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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/11/2012
Weights
3/7/2012
Weights
1/29/2012
Weights
3/16/2012
Bike
Canada Games Center
Easy
3/30/2012
Weights
6/19/2011
Swim
Canada Games Center
Free Style
0:25
2/14/2012
Weights
0:30
5/10/2012
Weights
0:35
3/9/2012
Weights
0:45
6/30/2009
Run
Port Royal
Fartlek
0.1 mi
1:06
8:26
5/15/2009
Run
Default
0.3 mi
2:21
8:44
2/7/2010
Run
Easy
0.3 mi
2:29
8:53
2/23/2010
Run
Kearney Lake Road / Parkland
Interval
0.5 mi
4:18
8:37
3/13/2010
Run
Easy
0.5 mi
4:30
9:00
9/28/2013
Run
Rum Runners
Recovery
0.5 mi
4:33
8:26
4/9/2012
Run
Kearney Lake Road / Parkland
Recovery
1.0 km
5:16
8:29
8/4/2013
Run
Bridge Mile
Race
1.0 mi
5:19
5:20
11/6/2011
Run
MEC Trail Race
Recovery
0.7 mi
6:19
8:32
7/15/2012
Run
Recovery
0.8 mi
7:25
9:31
7/15/2012
Run
Recovery
1.0 mi
8:00
8:00
11/26/2012
Run
Kearney Lake Road / Parkland
Recovery
1.0 mi
8:45
8:45
9/21/2013
Run
Random
Easy
1.1 mi
8:58
8:14
10/10/2010
Run
Valley Harvest
Recovery
1.0 mi
9:00
9:00
5/5/2012
Run
Bedford Highway
Recovery
1.8 km
9:39
8:50
4/10/2011
Bike
Canada Games Center
Easy
2.0 mi
10:00
5:00
5/5/2012
Run
Bedford Highway
Easy
2.3 km
10:29
7:26
2/23/2010
Run
Kearney Lake Road / Parkland
Interval
1.3 mi
10:30
8:24
6/23/2013
Run
The Bluff
Trail
1.0 mi
12:00
12:00
8/4/2013
Run
Random
Recovery
1.5 mi
12:23
8:30
2/9/2009
Run
Default
1.6 mi
13:27
8:22
3/19/2008
Run
Default
1.5 mi
14:00
9:20
12/11/2011
Weights
15:00
12/22/2011
Weights
15:00
3/23/2012
Run
Treadmill
Easy
3.0 km
15:00
8:03
3/1/2009
Run
Easy
2.0 mi
15:17
7:39
6/1/2011
Run
Kearney Lake Road / Parkland
Easy
3.0 km
16:00
8:35
3/14/2008
Run
Default
2.0 mi
17:00
8:30
7/19/2011
Run
Kearney Lake Road / Parkland
Recovery
2.0 mi
17:09
8:40
9/25/2010
Run
Rum Runner's Relay
Easy
2.0 mi
18:00
9:00
9/21/2013
Run
Runway
Race
3.1 mi
18:45
6:08
7/24/2008
Run
Downtown Dash - 5k
Race
3.0 mi
19:09
6:22
6/8/2010
Run
Treadmill
Easy
2.3 mi
20:00
8:42
3/30/2012
Bike
Canada Games Center
Easy
8.0 mi
20:00
2:30
10/10/2008
Run
Easy
2.5 mi
20:18
8:06
8/19/2012
Run
Race
5.0 km
20:36
6:36
6/23/2013
Run
The Bluff
Trail
1.7 mi
20:47
12:27
8/4/2008
Run
Default
1.6 mi
22:36
13:58
5/18/2012
Run
Kearney Lake Road / Parkland
Recovery
4.5 km
22:51
8:10
7/14/2012
Run
Easy
3.1 mi
23:01
7:24
9/4/2008
Run
Default
3.0 mi
23:53
7:56
6/13/2008
Run
Default
3.0 mi
23:57
7:59
8/31/2008
Run
Default
3.0 mi
24:00
8:00
3/16/2012
Run
Canada Games Center
Easy
3.0 mi
24:00
8:00
12/31/2013
Run
Canada Games Centre
Easy
3.0 mi
24:00
8:00
5/14/2010
Run
Clayton Park Trail
Easy
3.1 mi
24:03
7:54
