   Default 5.0 mi 39:40 7:56
3/12/2008 Run   Default 4.0 mi 33:07 8:17
3/14/2008 Run   Default 2.0 mi 17:00 8:30
3/19/2008 Run   Default 1.5 mi 14:00 9:20
3/21/2008 Run   Default 4.0 mi 35:00 8:45
3/23/2008 Run   Default 6.0 mi 51:00 8:30
3/24/2008 Run   Default 7.0 mi 56:42 8:06
3/26/2008 Run   Default 4.0 mi 31:14 7:49
3/27/2008 Run   Default 5.3 mi 43:00 8:07
3/29/2008 Run   Default 5.1 mi 38:49 7:37
3/31/2008 Run   Default 6.0 mi 47:16 7:53
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