Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/8/2011 Swim
Canada Games Center
 Free Style   45:00  
5/21/2011 Swim
Canada Games Center
 Free Style   45:00  
5/22/2011 Swim
Canada Games Center
 Free Style   45:00  
5/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/25/2011 Swim
Canada Games Center
 Free Style   30:00  
6/9/2011 Swim
Canada Games Center
 Free Style   35:00  
6/19/2011 Swim
Canada Games Center
 Free Style   0:25  
6/21/2011 Swim
Canada Games Center
 Free Style   45:00  
12/5/2011 Weights       45:00  
12/7/2011 Weights       40:00  
12/11/2011 Weights       15:00  
12/14/2011 Weights       45:00  
12/17/2011 Weights       45:00  
12/20/2011 Weights       45:00  
12/22/2011 Weights       45:00  
12/22/2011 Weights       15:00  
12/30/2011 Weights       45:00  
1/4/2012 Weights       45:00  
1/8/2012 Weights       1:00:00  
1/11/2012 Weights          
1/15/2012 Weights       1:05:00  
1/22/2012 Weights       1:00:00  
1/26/2012 Weights       36:00  
1/29/2012 Weights          
1/31/2012 Weights       30:00  
2/1/2012 Weights       40:00  
2/9/2012 Weights       45:00  
2/14/2012 Weights       0:30  
2/25/2012 Weights       30:00  
3/1/2012 Weights       30:00  
3/3/2012 Weights       40:00  
3/7/2012 Weights          
3/9/2012 Weights       0:45  
3/30/2012 Weights          
4/3/2012 Weights       40:00  
4/8/2012 Weights       45:00  
5/10/2012 Weights       0:35  
5/25/2012 Weights       30:00  
5/28/2012 Weights       30:00  
4/10/2011 Bike
Canada Games Center
 Easy 2.0 mi 10:00 5:00
5/24/2011 Bike
Canada Games Center
 Easy 20.0 km 40:00 3:14
6/15/2011 Bike
Canada Games Center
 Easy 15.0 mi 35:00 2:20
2/19/2012 Bike
Orlando
 Easy 12.0 mi 45:00 3:45
2/21/2012 Bike
Orlando
 Easy 15.0 mi 1:00:00 4:00
3/11/2012 Bike
Canada Games Center
 Easy 20.0 mi 1:00:00 3:00
3/16/2012 Bike
Canada Games Center
 Easy      
3/18/2012 Bike
Canada Games Center
 Easy   1:00:00  
3/23/2012 Bike
Canada Games Center
 Easy 20.0 mi 50:00 2:30
3/27/2012 Bike
Canada Games Center
 Easy 10.0 mi 25:00 2:30
3/30/2012 Bike
Canada Games Center
 Easy 8.0 mi 20:00 2:30
3/25/2009 Bike
Nubody's Gym
 Hill   50:00  
1/21/2009 Bike   Interval   50:00  
1/28/2009 Bike
Nubody's Gym
 Interval   50:00  
2/2/2009 Bike   Interval   50:00  
2/11/2009 Bike   Interval   50:00  
2/25/2009 Bike
Nubody's Gym
 Interval   50:00  
4/1/2009 Bike
Nubody's Gym
 Interval   50:00  
4/13/2012 Bike
Canada Games Center
 Interval 14.5 mi 50:00 3:27
4/23/2012 Bike
Canada Games Center
 Interval 11.0 mi 40:00 3:39
4/10/2012 Bike
Canada Games Center
 Tempo 13.0 mi 45:00 3:28
4/30/2012 Bike
Canada Games Center
 Tempo 13.7 mi 45:00 3:18
7/28/2008 Run
Stephenville
 Easy 11.0 mi 1:25:58 7:49
7/29/2008 Run
Stephenville
 Easy 4.0 mi 31:54 7:58
7/30/2008 Run
Corner Brook
 Easy 8.0 mi 1:04:44 8:04
10/10/2008 Run   Easy 2.5 mi 20:18 8:06
10/17/2008 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
10/21/2008 Run
Treadmill
 Easy 4.0 mi 32:13 8:04
12/12/2008 Run
Treadmill
 Easy 4.0 mi 33:55 8:29
1/2/2009 Run
Treadmill
 Easy 4.0 mi 31:20 7:50
1/4/2009 Run
Main through Farnham Gate Loop
 Easy 5.9 mi 49:56 8:30
1/5/2009 Run   Easy 9.0 mi 1:13:01 8:06
1/7/2009 Run   Easy 8.0 mi 1:05:56 8:14
1/9/2009 Run   Easy 7.0 mi 55:15 7:52
1/11/2009 Run
Treadmill
 Easy 5.0 mi 43:15 8:39
1/13/2009 Run
Treadmill
 Easy 6.0 mi 46:16 7:43
1/14/2009 Run
Treadmill
 Easy 5.0 mi 40:15 8:03
1/16/2009 Run   Easy 6.0 mi 47:45 7:58
1/18/2009 Run
Treadmill
 Easy 7.2 mi 1:00:00 8:23
1/23/2009 Run   Easy 5.1 mi 43:00 8:27
1/27/2009 Run   Easy 5.0 mi 43:20 8:40
2/1/2009 Run   Easy 9.1 mi 1:15:27 8:20
2/6/2009 Run
Treadmill
 Easy 6.0 mi 46:10 7:42
2/10/2009 Run
Treadmill
 Easy 6.0 mi 46:33 7:46
2/13/2009 Run
Treadmill
 Easy 8.0 mi 1:04:25 8:04
2/15/2009 Run   Easy 6.3 mi 53:35 8:34
2/24/2009 Run
Treadmill
 Easy 7.0 mi 59:09 8:27
2/26/2009 Run   Easy 6.1 mi 51:05 8:26
3/1/2009 Run   Easy 2.0 mi 15:17 7:39
3/3/2009 Run
Treadmill
 Easy 6.1 mi 51:00 8:22
3/4/2009 Run
Treadmill
 Easy 4.3 mi 36:00 8:29
3/7/2009 Run   Easy 10.2 mi 1:23:31 8:10
3/9/2009 Run   Easy 5.3 mi 45:26 8:32
3/15/2009 Run
Kearney Lake Road to Jenn's
 Easy 7.3 mi 1:00:25 8:16
3/18/2009 Run   Easy 5.5 mi 45:03 8:12
3/22/2009 Run
Kearney Lake Road / Parkland
 Easy 7.0 mi 53:44 7:40
3/29/2009 Run
Kearney Lake Road / Parkland
 Easy 6.0 mi 48:29 8:05
4/4/2009 Run
Clayton Park Trail
 Easy 4.4 mi 35:42 8:06
4/10/2009 Run
Clayton Park Trail
 Easy 4.8 mi 38:39 8:09
4/18/2009 Run
Plattsburgh
 Easy 3.5 mi 25:57 7:27
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