12/3/2011
Run
Kearney Lake Road / Parkland
Easy
4.5 km
25:00
8:57
3/27/2012
Bike
Canada Games Center
Easy
10.0 mi
25:00
2:30
6/2/2012
Run
Kearney Lake Road / Parkland / Bedford
Easy
5.0 km
25:00
8:03
4/9/2010
Run
Clayton Park Trail
Recovery
3.0 mi
25:05
8:21
6/19/2009
Run
Default
3.2 mi
25:16
7:59
10/17/2008
Run
Treadmill
Easy
3.0 mi
25:30
8:30
6/10/2010
Run
Clayton Park Trail
Recovery
3.0 mi
25:34
8:30
5/17/2010
Run
Clayton Park Trail
Recovery
3.0 mi
25:53
8:37
4/18/2009
Run
Plattsburgh
Easy
3.5 mi
25:57
7:27
5/14/2009
Run
Work Route
Easy
3.2 mi
25:57
8:04
2/28/2011
Run
Treadmill
Easy
3.0 mi
26:00
8:40
8/5/2009
Run
Clayton Park Trail
Recovery
3.2 mi
26:01
8:16
10/22/2008
Run
Default
3.2 mi
26:04
8:08
5/2/2010
Run
Clayton Park Trail
Recovery
3.0 mi
26:13
8:38
12/26/2011
Run
Canada Games Center
Easy
5.1 km
26:20
8:24
9/27/2013
Run
Kearney Lake Road / Parkland
Recovery
3.0 mi
26:21
8:46
8/3/2013
Run
Clayton Park Trail
Recovery
3.0 mi
26:29
8:50
2/22/2010
Run
Treadmill
Recovery
3.0 mi
26:40
8:54
9/20/2010
Run
Treadmill
Recovery
3.0 mi
26:53
8:58
2/27/2010
Run
Treadmill
Recovery
3.0 mi
27:00
9:00
11/4/2011
Run
Canada Games Center
Recovery
3.0 mi
27:00
9:00
2/23/2013
Run
Easy
5.2 km
27:01
8:18
8/4/2013
Run
Clayton Park Trail
Recovery
3.1 mi
27:02
8:52
5/7/2010
Run
Kearney Lake Road / Parkland
Easy
3.3 mi
27:10
8:22
4/5/2010
Run
Clayton Park Trail
Recovery
3.1 mi
27:29
8:58
2/10/2008
Run
Default
3.0 mi
27:30
9:10
5/21/2011
Run
Kearney Lake Road / Parkland
Recovery
4.3 km
27:30
10:18
4/10/2011
Run
BLT
Recovery
3.0 mi
27:45
9:15
8/27/2011
Run
Kearney Lake Road / Parkland
Easy
3.4 mi
27:55
8:13
9/5/2010
Run
Kearney Lake Road / Parkland
Easy
3.4 mi
28:00
8:20
3/6/2011
Run
Kearney Lake Road / Parkland
Interval
5.8 km
28:00
7:47
4/2/2011
Run
Canada Games Center
Recovery
3.0 mi
28:00
9:20
10/9/2010
Run
Kearney Lake Road / Parkland
Easy
3.3 mi
28:05
8:37
10/2/2009
Run
Recovery
3.3 mi
28:13
8:41
9/16/2008
Run
Default
3.2 mi
28:14
8:45
5/14/2012
Run
Canada Games Center
Interval
5800.0 m
28:17
7:51
9/4/2011
Run
Clayton Park Trail
Recovery
3.1 mi
28:26
9:09
2/5/2008
Run
Default
3.0 mi
28:30
9:30
11/4/2012
Run
Canada Games Center
Recovery
3.0 mi
28:30
9:30
11/30/2012
Run
Kearney Lake Road / Parkland
Easy
3.5 mi
28:30
8:09
6/19/2011
Run
Canada Games Center
Recovery
3.0 mi
28:40
9:34
2/25/2013
Run
Kearney Lake Road / Parkland
Easy
5.4 km
28:46
8:34
1/12/2008
Run
Default
3.0 mi
28:50
9:37
9/23/2011
Run
Clayton Park Trail
Recovery
3.2 mi
28:51
9:01
4/22/2011
Run
Clayton Park Trail
Recovery
3.1 mi
28:53
9:16
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